Müller & Krüger GbR

Ein neuer Blog-Post von Gokhale Method mit dem Titel "What Infants Can Teach Us About Standing Well" ist online!

What Infants Can Teach Us About Standing Well Have you ever lain in bed wondering when your feet will warm up? And why your knee injury is taking forever to heal? Or what you are going to do about those varicose veins? Why you feel so stiff in the morning? Or why your bunions are getting worse despite your ever-so-sensible shoes? Come to think....

Ein neuer Blog-Post von Gokhale Method mit dem Titel "The Gokhale® Wedge 2.0" ist online!

The Gokhale® Wedge 2.0 In Spring last year we launched the Gokhale® Wedge. For years, our students have been requesting a convenient, ready-made wedge for upright sitting without a backrest, one that doesn’t require folding blankets and other makeshift (pun intended) measures. The requests also specified an attr...

Ein neuer Blog-Post von Gokhale Method mit dem Titel "Healthy Posture for Better Sleep" ist online!

Healthy Posture for Better Sleep Signs of good sleep include taking less time to fall asleep and not waking up often or for long periods. And although the American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) recommend adults sleep at least seven hours a night,¹ over one-quarter of us fall short of thi...

Ein neuer Blog-Post von Gokhale Method mit dem Titel "Helping Hands for Healthy Posture: Tall Neck" ist online!

Helping Hands for Healthy Posture: Tall Neck Most of us are familiar with the idea of self-massage. For many it may grow from instinctively rubbing a sore spot. For a few it grows into an essential healing art, and may even incorporate skills such as trigger point work, myofascial release, and acupressure. Healing hands Many students...

Ein neuer Blog-Post von Gokhale Method mit dem Titel "Claudia's Posture Story" ist online!

Claudia's Posture Story In keeping with Claudia’s wishes we are not going to use any photographs of her in this blog post. We are always happy to respect our contributors' wishes for privacy. We are very grateful for Claudia’s generosity in sharing her personal posture journey, and are sure that you, our re...

Ein neuer Blog-Post von Gokhale Method mit dem Titel "Aha Moments in Healthy Posture" ist online!

Aha Moments in Healthy Posture The Gokhale Method® is designed to be, well, methodical. But although the process of learning healthy posture is mostly systematic and progressive, it is also usually punctuated by “aha moments”. These glimpses of intellectual, visual, and kinesthetic understanding of the body can ar...

Ein neuer Blog-Post von Gokhale Method mit dem Titel "Wake Up Your Glutes, They Snooze, You Loose" ist online!

Wake Up Your Glutes, They Snooze, You Loose In surveys of what people find physically attractive in a partner, a shapely butt is often highly rated. Perhaps it’s no surprise, but if you want, there are even apps to help! So, are good-looking glutes all about s*x appeal and filling out our clothing in a flattering fashion? While these co...

Ein neuer Blog-Post von Gokhale Method mit dem Titel "How to Swim with Healthy Posture: Breaststroke" ist online!

How to Swim with Healthy Posture: Breaststroke Vacation time is in full swing in the northern hemisphere. For many of us, being beachside or poolside gets us yearning for a dip, a splash, and a swim. And I’m guessing that many of us have been mesmerized and inspired by watching the Olympic pool athletes in action. Swimming can be fun...

Ein neuer Blog-Post von Gokhale Method mit dem Titel "Optimizing Everything: Millennials, Gen Z, and Great-looking Posture" ist online!

Optimizing Everything: Millennials, Gen Z, and Great-looking Posture Each generation brings fresh perspectives to the way they live their lives. Each generation finds its own way of looking at things…Image from PixabayOne trend to emerge from the Millennials (born 1981–96) and early Gen Zs (born 1997–2012) is self-optimization. Personal o...

Ein neuer Blog-Post von Gokhale Method mit dem Titel "How to Get and Keep Strong, Flexible, Pain-free Ankles." ist online!

How to Get and Keep Strong, Flexible, Pain-free Ankles. * { box-sizing: border-box; } /* Create two equal columns that floats next to each other */ .column { float: left; width: 50%; padding: 10px; } /* Clear floats after the columns */ .row:after { content: ""; display: table; clear: both; } We have long ago ditched any Victorian shyness around showing....

Ein neuer Blog-Post von Gokhale Method mit dem Titel "Freedom from Pain This July 4" ist online!

Freedom from Pain This July 4 Today, those of us in the U.S. celebrate our nationhood. On July 4, 1776, the Declaration of Independence announced colonial freedom from Great Britain; our history has included the winning of many more freedoms since. In various and sometimes contradictory ways, our society continues to defend much...

Ein neuer Blog-Post von Gokhale Method mit dem Titel "Kathy Nauman Success Story" ist online!

Kathy Nauman Success Story In 2014, at age sixty-four, I began to experience pain in my left hip that eventually became quite debilitating. For the first time in my life, I went to a chiropractor, which resulted in relief that lasted a couple of years. By 2015 I had consulted first one, then a second orthopedic surgeon, who r...