Mind Gym

Want to avoid lots of pain or constant medication as you age? Then head over and learn how to change to get the right mindset that will help you even in your old age!
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Change your mindset and your body will follow.
Often, the mind is neglected in fitness training. I've often come across this in 35+ years as a trainer and coach. the more FITNESS and LONGTERM-HEALTH SPECIFIC you Train, the better you will be in your old age. Keep this in mind, won't you?
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The last frontiers of human existence are in discovering what is really in us! Our deepest motives, our innermost desires, our appetites, and drives... What are we really? Who are we really?
How do we calm our conscious mind, STOP the constant chatter and clamouring for more information, more knowledge, more useless trivia... Be still, be calm like a deep lake whose surface reflects the bright moon!