Push Performance Training

At 14 this man took a chance on a random kid who sat the bench his grade 9 yr. “Meet me at this bus stop at 5:30am”. 23+ years later and he’s still shaping the next generation speaking life into anyone willing to put in the work. This man is the sole reason for why I understand what DISCIPLINE, CHARACTER, HUMBLE AND RESILIENCE stand for. The biggest reason why I love doing what I do, to give back to the kid who never knew what it took to accomplish a goal, overcome an obstacle, but most importantly transfer these habits into life itself. I could write a book on this guy, someone needs to🙏🏾.
Grateful for Ken Daniels and .00
🏀 🧰 🔥





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Swiss K31 for precision 🌾👀🌾 🎯
doing big things putting on another successful event for the city! S/O on the MC🔥

In order to be effective in PnR, every guard must have these 3 traits:
1- being able to recognize a hedge and use a “retreat” dribble effectively
2- recognize you can sell going over the big in order to split the defence
3- be able to see what position the secondary Defender is in to adjust your reads for the next decision 💯

🚨Challenge of the day 🚨
Putting the defense to sleep off the PnR 💯

Whether its a conversation, demonstration or just putting in the work, grateful for everyone who I have impacted for the better.

Dear Summer: ☀️ and 🏀

Great drill for manipulation while creating space to attack 🛠 💯

Killers just kill, there’s nothing else to it. Meshing that with your love for the game, makes it all worth it. Jordan P-nut Rose leading his team through the
1st half of the szn🔥🔥🔥