Xavy Movement

❂ What a trip !!! Picture 20 years apart ,
26 years young 66kg. - 46 years young 70kg.

I was always slim , and I had a good condition because I did a lot of cardio, I loved running, then I started training hypertrophy in the gym because I wanted to gain some muscle, then over the years my goals were changing, I started to train strength , then yoga, and thus I was immersing myself in the world of body movement in general.
Today my training is a combination of many disciplines, which so far are helping me with my goals;
Longevity, Strength, Mobility, Agility, Endurance, Mindset

❂ Es ist so weit!
Nächste Woche finden meine Kurse jeden Dienstags 19:00 Power Yoga Flow & jeden Donnerstags 08:30 Yoga Mobility statt; ich bin sehr dankbar für die Möglichkeit, die mir das bietet, Bewegung & gute Vibes mit den Menschen in zu teilen
Ich freue mich darauf.


📸 .sophie 👊

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❂ As life goes by, the more I understand that less is more, the lighter the mind the lighter the soul!

The beuaty of being a human being is going through all the pressure, challenges in life and still stand up for yourself stoicaly
This is happiness for me !

❂ Mi propósito de vida
Ser-Mantenerme fuerte mentalmente, Emocionalmente, y psicológicamente

❂ Today I was talking with a good friend of mine about Fitness, and it made me reflect on how my way of practicing, training my body has evolved, I started with Fitness in my early 20’s ,and apart from my preparation I was always Open to learn from the people around me, friends, family, clients, and that has served me a lot! now at my 46 years old with no injuries I continue to learn and apply with my clients natural and funcional methods of movement that work the body holistically.

△▽ Still taking Advantage from the summer ☀️!!!

❂ Una de las prácticas ancestrales que más me han intrigado y que llevo haciéndola por muchos años es la de mirar directamente al sol al amanecer y aterdecer
Se a vuelto una práctica muy querida para mi,
el estar descalzo en la tierra y mirar directamente al sol, siento que es mucho más que solo un símbolo de conexión.
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❂ Memorias son sueños que quedan grabados en el corazón y en las fotos que nos recuerda que talvéz fue ”Real“


📸 .donato 🙏

❂Tiveden Parque Nacional 🇸🇪 Un lugar de cuento de hadas, Rocas gigantes donde crecen los arboles que forman el bosque!!!!


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❂ Cuanta armonia, abundancia, fuerza, belleza puedo respirar y sentir en la pachamama !!!
Un orgullo y humildad el ser parte de ella, Su hijo 🙏

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