Shay Clark Coaching

Boundaries are essential when it comes to parenting. Children require limitations, and that does not make you mean or "bad." @drbecky #boundaries #tempertantrum #tantrums #sel #socialemotional #socialemotionaldevelopment #emotionalregulation #emotionalresilience #emotionalintelligence #emotionalregulationskills

They told me that silence was my shield, that it kept the world in balance. But I woke up and saw the truth—this so-called peace wasn’t mine. The offender slept soundly, untouched. Those who turned their heads were cozy in their ignorance. But me? I was the storm trapped in a bottle, the battlefield no one saw. The war was mine to bear, hidden beneath a polite smile and clenched fists. But here’s the thing about storms—they’re meant to rage, to cleanse, to roar through the sky and break free. So I’ve uncorked the bottle. I won’t carry your peace anymore. I’m the wild wind now, untamed and unapologetic. My voice is the thunder that shakes the earth, and I’m done being quiet.

Happy Self-Care Saturday ☕️💙

What are your thoughts? 💌

20 Essential Things to Start Doing for Your Own Happiness and Peace of Mind In our daily lives it’s easy to miss the forest for the trees and completely overlook some of the little things that can disproportionally affect our levels of happiness and peace of mind.

Let’s be clear. Boundaries are your friends - in no way do they make you a mean-spirited or small person. It’s actually the opposite, they are an act of kindness, alignment, and clarity.

Saying no establishes your parameters. It discourages people from taking advantage of your good nature. Seeing toxic patterns and choosing to steer clear give you freedom to evolve into who you are meant to be. It’s OK to make mistakes, that’s being human. But make no mistake that it is necessary to protect your peace. Then you can draw from your inner resources (instead of being depleted) and actually enjoy the precious time that we are here…

Drop a ❤️ if you agree…

Being vulnerable creates connection. Here’s a little more about that.

When someone calls your mess "awesome joy," you're damn lucky... Only the strong will get this!