Pickleball Without Pain

Genius training method or recipe for disaster? Taking all bets in the comments before I post Part 2. 👇 Thanks for the vest I can’t wait to train with this! 👊🏻🔥💪🏼

A promise is a promise.
We got 138 likes so I did one perfect rep for every single one of you. It was never about the number, it was about showing up. Thank you to everyone who joined! We're just getting started.What challenge should we take on next? Let me know in the comments! 👇 Brands

The feeling after this 30-second test is wild... If you've been stretching your calves with no relief, this is why. The problem is almost never where the pain is.

TMJ symptoms often begin long before the jaw starts hurting.

When the head moves forward and the shoulders round, the muscles around the jaw and neck are forced to compensate. The result can be jaw pain, clicking, popping, headaches, clenching, and tension.

One simple exercise I use to help restore alignment is the Wall Drop.

Stop the cycle. That daily stretch isn’t the fix, it’s a signal.
If you want a personalized look at your movement patterns to find the root cause of your pain, send me a DM with the word ‘ASSESSMENT’.

Most pickleball injuries don’t happen overnight.

Many have been building for years through sitting, repetitive positions, and limited movement. Pickleball simply asks your body a question:

“Can you move well enough to handle the demands of the game?”

For some players the answer is yes.

For others, that’s when the knee pain, shoulder pain, back pain, or tennis elbow shows up.

I don’t think the solution is to stop playing. I think the solution is to improve how your body moves so you can keep playing for years to come.

What ache or injury has pickleball revealed for you?

One more paddle can’t hurt 👀

My camera roll has officially become a pickleball documentary.

100% improvement 🫪 I was NOT ready for that result.

The comments are the official support group for this. You can’t make this stuff up. 😂