Loredana Mondora - Vinyasa Yoga

https://www.instagram.com/reel/C1UOumooN2L/?igsh=MXF1NHZmejV6dXB6dw==

Embodied Philosophy is loosely organized around Three Intentions: PRACTICE, PROCESS, and PROGRESS. As we segue into the New Year, we reflect on these intentions as a way to ground ourselves for 2024. How can we lay the foundation for deep practice in the year ahead? What will our initial choices be to support that foundation? And what is the vision for our practice? Are we simply doing it for ourselves, or is there a larger goal and intention? We hope you will consider joining us for our 6th Annual Meditation Resolution, starting January 1st. To join us, click on the link in our bio.

Keep practising 🌺. Wir üben weiter - jeder für sich und doch gemeinsam.
Liebe Yogis hier ist meine Wöchentliche online schedule für November :

Di: 8:00 Open Flow

Do: 16:45 Yin Yoga Now

Sa: 13:00 Weekend Flow + Meditation

Die Samstag Klasse ist nicht durch USC unterstützt , du kannst hier über Fitogramm teilnehmen.
Wie? Hier: www.veastudio.de

Ich freu mich auf euch!!!

Love

Loredana

The Martha Graham technique is important in the training of modern dancers and part of the vocabulary dancers all over the world have in common.

The warming up is influenced by Asian culture and Yoga. Then follow standing exercises and movement studies through space. Martha Graham experimented endlessly with basic human movement, beginning with the most elemental movements of “contraction” and “release” . The contraction is the most basic use of the centre of the body, it engages the interior abdominal muscles that react as in a cough, a sob or a laugh. In the Martha Graham technique all the movements start in the centre of the body and move out to the extremities. In the release the movement continues through the energy that is flowing from the body when the muscles relax. Equally important elements of the Martha Graham technique are : the breathing, the “spirals” and “high arches” of the torso, the shift of the weight of the body through space. This technique is challenging and prepares the body for many different choreographic demands. It makes the modern dancer conscious of the power and the mystery of the human body.

“Every dance is a kind of fever chart, a graph of the heart… the instrument through which the dance speaks is also the instrument through which life is lived… the human body.”

Enjoy this beautiful video I found!

The Martha Graham Technique (c) 1975 The Martha Graham Technique (excerpts) performed by The Martha Graham Dance Company filmed under the supervision of Martha Graham assisted by Ross Parkes Fil...

“MORE SAVASANA”
🙂
In Dhaka, Bangladesch, haben Polizeibeamte vom Sicherheitsdienst Yoga-Stunden verordnet bekommen, um ihr Immunsystem während der Corona-Pandemie zu stärken.

Lass uns zusammen live oder online praktizieren
DI 8:00 Open Flow
DO 16:45 Yin
FR 16:45 Yin
Wo?
Berlin,Mehringdamm 61, Xberg

We are here to awaken from the illusion of our separateness.

--Thich Nhat Hanh

🌞🌞🌞🌞SOMMER SONNE YOGA 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
Du kannst mich auch gemeinsam mit deinen Freunden buchen durch die KAHA app.
Als Training Ort können wir zum Beispiel den Park auswählen.
Ich freu mich auf die gemeinsame Praxis https://feelthekaha.com/koach-buchen

Es geht langsam wieder los :D
Diese Woche ich freue mich euch wieder Live zu treffen.
Wo??
Bei Berlin, Mehringdamm 61

Dienstag 8:00-9:00 Open Flow
16:45-17:45 Yin Yoga
Donnerstag: 16:45-17:45 Yin Yoga

Diese Woche Vorweihnachtspraxis mit mir:

DI. 8:00 Open Flow, Yoga Now
Mi 10:15 Shiva Shakti für Neue, Yoga Sky
16:00 Shiva Shakti Level II, Yoga Sky
DO 12:30 Open Flow, Yoga Now
16:45 Yin, Yoga Now
SO. 9:15 Open Flow, Yoga Now

Offene Klassen diese Woche :

Di 8:00-9:00 Open flow, Yoga NOW, X-Berg

Mi 9:30-11:00 Vinyasa und Pranayama, Yoga at Lobe block,

Do 12:30-13:45 Open Flow, Yoga NOW
17:30-18:30 Vinyasa/Restorative ,Yoga Sky, X-Berg

Fr 15:45-17:00 Yin Yoga, Yoga NOW

Ich freu mich auf euch