TheBox

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✖️ BUILDING BETTER ATHLETES.
✖️ FOLLOW FOR DAILY WODS.
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10/10/2026

Theweeklygrinder from today’s session ⬇️

EVERY 3 MIN x 4 SETS
500/400-meter Row
+
MAX Burpee Over Rower

Rest 3-min

EVERY 3 MIN x 4 SETS
1.250/1.000-meter Assault/Echo Bike
+
MAX Dual DB Devils Press

Rest 3-min

EVERY 3 MIN x 4 SETS
500/400-meter Ski Erg
+
MAX Toes-to-Bar
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

10/10/2026

Tag your fav workout buddy and give this team workout a try.

Perform the 30 t2b synchro - then one athlete starts on the bike while the other does the deadlifts and double under.
As soon as both finished switch / repeat until each of you did 5 times the deadlift/dubs combo & bike
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

09/10/2026

Good one from today’s TDG program

Can you keep all sets sub 2:30-min?
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

07/10/2026

Fun one from a couple weeks back ✌️
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

07/10/2026

Good one from today’s TDG Program - can you finish in the 15min cap?
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

06/10/2026

How to get through our heavy 6x6 session like BANTON FRAMEWORKS 🤝

Not sure whether the perfect squats or his flawless german impress me more 😅

——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

06/10/2026

Some heavy thruster anybody?
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

05/10/2026

Good one from earlier this year.

Can you finish ‚KARABEL‘ in under 15-minutes?
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

05/10/2026

Can you get more than 10 rounds?
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

04/10/2026

In terms of training September was a little chaotic for me

Unfortunately was sick for the first 2 weeks, then straight into a team competition with THE BOX | TRAINING PROGRAM

& now looking forward to put in the work with our new 12 week winter strong cycle 💪

Adresse

Auf Der Hub 32
Ittersbach
76307

Website

http://www.theboxprogramming.com/

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