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Rewire with Kate

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Rewire with Kate

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Rewire with Kate, NachhilfelehrerIn/LehrerIn, Berlin.

26/07/2026

How long can you stay with the hold? This little test quietly tells you more than you might think.

What we're looking at here is your CO2 tolerance, which is how comfortably your body handles a rising level of carbon dioxide before it sends you that urge to breathe. It turns out to be a lovely window into how your whole system is doing.

A higher CO2 tolerance tends to go hand in hand with calmer, more efficient breathing and a nervous system that copes well under pressure. A lower tolerance, where the urge to breathe arrives quickly, often shows up alongside over-breathing, tension, or a system that is running a little hot. The good news is that it is trainable. It shifts with practice.

How to try it:
Take a normal breath in through the nose, then a normal breath out

Gently hold, and follow the line as it travels

Notice the moment you feel the first real urge to breathe, and let that be your marker

Then let your breath return to normal

There is no winning here.

Wherever you land is simply useful information, a starting point to come back to.

A gentle note: please do this sitting down and never force it. Come out of the hold the moment you want to. Skip this one if you are pregnant or have a heart or respiratory condition.

Where did you land? Keep practising, it moves.

19/07/2026

You do not need an hour on the cushion to feel the benefits of breathwork. A few consistent minutes a day is enough to start shifting things.

Swipe through for five of the gifts a daily practice can bring, from a calmer nervous system to steadier sleep, clearer focus, and more resilience under pressure.
The magic is not in doing it perfectly. It is in doing it often. Small and steady wins here.

Save this as your reminder, and tell me which one you would most love to feel more of.

25/06/2026

If our nervous systems settle in the presence of a calmer one, then the facilitator's state quietly sets the tone for the whole room. People attune to it. They borrow it. Which means a facilitator cannot offer a steadiness they are not feeling themselves.

This is why grounding before a session is not a nice extra, it is the foundation. A grounded facilitator can stay present when big emotions rise, hold the space without being pulled into someone else's activation, and remain a calm anchor from the first breath to the last.

It often looks like a few quiet minutes beforehand. Feet on the floor, a few slow breaths, arriving fully before anyone else does. Settling yourself first, so you can hold others well.

This is some of the deepest work of facilitation, and it sits at the heart of how we train.

24/06/2026

A breath for the middle of the afternoon, when your energy dips and you want a lift without reaching for another coffee.

How it works:
Take three short, sharp sniffs in through the nose, stacking the breath in
Then release one strong, sharp exhale out through the mouth
Repeat for around ten rounds
These quick, active breaths gently wake the body up, drawing in fresh oxygen and lifting your alertness. It is a lovely way to feel clearer and more awake in a minute or less.

A gentle note: this one is activating, so it is best done sitting down. If you feel a little light headed, simply pause and come back to your normal breathing. Always listen to your body and never push.
Try it next time you need a natural lift, and let me know how you feel afterwards.

22/06/2026

Co-regulation is one of the quiet powers of breathwork.

Our nervous systems are not built to settle in isolation. They settle in the presence of another nervous system that is already calm. That is co-regulation, when a steady, grounded presence helps another person's system find its way back to safety.

In a breathwork session this is happening all the time. The facilitator's calm voice, unhurried pace, steady breath, and sometimes a supportive hand resting gently with consent, become an anchor.

Your system senses that steadiness and starts to borrow it, softening, slowing, trusting that it is safe to let go.
It is wordless, and it is powerful. And it is a big part of why who holds the space matters so much.

Save this one, and keep an eye out for more on what it really takes to hold a grounded, safe space.

17/06/2026

Not every breath is meant to calm you down or wake you up. Some are simply meant to bring you back into balance.

This one is for the middle of the day, when you have tipped a little too far into doing and you want to find your centre again.

Breathe in for 5, and out for 5. Five gentle rounds.

When your inhale and exhale are the same length, you guide your autonomic nervous system toward balance, the steady meeting point between rest and alertness. Around six breaths a minute is the rhythm where the body tends to find its natural coherence.

As you breathe in, let the breath drop low into your belly rather than staying high in the chest. Feel the belly rise on the inhale and soften on the exhale.

Take it as a small, quiet reset. A pause in the middle of your day to come back to yourself before you carry on.

15/06/2026

Breathwork can take you to powerful places. The question is who is holding the space while you are there.

Being trauma informed is not an add on or a buzzword. It is the understanding that the breath can surface what the body has been carrying, and that safety, choice and genuine consent have to come first, always.

Swipe through for what it really means, and why it changes everything about your experience.

If you feel called to learn how to hold this kind of space for others, the link in our bio will tell you more.

14/06/2026

There is a reason the exhale is longer than the inhale in this one.

When you stretch your exhale out beyond your inhale, you send a signal along the vagus nerve that tells your body it is safe to soften. Your heart rate gently slows, your system steps back out of fight or flight, and the parts of you that have been quietly bracing all day begin to let go.

Here is how it works:
Inhale through the nose for 4
Hold for 4
Exhale slowly through the mouth for 8
The nose slows and warms the breath on the way in. The mouth lets you release it fully on the way out. That long, unhurried exhale is where the calm actually lives.
Try three or four rounds next time your mind feels full, before sleep, or any moment you need to come home to yourself.
Save this one for later, and let me know how your body feels afterwards.

09/06/2026

Breathwork is having a moment. But what actually is it?

At its simplest, breathwork is any practice that uses conscious, intentional breathing to shift how you feel in your body and mind. It spans thousands of years and dozens of traditions, from ancient pranayama in India to modern Conscious Connected Breathwork in clinical settings.

What unites all of these practices is one truth: the breath is one of the few systems we can consciously control that also runs automatically. It's a bridge between the voluntary and the involuntary, the body and the nervous system, the unconscious and the conscious.

That's why breathwork can do what it does. And why we've devoted our work to teaching it well.

What style of breathwork have you tried? Tell me in the comments.

08/06/2026

The physiological sigh interrupts an anxiety loop in about 30 seconds, and it requires nothing but your own breath.

Two short inhales through the nose, one long exhale through the mouth. Repeat 1 to 3 times.

The double inhale reinflates collapsed alveoli in the lungs. The extended exhale activates the vagus nerve, slowing the heart rate and shifting your body out of fight-or-flight.

It's one of the most studied breathing techniques for rapid nervous system regulation. Use it before a difficult conversation. In traffic. Before bed. At your desk when the day is heavy.

The breath is always available. You just have to remember to use it.

Save this for the next time you need it.

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