Urdhva Dhanurasana on the rocks!
(Upward Bow / Wheel pose)
Iyengar Yoga in Neukölln
Schulen/Universitäten in der Nähe
Reuterstr. 58 Neukölln
Certified Iyengar Yoga teacher
Open level class (in English)
TAGTIGALL - Music K. S. Iyengar. My classes are encouraging and friendly.
I am a qualified Iyengar yoga teacher, who started practising yoga in 2005 and qualified to teach in 2013. I continue to develop my teaching and deepen my personal practice and knowledge of yoga by attending regular classes, workshops and yoga retreats with senior and intermediate teachers. I am a member of the national Iyengar Yoga associations in the UK and Germany. Iyengar yoga, the world's mos
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Urdhva Dhanurasana on the rocks!
Yogacharya B.K.S. Iyengar's birth anniversary
(14 December 1918 – 20 August 2014).
"Yoga teaches us to cure what need not be endured and endure what cannot be cured" ❤
We are back in the studio Thursdays 18:15-19:45 🧘🏻♀️
The summer break is on! 🍒🌊
My beloved teacher who has been an inspiration for almost 20 years 🖤
New on the blog: an interview with Level 3 teacher Marco Cannavo
'As Guruji said, yoga is ‘meditation in action’ ...this really stood out for me, the mindfulness work, it’s very much a mindfulness practice. It’s not just because you stretch – yes there is that connection, but there is that sense of mind and body coming together – the attention, seeing what you like or dislike, is your ego making you force things, or are you avoiding, being lazy, etc.
For those of us who can do it full time you have that kind of holistic practice, teaching, self-practice, and being a student, which is very important. As teachers we are very bad at following instructions and always think we know best! The weekly class with my teacher is a highlight of my week and I really miss it when I can’t go.'
Iyengar Yoga Self Practice Resources
Iyengar Yoga Self Practice Resources It can be a challenge to make self practice it a part of your regular routine. So, we have compiled some resources to help.
Home Practice Tips: The Strap Jacket
"Open the armpits and you won't get depressed." - B.K.S. Iyengar
- removes stiffness in the shoulders
- relieves tension in the neck
- creates an open chest and open armpit area
- helps to correct posture
- creates a feeling of space for the lungs
Home Practice Tips: The Strap Jacket The Strap Jacket"Open the armpits and you won't get depressed." - B.K.S. IyengarBenefits: - removes stiffness in the shoulders- relieves tension in the neck-...
Classic pose and chair variation! 🤩
Classic Pose and chair variation. They’re both birds! @
Happy New Year everyone!🙏🎇
Living with the unknown!
Happy 102nd Birthday Yogacharya Sri B.K.S. Iyengar
Remembering Guruji on his 102nd birthday 🙏🏼
B.K.S. Iyengar speech on the Light on Life tour, Yoga Journal Conference at Estes Park, Colorado 2005
Long Covid: Four yoga poses that can help - Iyengar Yoga UK
Long Covid: Four yoga poses that can help - Iyengar Yoga UK Suggested by our Therapy Committee
Is Yoga Enough to Keep You Fit?
Is Yoga Enough to Keep You Fit? We sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness. See the results.
Due to regulations by the Health Department of the Berlin Senate, the centre will be closed until further notice.
Send a PM if you are interested in joining the online class.
Stay healthy and keep practising 🙏
What a great and generous resource 🙏
For all recovering from Covid-19:
A suggested yoga programme has been compiled by the Iyengar Yoga (UK) Therapy Committee, with input from many senior teachers. Video and downloadable booklet available now for free, please share
We are on a summer break for the rest of July. Back on our mats on Thursday 13. August. See you all then and keep practising 🤸♀️🧘♀️🙏
Gift for yoga teacher Marina Jung from Clifton Hill Yoga Studio, Melbourne. BKS Iyengar 100yr celebrations.
"Practice helps us to understand and learn how to play this magnificent instrument that each of us has been given" -B.K.S. Iyengar-
Resources Yoga Sequences Downloadable PDF files. Please note: If you use props for a particular pose during class, please modify the poses in the sequences below to
Due to the regulations released by the Health Department of the Berlin Senate, the Iyengar class at Tagtigall is cancelled until the end of May. Send a PM if you are interested in joining the online class. Keep calm and practise 🙏
Geeta Iyengar on Yoga for Women - IYMV
Geeta Iyengar on Yoga for Women - IYMV Mark Tully (former BBC’s India correspondent) visited Pune in 1999. The result of this visit was a memorable interview with BKS Iyengar and the BBC Radio 4 production “Head to Toe“. The BBC producer, Vanessa Harrison, has kindly given some of the interview transcripts to Dipika. This is a sect...
We are focusing on standing poses today (Utthita Sthiti in Sanskrit) which are considered the foundation of Iyengar Yoga curriculum.
Standing poses energize and build stamina, tone the legs and back muscles, improve balance and help us discover how feet and legs align with other parts of the body.🙏
The Ancient & Modern Roots of Yoga
A very informative text by Mark Singleton, a yoga scholar from the Hatha Yoga Project at SOAS and an Iyengar trained yoga teacher! 🙏🏼
The Ancient & Modern Roots of Yoga One scholar's quest to trace his practice back to its source ultimately gives him a glimpse of yoga's greater truth.
Immunity booster sequence today 🧘♀️
Yoga practice helps to strengthen our immune system by:
REDUSING STRESS - Stress affects our immunity negatively by increasing inflammation in the body and decreasing the amount of lymphosites available to fight infections.
IMPROVING CIRCULATION of blood and lymph and overall cardio-vascular health, thus improving the ability to rid the body of toxins.
IMPROVING DIGESTION and the ability to assimilate nutrients and vitamins from food.
IMPROVING the quality of sleep.
Below is a simplified version of B.K.S. Iyengar’s Immune booster sequence. Included are calming forwardbends with head support, inverted asanas and supported chest – opening poses. (picture from www.carlingfordyoga.ie)
Australia is in a state of emergency with catastrophic fire conditions across most of the country. Most of these fires have been burning since October last year.
The destruction of land, animal habitat & life, homes and human lives is beyond comprehension.
More than 14.5 million acres (6 million hectares) of native flora have been decimated—thousands of homes and building structures destroyed, an estimated half a billion animals have been wiped out—human lives lost and there is no end in sight. The fire perimeter is more than 10’000 (16’000km) miles long—that is nearly the distance from Sydney to London.
As a comparison, the fires currently burning in Australia are three times the area of the 2018 California fires and six times the size of the Amazon fires in 2019. Help is much needed.
For those wishing to support, below links to organisations taking donations to provide relief efforts. Every little bit counts.
Happy New Year everyone! 🎉🎈We start on Thursday 9th January. Looking forward to practising yoga together in 2020. 🤸
Last class of the year today. Hope to see you all there 🧘♀️
Sitting back like a parachute catching the wind.
painting by © Victor Van Kooten
Restorative yoga today with Tanika
Restorative yoga practice helps counter the stresses and strains of daily life by cultivating attention on ease and relaxation. Postures are often practised using props like bolsters, blankets and blocks to support the body. This physical support helps students to stay in postures comfortably without straining. The muscles can relax, heart rate lowers and the nervous system can be soothed. Restorative postures help calm the mind and open the body for pranayama. (From IYIMD)
Class today as usual at 18.15 😄🤸
Yoga – Benefits Beyond the Mat - Harvard Health
health.harvard.edu Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. It helps you develop a positive body image and helps you become a ...
Ustrasana (Camel Pose)
- Helps correct posture
- Improves blood circulation to all organs in the body
- Tones the muscles of the back and spine
- Removes stiffness in the shoulders, back, and ankles
- Relieves abdominal cramps
- Regulates menstral flow
(from Yoga: The Path to Holistic Health by B.K.S. Iyengar)
Everything You Ever Wanted to Know About Iyengar Yoga And A Whole Lot More - Yoga Society
"I’m no one’s brand ambassador. I avoid logo’ed products at all costs, but I wrap myself in the Iyengar flag with pride."
yoga-society.com Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha yoga with a focus on precision of technique, sequence, and timing.
Looking forward to seeing you all again today on our mats 🙏
Iyengar Yoga Association (UK)
"A yogi knows that his brain is from the bottom of his feet to the top of his head" ~ BKS Iyengar
Iyengar yoga today with Claudia at the usual time. Not to be missed 🙏
The class with Tanika today is cancelled due to unforeseen circumstances. The updated schedule is:
22.08 Claudia teaches Iyengar yoga
29.08 Tanika teaches restorative & Pranayama.
Klicken Sie hier, um Ihren Gesponserten Eintrag zu erhalten.
I am a certified Iyengar yoga teacher, who started practising Iyengar yoga in 2005 and qualified to teach in 2013. I continue to develop my teaching and deepen my personal practice and knowledge of yoga by attending regular classes, workshops and yoga retreats with senior and intermediate teachers. I am a member of the national Iyengar Yoga associations in the UK and Germany.
Iyengar yoga, the world's most widely practised form of yoga, was named after Yogacharya B. K. S. Iyengar. The teaching helps you focus on correct alignment of the body in poses ensuring you are working safely, with maximum benefit to your flexibility, strength and well-being. Iyengar yoga has been described as meditation in action. Practising the yoga postures with awareness has an integrating effect and works to harmonise mind and body.
I teach a weekly class in English
on Thursday 18:15-19:45 at Tagtigal
Herrfurthstrasse 6a, 12049,Berlin.
My classes are encouraging and friendly. All ages and abilities are welcome.
Videos (alles anzeigen)
die Schule/Universität kontaktieren
Tagtigall-Music. Movement. Meditation Herrfurthstrasse 6a
|18:15 - 19:45|
Art Therapy workshops & sessions.
I am a tech-entrepreneur with 15+ years' experience in e-commerce ventures. My area of expertise co
Alle Der Kosmonauten 28
Bewerbungscoach, Karrierecoach, pädagogischer Berater, Dozent
In Berlin-Köpenick bieten wir qualifizierte Nachhilfe für Schüler aller Klassenstufen sowie
Übung der Buchstaben-Laut-Verbindung, dem Schlüssel zur erfolgreichen Leseentwicklung. iMAL ist e
Yoga. Just not so serious. Here to make you move & smile.
Il tedesco a portata di Hände! Come tradurre modi di dire italiani in curiose espressioni idiomatiche tedesche. . Divertirsi a parole, con le Redewendungen! Scopriamo insieme l'anima deutsch!
Naumburger Str. 1
Professionelle Nachhilfe für Schüler aller Klassenstufen und Schulformen
Wir sind eine große Nachhilfeschule in Wilmersdorf und bieten Nachhilfeunterricht in Form von Einze
EXCEL GERMAN SCHOOL is a platform that allows having your private Tutor for learning German online a
🇵🇱 🇬🇧 🇩🇪 Yoga Teacher (RYT 200) ☯️ Ashtanga ☯️ Vinyasa ☯️ Yin ☯️ Nidra
Luxemburger Strasse 6
Science has proven that we learn the best when we are relaxed.✨✨ In my online German classes I'