Björn Schinke - Diplom-Sportwissenschaftler, Coach

55:25. Lisbon. First place.

jm & — Hyrox Pro Doubles Women Champions.

Here’s what makes this special:
They had never trained together before this race.
Not one session.

What we had instead: one conversation.

Who are you? What are your strengths? Where do you need support?

That’s it.
No complex system. No weeks of preparation.

Just two incredibly talented athletes — and the right questions asked at the right moment.

Svenja brought an exceptional athletic package from day one.
Linda brought the experience of a World Champion.
Together they were unstoppable.

One conversation. First place.🦋
This is Butterfly Coaching.
Not more. Smarter.

Question:
Are you more a Single or a Double Racer Athlete?
Let me know in the comments 👇.



__________________________________

STRONGMOVE Athletic Club - Cologne
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📱www.strongmove.de

PODCAST Health & Performance
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HYROX Training Programs
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❗️English versions started ❗️

59:29. Hyrox Lisbon. First place.

When Linda crossed that finish line —
I didn’t think about the training plan.

I thought about every small decision that got us here.

One adjustment at a time.
One session at a time.
One belief at a time.

That’s the Butterfly Effect.
And this is what it looks like.

jm
🥇🦋



_________________________

STRONGMOVE Athletic Club - Cologne
💪🏽
📱www.strongmove.de

PODCAST Health & Performance
🎙️

HYROX Training Programs
🧬
❗️English versions started ❗️

Most athletes train hard.
The best ones train smart.
After 18 years and thousands of sessions —
the biggest gains I’ve seen never came from adding more.
They came from finding the one next thing that was missing
A breathing pattern. A hip position. A belief about what’s possible.
One small change. Everything shifts.
That’s what I call the Butterfly Effect in performance.
It shows up in sport, in health, in business, in life.
I’ve seen it take the german rowing eight to Olympic silver in Tokyo 2021.
I’ve seen it take Hyrox Elite15 athlete .jm to the Hyrox World Championship title in 2025.
I’ve seen it change the way a CEO walks into a boardroom and masters job, family and sports & health - that is what I call success.

The question is never “how much more can I do?”
It’s always: “what’s the one next thing I’m missing?”

🦋 What’s yours? Tell me in the comments.



____________________

STRONGMOVE Athletic Club - Cologne
💪🏽
📱www.strongmove.de

PODCAST Health & Performance
🎙️

HYROX Training Programs
🧬
❗️English versions started ❗️

18 years of coaching.
And I’m still in the classroom.
This November I completed my certification as a Health Coach — licensed by TÜV, trained in blood work interpretation, supplementation, and the science of what actually makes humans healthy long-term.
Why?
Because STRONGMOVE was built on one belief:
Only a healthy athlete can become a strong athlete.
Movement quality before movement intensity.
Health before performance.
Foundation before everything.
That’s not just a coaching philosophy.
That’s the reason “STRONG” and “MOVE” belong together.
🦋 Small change. Massive impact.
Always has been. Always will be.
More to come.


________________



www.strongmove.de

Clients - Progress - Trust - Friends - Birthday - Fun

When you do something honestly with passion and patience magic starts to happen!

Or… simply you receive three BIG 🌹 from three of the most empathetic, intelligent and awesomely nice women on 🌍!

THANK YOU EVERYBODY for your birthday wishes and always remember: age is just a number!!!

Your guesses about my age are accepted in the comments! 🤙🏽

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STRONG for Life - der STRONGMOVE Podcast

Ich hätte mit nie vorstellen können, das ich mal Podcaster werde… aber es macht mir großen Spaß so viele Menschen, wie wir mittlerweile nach 1,5 Jahren als Zuhörer haben, zu inspirieren ein besseres sportliches und gesundheitlich-soziales Leben zu führen.

Danke an da sie es schon sehr früh erkannt hat, dass Podcast für super funktionieren WIRD! und danke an meinen Geschäftspartner und Kollegen .timotekolf der als Main-Host (das muss ich neidlos anerkennen 💪🏽😎🤙🏽) einen Hammer Job für Euch Zuhörer macht!

Aber natürlich geht der GRÖSTE DANK an EUCH, unsere Zuhörer! Ihr seid der Wahnsinn, euer Zuspruch, eure tollen Feedbacks, eure Story-Verlinkungen - egal ob beim Laufen, Krafttraining (das könnte ich ja gar nicht ✌🏽😅 Respekt!), im Auto, auf der Arbeit (wir sagen‘s auch nicht weiter!) und sogar im Urlaub 🧳 🏝️ hört Ihr uns zu!

DANKE DANKE DANKE!

Auf die nächsten mind. 1,5 Jahre 🎙️📲 🎧❤️‍🔥

Even if conditions are not perfect at all,
trust yourself and you’ll find the right way!

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