Adam Rice Yoga, Berlin (2026)

22/05/2026

YES, it will also tone your ass…

..but the biggest gift of yoga, besides the physical benefits to the body, are the peace, calm, groundedness and JOY it can create in your mind and soul. 🤗

We have soooo much stress in this world, so many demands, to-do lists and responsibilities. And when these things build up and get stuck in our systems, it leads to disease, depression, anxiety and burn-out.😨

And when disharmony in the mind and body occurs, it often leads to disharmony in our lives and relationships.🫣

Yes, you can go to the gym and get a good work out to help relieve stress. But the practice of asana, along with breath work and meditation, create a holistic approach to address ALL the areas where stress gets stuck.

So come join me ONLINE Saturdays for a stress-reducing, anxiety-busting, relationship-healing, disease-dissolving practice that just might also give you those “buns of steel” you’ve been looking for ;) 💪🍑😃

Registration link in bio ❤️

10/05/2026

Men - COMMIT TO DATE NIGHTS WITH YOUR WOMAN! 👩🏾‍❤️‍👨🏻

When you’re married or in a long term relationship, it’s easy to get swallowed by routines, responsibilities, (in our case) healing work, parenting roles, logistics, dishes, exhaustion… life. And in our world, it’s also easy to always be “processing,” growing, facilitating, holding space, or doing the deep spiritual work.

But relationships also need lightness. Play. Laughter. Desire. Adventure. FUN. 😄

Something I have learned from salisha
is that one of the most important things a man can do is lead his woman out of the mundane from time to time. Create experiences. Make plans. Shift the energy. It allows her nervous system to soften and step out of the constant “doing” mode so many women end up carrying — especially in long-term relationships where they unconsciously fall into the mother role.

A woman who feels pursued, seen, and taken out into life tends to radiate differently. She can step back into her femininity. 🌹

And men… you gain a lot more than points when you step into that masculine leadership. You help create polarity again. You keep the fire alive.

Love doesn’t stay alive by accident.
You gotta tend to it. 🔥

02/05/2026

For more info on our Master Plant Dieta to Peru, click on the link in my bio. And for a deeper explanation of what a dieta is, check out the post just before this one.

02/05/2026

A plant medicine “dieta” is a focused, intentional period of time—often practiced in the Amazonian healing traditions—where a person enters into a direct relationship with a specific plant (or plants) for healing, learning, and transformation. And this is usually NOT just with ayahuasca.

And it’s not just about drinking a tea. It’s more like entering into a contract with the intelligence of the plant that has been chosen for you.

🌿 So what actually happens in a dieta?

The first thing that happens is that the shaman or guide will decide what plant you will diet. This is often revealed to him/her during an initial ayahuasca ceremony.

There are hundreds, if not thousands of healing plants in the rainforest, and an experienced shaman will know, through connection and insight with the Master plant, which is best for you. The dieta can last anywhere from a few days to months or years.

In our upcoming 11-day dieta in Peru, for example, we will be working with either Bobinsana or Ajo Sacha (in addition to Ayahuasca) along with our indigenous Ashininka and Shipibo Maestros.

Then there is the “radical simplification” aspect. That is, reducing as much stimuli as possible so that you are able to be super sensitive to the teachings of the plant.

This includes dietary restrictions (no salt, sugar, oil, red meat, alcohol, etc.), but also no drugs, negative media attention or even s*x.

🌀 What’s the purpose?

A dieta can be used to:

* Heal emotional or physical imbalances
* Clear energetic blockages
* Learn from a plant as a teacher
* Prepare for deeper ceremonial work
* Reset habits and patterns

A dieta is a deep and profound process and is not for everyone. But if something about my post has peaked your interest, you can get more info about our upcoming “Alchemy Dieta - Amazonian Initiation” in my LinkTree in my bio.

01/05/2026

My dad always said, “Marriage and commitment are a choice,” and my mom always said, “Marriage takes work.”

I guess I always thought, quite naively, that once you find the RIGHT one, marriage was only ever going to be about love, and that love and passion would rule the day so much so, that “work” wouldn’t even be necessary.

Wellllllll…I finally understand what they meant!

What I actually discovered was that, if you are on a path of radical honesty, relentless self-examination and personal evolution, finding The One can often mean finding that person who will call you out on your shadows, demand authenticity and give you the space to truly show yourself, while sometimes triggering the s**t out of you!

The key difference between a conscious relationship and one that is not, is that there is an awareness and acceptance that the “calling out” is done out of love, and not malice, in order to help both partners grow and evolve, rather than to break the other one down and somehow “win.”

In the end, we are all products of our conditioning. We see things through the filter of what we learned from our parents as children, society, culture and media.

Understanding where all of this originates, and then having the courage to face it rather than go into defensiveness, victimhood or blaming, is a true Hero’s Journey.

I’m super curious to hear about what YOU have discovered in relationship!

As a trauma-informed NARM professional, Primal Inner Chid and Evolution coach, I’ve helped dozens of people (and especially men) break through the old patterns, belief systems and conditioning that have created struggle and strife in relationships for years.

If you’re looking for some help in this area, feel free to reach out!

06/11/2025

So blessed to be opening the season closing party of the NAUA Festival this Saturday at 12pm with a PurePrana flow class!

I have taught at many festivals in my life, from Germany to Greece, and from the UK to Ukraine (sending prayers out to all my friends from the Avatar Festival), but it feels nice to now be teaching in my new home country of Spain.

So if you’re into electronic music with a conscious vibe, come to the NAUA Festival this weekend, and get your “dancer” pose on (natarajasana) then get your dance on. 💃🏻🕺🏻

25/02/2025

It's hard to believe that today I'm already celebrating my SECOND wedding anniversary to .aya! 🤗

I am eternally grateful that the Universe brought this incredible woman into my life (and that I was FINALLY ready for her). ☺️

And while I'm sad that we cannot celebrate together on this special day because Salisha is currently sitting with our teachers deep in the Peruvian Amazon, learning and deepening her connection to her shamanic path and Great Spirit, it is the perfect reflection of our love and dedication to each other, as well as to our work, that I can be here, supporting her journey by taking care of Meeshka and all the other worldly duties that need to happen.

Salisha is my Shakti, my Queen, my jungle warrior, the one I can relax in trust with, the one I can let go, be vulnerable and be my true, authentic self with.

She is my favourite play AND pray partner, and there is no one on this Earth I'd rather have at my side as we explore this beautiful planet together, including exploring the deepest realms of human consciousness and the meaning of existence. 💫

But she is also the person who challenges me every day to become the most evolved version of myself...

I always thought the first couple of years of marriage would simply be like an extended honeymoon phase - nothing but fun! 🥳 But I discovered that the things that come up when you fall fully into trust with someone can actually be quite challenging!

But this is where the REAL growth happens. I have been on a path of self-discovery and self-improvement for more than 25 years now. But being in partnership with a truly conscious woman, one who is willing to dig into the conflict rather than run away, demands authenticity and radical honesty, keeps an open heart even in the face of pain, and is fearless in confronting her own shadows, has taken me to the next level of my personal development, and expanded my understanding of what true love is.

As we settle into our new home here in Spain, I am really looking forward to what the future holds. And like the Spanish sunshine, I gotta feeling it's gonna be bright 😎

19/03/2024

🌺🌺 Our Next PRIMAL SHAMANIC MEDICINE RETREAT! 🌺🌺

April 24th-27th, 2024
🌞 Mallorca, Spain 🌞

Join us for this life-changing experience on the beautiful island of Mallorca, Spain in a retreat center surrounded by nature, with organic food and a loving, open tribe of people.

🎯 Do you feel “stuck” in life, trying to understand what your true purpose is?

😔 Do you find yourself repeating the same old patterns, ending up in the same unfulfilling relationships, jobs, friendships, etc.?

🚫 Do you feel blocked in your creative flow, your ability to generate abundance or your s*xual energy?

🤔 Do you have questions about the nature of reality, the Truth of existence or the expansion of human consciousness?

🤗 Do you want to live a life FREE of the addictions, depression, anxiety, sadness, numbness, anger, grief or other emotions that control your life and ability to fully experience joy?

In this retreat you will....

🌈 Open New Doors of Creativity...

🔥 Move Through Blocked Emotions...

🥰 Create a Sense of Deeper Connection...

✨ See Things From a New Perspective...

🧘‍♀️ Experience Deep Release...

💫 Enter Alternate States of Consciousness...

🌿Enjoy a Time-Out and Relax...

To find out more, click the link in my bio to download the full PDF info.

04/03/2024

Introducing Adam Aya
or...."What's in a name?"

When Salisha and I married last year, we had that discussion all newlyweds have - what about the name? 🤔

Would Sal liked to be called Salisha "Rice"? Or keep her last name, "Khan" (pronounced "can"). Or perhaps a hyphenated version of the two? I was kind of partial to adding a little Irish O' in between:

Salisha "Khan O' Rice" 🤣🤣🤣

The tradition of women taking their husband's last names actually reaches back to English common law, which merged a woman's legal identity into her husband's.

Whoa! Pretty patriarchical, eh?! Well, for a a couple looking to deconstruct the typical way of doing relationships, this just wasn't going to fly! 😬

But in addition to that, it got me thinking about my own identity and the value of a name. What did it say about me and, as a man, my legacy?

Would my family be disappointed if I dropped my last name?
Would they think I abandoned them somehow?

The more I thought about it, the more I realized that my name is something I didn't get to choose.

So what if I now had the power to change it to something that was more aligned with who I am now?

Enter AYA.

Salisha has been going by the last name Aya for awhile now after receiving a vision and message in - you guessed it - an Ayahuasca ceremony, that told her to call her business "Active Your Alchemy" (AYA), which we have now merged into our joint endeavor.

It was a name born from Medicine, one forged in the furnace of transformation and connection to Great Spirit, rather than gleaned from systems and convention. And this is how both of us want to live every aspect of our lives.

As I played around with it, it really grew on me.

"Adam Aya" just felt RIGHT. It represented my devotion to Spirit, nature and the path of the shaman. It was also a name that was new to both of us. A name that would create not just new individuals, but a new pair of beings for a New World. ✨

And there you go. Adam Aya was born. 😊

I'd love to hear your thoughts around this topic. How do YOU feel about your name?

Adam Rice Yoga

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