Debbie Bennun Coaching

31/05/2025

More and more I hear of people complaining about trust issues with friends and wondering if this is caused by their childhood? They also talk about feeling taken advantage of and disrespected by people they thought to be friends. If you feel this way, you are not alone and you are not to blame.

You know what is?

If you guessed “your parents” you would be right.

It all stems from being raised with a lack of healthy boundaries.

Talk to me if you want to finally want to find trust, peace and comfort in your relationships.

20/04/2025

Announcing My New "Pay As You Go" Support Service for Adult Survivors of Childhood Abuse

Have you experienced an abusive childhood and now find it difficult to relate to your parents as an adult?

Are you wrestling with the idea of going "no contact" with your parents, but feel unsure about how to do it—or if it’s even the right decision for you?

Do you feel frustrated when seeking help, because the people you talk to just don’t understand your experience, and you end up spending more time justifying your feelings than actually being heard?

If you answered **YES** to any of these questions, I am here for you.

What Can You Expect?

- A safe, non-judgmental space to share your story and finally feel heard.
- A simple questionnaire to help us better understand your unique experience and identify what matters most to you.
- A personalized plan, created together, to help you find peace, safety, and contentment in your life.

Why Work With Me?

- I am a trained counsellor and coach with over 15 years of experience helping people realize their dreams.
- As a survivor of child abuse myself, I truly understand what you’re going through.

How Does It Work?

- This is a "pay as you go" service—**you decide how much to pay** for each session.
- No commitment, no pressure—just support when you need it.

If you’re ready to take the next step, click the link to schedule a call with me.

I hope to hear from you soon. If you need me, I am here.

Debbie

04/04/2025

Have you ever considered the impact your childhood has on your weight?

Do you ever look at yourself and feel like you are hiding your true self behind bad eating habits?

This could be a pattern of self destruction that you picked up as a child.

It’s more than emotional eating…

09/12/2023

This is so true and it is a great burden to carry. But it is our burden and we cannot hold other people accountable for the damage we received from our parents. We can hope for compassion but most likely we will not receive it, and that may be a good thing to help us understand we are not the norm.

Schedule a call with me if you want to break free from your childhood trauma.

https://calendly.com/debbieb-coaching/20-minute-discovery-call?month=2023-12

07/12/2023

Do you need to talk? message me on WhatsApp.I promise to get back to you I cannot say yet when only that I care.

07/12/2023

Check out my latest article on Living Orphans

Navigating the Labyrinth of Unspoken Loss: Embracing Healing as a Living Orphan In the realm of human experiences, there exists a unique and often overlooked phenomenon known as the 'living orphan'. These individuals, though technically not orphans in the traditional sense of having lost both parent...

06/12/2023

*Healing the Hidden Wounds of Emotional Neglect*

Have you ever felt like you yearned for your parents' love, support, and guidance but never quite received it? Do you feel like your childhood was marked by an emotional void?

If so, you are not alone. Many adults experienced emotional neglect in their childhood, and it can have a profound impact on their adult life. It can lead to feelings of loneliness, isolation, and low self-worth. It can also make it difficult to form healthy relationships and trust others.

But you don't have to let this control your life.

I specialise in helping adults heal from the effects of emotional neglect. I understand the unique challenges you face, and I am here to help you find your way to a happier, healthier life.

We can work together to understand the impact of your childhood experiences on your current life
Develop coping mechanisms for dealing with difficult emotions
Build self-compassion and self-acceptance
Learn to set healthy boundaries and build fulfilling relationships
You are not alone in this journey. There is help available, and you can overcome the challenges of your past.

Schedule a free 20 minute call to learn more about how we can help you heal and rediscover your true potential.

Don't wait any longer. Take the first step towards a brighter future.