Uplift - enjoy movement

FYI... 60% in this case can come from reducing any of the following:

- amount of sessions
- how hard you push in the sessions
- how many sets you do in a session
- length of sessions

A little bit of info on how we tried to design the studio 😊

"I'll start once things settle down" - Cool, if you actually mean it and there's a legitimate reason there.

But if you're currently not looking after your health and fitness then at some point you need to make it a slightly higher priority 🙏

"If nothing changes, nothing changes." 🙏

The absolute legend is an inspiration to everyone in the studio 😁

She has made an incredible transformation in the last year and even since filming this video she's made even more progress 😅

The most important thing is she did it in a sustainable way and enjoyed the journey.

No starvation diets, no punishing herself with exercise, and no sacrificing her life away 😊

Thank you for sharing your story Roshini and keep up the amazing work. So many people are inspired by you and I don't even think you realise 😁

- enjoy movement, get better results 😁

Over the last 15 years this is one of the most useful tips I learned to help people start their fitness routine successfully🙏

Being healthy and fit can co-exist with your other priorities in life 🙏😊

The 60% doesn't HAVE to be reducing sessions ❌

It can also be reducing intensity, reducing length of sessions, reducing amount of sets etc.

Also important to note: 60% is just an arbitrary number to explain the concept in a memorable way 😂

Alvaro the absolute legend has been training with us for over 2 and a half years now 😁

From bad shoulder pain to now doing chin ups with no bands 💪

He always brings the absolute best vibes to UPLIFT and to the people he is training with.

Check out his story in the video and make sure to show him some love in the comments 😁

Nourish, don't punish 🤝

e n j o y m o v e m e n t