Gymbow Fitness

09/09/09 💍💔 YESterday was the first time we said NO to each other. It would have been our 16th Wedding Anniversary. This picture was taken on our last trip. We spent half of our lives together. Instead of cherishing the good times I needed to attend doctor's appointments 🩺 and call my lawyer. ⚖️ I'm thankful for the people in my life who are there for me when things get tough. You know who you are! Divorce can be a nasty thing. It's sad and disappointing, but here I am moving on... neither alone nor on my own! 🫶✨️

​ ❤️

Have you danced to this song yet?
TIKI TAKA (Zin Volume 107) 🎵, Choreo by magnificent Mansoor (at least for most parts 😜)... I play it in my classes! Join me Tuesdays 5PM .berlinspandau
or Thursdays 5:30PM

"You better WERKQ" session with and at ZinCon was a real shoulder burner due to voguing! So is this song! 💪🔥

OUTFIT OF THE DAY ✨️👚✨️
Slayyy...

POST PARTY PIZZA 🍕


Tischmanieren 🍽

1/12 NOT MAYBE, SAY YES, BABY 😻😻😻

Finishing off January strong 💪💪💪... Love to have these bossladies by my side 🫶

NOT MAYBE, SAY YES, BABY 😻😻😻

Finishing off January strong 💪💪💪... Love to have these girls by my side 🫶

BABY I'M BACK 💪

Maybe, baby. My regulars who come to class can tell this picture is a throwback. Next to my office job working mainly from home getting up to no steps in, I teach group fitness classes. Fatburner, Cycling, Stretch & Mobility it is. Missing out on strength lately, maybe even some machines. When is a good time to start? Probably yesterday! But the next best chance is now... what are you missing out on lately, and what are you going to do about it? Drop a comment below, also, DMs are open. When will I see you again in class?

What's your favorite?

HOLD YOUR HORSES 🐎 ⁣
⁣
It's been a while since I've been in the US 🇺🇸 due to the pandemic, among other reasons. Guess who's back this year? This girl! 💪Maybe even more than once... First stop: Houston, Texas! 🇨🇱⁣ It'll be a totally different experience now that there's 💯% vegan on the menu. 🍖🤣✌️⁣ Drop your Houston (or Texas) tips down below.
⁣⁣

Who wants to stay? Volunteering. 🙋‍♀️⁣
⁣
I'm not a digital nomad traveling the world, but I sure make the most of my vacation days. The next one is already booked and in sight. Where do you want to travel next? Or maybe someday? ⁣
⁣

Hier kommt dein Workout of the Week 🤩🥳

👉 HIIT Me Baby
👉 Feierabend FLEX

Donnerstag, 16. November ab 18 Uhr geht's los https://www.fyndery.de/coach/10203/yvonne/?ref=10203

P.S.: Falls du noch kein Abo hast und aber gern beide Kurse machen möchtest, melde dich bei mir für einen Deal!