Bamboo Movement Bremerhaven

"Sich zum Affen machen" macht Spaß und stärkt deinen ganzen Körper 💪🐒

Playing with different movement patterns like from a monkey or an ape gives your body so much new possibilities to grow. It trains your wrist, your arms, your shoulders and your hip mobility for your deep squat ability. Use for example Gorilla, Baboon, Gibbon and Chimp movement types. Jump, Cross, leap, sneak...do it slow, medium and fast...go forward, backwards and sidewards. Find your inner Monkey and play with it ✌🐵

The video is from the Fighting Movement Workshop in with

Main Topics:
•play as inherent fundamental quality
•finding your balance & falling as a state of being
•tension & relaxation (concepts of hard & soft)
•coordination, rhythm & timing
•gravity practice – use your weight!
•hip rotation & empty arms
•compression & expansion of the body
•preserving structural integrity (ground power)
•non-resistance quality
•work with and through fears

Remember the words of Bruce Lee:

"Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend."

The design at the end of the video is from Floris J. Pfeifer & A***n Pleroma

The Video is with music from www.musicfox.com/info/kostenlose-gemafreie-musik.php