21/05/2024
So looking forward ♥️
It is with great pleasure that we would like to introduce your senior asana teacher for our July 2024 Yoga Teacher Training in Spain …. ❤️
200 hrs RYT Ashtanga Vinyasa & Vinyasa Flow Yoga. Matt Dog licensed Spinning Instructor
Certified G
21/05/2024
So looking forward ♥️
It is with great pleasure that we would like to introduce your senior asana teacher for our July 2024 Yoga Teacher Training in Spain …. ❤️
17/05/2024
11/11/2022
DONT COMPARE
Dont compare yourself to others. Not all glitters is gold. Cause someone’s life looks perfect doesn’t mean that’s really the case. There are people in careers that are considered successful by societal standards, but aren’t really fulfilled with what they do. There are “successful” and“happy” people living with depression.
YOU CANT HAVE IT ALL
There will always be someone that has something that you don’t; because doing great in one aspect of life often requires making sacrifices in other areas. Saying no to trying to be everything and focusing on your own path is actually a great thing.
A flower doesnt look to the flower next to it to blossom, it does on its own. Be grateful for the journey that life has placed you on. Trust that your dots will connect eventually. And you may eventually go to places the people you are currently comparing yourself to can only dream of going themselves.
ALL IS COMING
03/09/2022
Excited to teach M.I.A Yoga next week at Berlin.
This practice is open to all levels 🙏
Book through the link below ⬇️
https://www.veastudio.de/booking
~
Myofascial Integrated Alignment is a holistic approach to sequencing poses and movements to create a natural and healthy alignment by balancing myofascial meridians (tension lines of muscles and fascia.)
We focus on stimulating and building strength, mobility and fascial properties (i.e., elasticity, plasticity, viscoelasticity, glide, creep, etc.) to promote growth, healing and the overall body’s wellbeing.
This approach views “alignment” very differently compared to more traditional styles of yoga, we rather focus on “tuning" postures to maximize the pose's potential within the focused myofascial meridian.
To develop creative expression and free movement, this 2.5 hours practice is designed intelligently with playful transitions to cultivate balance and enhance proprioception. Building our way up towards arm balances and handstands, with options given to modify and accommodate all levels to play along the way.
29/08/2022
Another one down 🤘
Been on a rollercoaster of emotions for a month. A humbling experience full of growth, knowledge, connection, detachment, and challenges.
It wasn’t always easy but it was certainly worth. All I know is that I know nothing and I shall seek to learn and grow in all directions as long as the air runs down my lungs.
Still processing the journey, but for now I am happy, content and proud of everything I am and how far I’ve come. Excited to go about life and see what’s in store for me. My heart is full and I am grounded in faith that all is coming..
I am grateful for my teacher
30/06/2022
I am not one and simple.
I am complex and many.
I am all.
I am nothing.
Soy Francesca
19/06/2022
I’m proud to be a woman because our instincts are strong. The instinctual power that we have within us guides us and protects us.
I’m proud to be a woman because the female bond is so strong, when women support women incredible things can happen.
I’m proud to be a woman because we go through so much and deal with so much but come out stronger and more resilient.
I’m proud to be a woman because I love the community that women create for each other – we are each other’s cheerleaders and it’s amazing how we can build each other up.
I’m proud to be a woman because we are beautiful inside and out.
I’m proud to be a woman because we are fighters!
I’m proud to be a woman because we are kind, compassionate and have loving souls.
I’m proud to be a woman because we aren’t afraid to show emotion.
I’m proud to be a woman because we love to love.
I’m proud to be a woman because we are incredible at multi-tasking.
I’m proud to be a woman because we are bloody fantastic at dealing with anything; throw anything at us and we can handle it.
I’m proud of the woman I am and the woman I am slowly becoming.
Snippets of our time at Marsa Nakari with some amazing women 🧡
Beautiful genuine shots by
29/05/2022
Retreat Alert 🚨
Join me on my upcoming Yoga Retreat in Marsa Alam, June 16th-19th.
This 4 day soulful immersion is for the daily stressed individual. Whether you are an experienced yogi or a complete newbie, if you are looking for a gateway in nature to indulge your senses, balance your mind, rejuvenate your body and nurture your soul. Then this is the one for you!
For bookings & inquiries; please contact +20 100 159 1530
Deadline: June 4th
16/04/2022
Happy birthday my twin flame, there is nothing I admire more than your hypnotizing soul & incomparable resilience.
You set my standards too high!
I love you more than lemon cake 💙
35 years of legacy ومكملين
27/02/2022
The Wait is Over!
The Soulful Movement 200 hours YTTC is upcoming on June 5th in Dahab, Egypt in collaboration with
Our 28 days intensive inversions based training is for serious yoga practitioners who are looking to deepen their practice and begin their teaching journey.
Training is facilitated by .elkilany and myself.
For more information and registration, please comment with your email or contact us on
+20100 1591530
Join the movement now!
27/02/2022
The Wait is Over!
The Soulful Movement 200 hours YTTC is upcoming on June 5th in Dahab, Egypt in collaboration with
Our 28 days intensive inversions based training is for serious yoga practitioners who are looking to deepen their practice and begin their teaching journey.
Training is facilitated by .elkilany and myself.
For more information and registration, please comment with your email or contact us on +20 100 159 1530
Join the movement now!