Live to Learn, Learn to Share.

04/10/2024

A good marketing strategy reference for brand business development starting from Gen Z and Millennials communities to cultivate the actually focused future high-end consumer bases

《商業周刊》 #懂商業看商周看完這支影片，你會知道：1）為什麼星宇和長榮的競爭，其實是張國煒和自己的對決？2）為什麼「爭取年輕人」，成了星宇突破夾殺的策略關鍵？3）星宇的參戰，會打破台灣航空市場「雙頭寡占」.....

03/09/2024

Business school professor Amy Edmondson studies "teaming," where people come together quickly (and often temporarily) to solve new, urgent or unusual problem...

21/01/2024

[後知後覺] FB的“頭號粉絲“這類粉專標籤的營銷功能，從2019陸續推出後，對使用者、粉專經營者，以及臉書本身，各賦予了什麼意義、帶來了什麼（商業/流量）效益

而多年後的今天，頭號粉絲/超級粉絲/熱衷粉絲在臉書實際操作上，實際上有沒有貓膩，是不是一種閉環收費推廣的工具洗白化過程，也許不耐人、但是蠻尋味的

尤其是近一年，發現自己FB賬號上出現的廣告內容，越來越針對性、而且跟自己平常跟人說話的內容（手機放在身邊時）越來越相關...

Ref. 1,
https://www.4gamers.com.tw/saged/detail/kq999jj5k4rv3n

Red. 2,
https://www.facebook.com/government-nonprofits/blog/top-fan-badge

雖然我覺得這只是擺好看的，但不太了解這東西的運作方式，所以蠻好奇的，只是按讚加留言幾個貼文就可以上榜一嗎？ . 感覺熱衷粉絲跟頭號粉絲很容易拿到。

15/11/2020

Bleib gesund, tragen Masken.

14/11/2020

Saturday Afternoon 21K solo run

PB achieved 😂
Owell, not so difficult,
cuz it's only my 2nd 21K..... 🤪
隨隨便便破PB個人最佳記錄
因為這只是我第2次跑半馬.....

Distance: 20.56km
Time: 2:13:13
Elevation gained: 26m
Avg. Pace: 6:27/km
Max. Pace: 4:13/km
Avg. Heartbeat: 150bpm
Max. Heartbeat: 161bpm
Avg. Run Cadence: 157spm
Max. Run Cadence: 174spm
Avg. Stride length: 0.98m



̈sseldorf

13/11/2020

Trainingslager? 🤔
Beer for training~~~ 🍺🍺🍺
喝車不騎酒、騎酒不喝車 🤣


@ Düsseldorf, Germany

13/11/2020

The long time no see Xinjiang lamb kebab!
久違的新疆羊肉串！

Thanks to my dear neighbor for the delicious lamb skewers, with the lately bought Turkish bun to upgrade it as luxury version lamb barbecue burger
感恩樓下鄰居再次關懷，直接加碼整成烤羊肉饃變成晚餐


@ Düsseldorf, Germany

10/11/2020

Tuesday Duathlon training finished:
週二鐵手鐵腳兩鐵練完工：

* Running: 12K aerobic running during lunchbreak
中午午休森林有氧跑12公里

* Cycling: 31K Zwift new event "Garmin Never Stop Cycling" series Stage 1 Road - Open Category started at 20:15 for one hour, also aerobic ride dedicated in between Zone 1~2 power output
晚上八點後Zwift上一樣有氧擼騎行台31公里，鎖定在Zone 1到2區間輸出

Running跑步數據：
Distance: 12.32km
Elevation gained: 151m
Avg. Pace: 6:35/km
Max. Pace: 4:13/km
Avg. Heartbeat: 149bpm
Max. Heartbeat: 163bpm
Avg. Run Cadence: 155spm
Max. Run Cadence: 196spm
Avg. Stride length: 0.96m

Cycling 騎行數據：
Distance: 31.2km
Elevation gained: 257m
Avg. Speed: 30.2km/hr
Max. Speed: 68.4km/hr
Avg. Power Output: 171Watts
Max. Power Output: 612Watts
W/Kg: 1.90W/Kg
NP: 179Watts
IF: 0.75
TSS: 57
Avg. Heartbeat: 125bpm
Max. Heartbeat: 151bpm
Avg. Cadence: 81RPM
Max. Cadence: 118RPM




Zwift Riders Germany - ZRG
ZRG-R
Zwift Riders Germany - ZRG Cycling Club
Strava Garmin Fitness TrainingPeaks Wahoo Fitness @ Zwift Watopia

10/11/2020

What the...



@ Düsseldorf, Germany

10/11/2020

Tuesday lunchbreak solo 12K Grafenbergerwald forest trail run.







@ Grafenberger Wald

09/11/2020

[New Event] Zwift ZFONDO series 2020/2021 virtual cycling jersey kit unlocked. 💪🏼💪🏼💪🏼
[新活動] Zwift年度長程爬坡挑戰系列ZFONDO 2020/2021活動開始，11月虛擬車衣解鎖 💪🏼💪🏼💪🏼

"ZFONDO" is a series of long distance plus climbing challenges including 3 lengths of choices:
A. Gran Fondo: 97.2km with 1148m elevation gained
B. Medio Fondo: 72.6km with 981m elevation gained
C. Bambino Fondo: 52.1km with 553m elevation gained
"ZFONDO"是一系列每月一天的較長距離爬坡挑戰，提供3種距離長度跟相應爬升高度來選擇：
A. Gran Fondo: 97.2公里爬升1148公尺
B. Medio Fondo: 72.6公里爬升981公尺
C. Bamnino Fondo:52.1公里爬升553公尺

https://zwift.com/events/series/zwift-fondo-series-2020-21

Distance: 55.5km
Elevation gained: 581m
Avg. Speed: 24.3km/hr
Max. Speed: 72.2km/hr
Avg. Power Output: 148Watts
Max. Power Output: 374Watts
W/Kg: 1.64W/Kg
NP: 156Watts
IF: 0.65
TSS: 96
Avg. Heartbeat: 126bpm
Max. Heartbeat: 145bpm
Avg. Cadence: 78RPM
Max. Cadence: 122RPM




Zwift Riders Germany - ZRG ZRG-R Zwift Riders Germany - ZRG Cycling Club Strava TrainingPeaks Garmin Wahoo Fitness @ Zwift Watopia

07/11/2020

兩鐵訓練日
Duathlon training Saturday

40公里TT賽 Zwift Tri Academy打頭陣，模擬真實計時賽依序出發好嗨森 🚴‍♂️🚴🏼🚴‍♀️
Started with Zwift Tri Academy 2020 TT 40Km race, simulating the real ITT time trial race to start sequentially, so hyper! 🚴‍♂️🚴🏼🚴‍♀️

緊接著轉場戶外進森林跑trail林道11公里 🏃🏻🏃🏻🏃🏻
Then immediately transferred to the forest for 11K up-n-down Trail running 🏃🏻🏃🏻🏃🏻

戴著鄰居贊助的搶銀行頭套，跑起步來好有安全感 🤣
By wearing the "Bank-Robber” type mask, feeling soooo good~~~ 🤣






#兩鐵
#鐵手鐵腳 @ Düsseldorf, Germany