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Strategy for Happiness

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Strategy for Happiness

Hello! Nice to meet you, if you have any questions don't hesitate to send me a message on Whatsapp.

My name is Simon Koekkoek and this page is created with the goal to teach the Wim Hof Method as a certified Wim Hof Instructor. I've been passionate about the Wim Hof Method (WHM) since 2016 and I'm very happy to share what I've learned and to help others discover the benefits.

13/08/2023

We had another workshop with a very wonderful group! Everyone completed the ice bath challenge succesfully, which means a great start to a further practice of ice bathing and cold exposure for well being!

Thank you all for being amazing and for making these workshops so much fun together! We look forward to hearing from your results and of course to seeing you again as winter gets closer!

Thank you again for your great assisting and movement guidance

Stay Happy Healthy and Strong!

14/07/2023

New Month - New Workshop!

We are getting closer to winter every month now - if that doesn't make you smile, you might want to join this workshop! August might be the best month to start or deepen your practice of the Wim Hof Method.

Join us and explore what it feels like to go deep, take control of your mind and body using the combination of the three pillars of the Wim Hof Method:

-Breathing Exercises
-Mindset Training
-Cold Exposure

See you on Saturday the 5th!

04/07/2023

July's Wim Hof Method Fundamentals workshop last Saturday was fantastic - we had a lovely group❤️

Here are some snapshots from the full day event.

I am very happy was able to assist for some lovely movement exercises! Thank you all!

See you August 5th for the next one :)

03/04/2023

What's stopping you from experiencing the joy of connecting deeper with yourself, your true nature, a loving community and discovering something magical this spring?

I've had the most amazing first two sold out Wim Hof Method workshops in February and March and I'm especially grateful for the wonderful souls that showed up. It's truly great to hear the stories of what brings each and everyone to the practice and their personal intentions for taking the ice bath.

It's definitely a challenge with water at around 0 degrees, but it's breaking through layers - it allows letting go of things we don't need and then we suddenly see that smile coming through!

Are you curious about what the Wim Hof Method can do for you? Do you want to be a part of a community that cheers you on and helps you reach your goals? Well-balanced mental and physical health positively affects a vast amount of other aspects of your life directly.

Have a look at the workshop's details - tickets are available now for the workshop on April the 29th in Berlin.

https://buff.ly/431BnI8

26/03/2023

Spring is the perfect time to start new habits and push yourself out of your comfort zone. Come join us in the park on Sunday morning for an invigorating ice bath session and see how the Wim Hof Method can help you take on any challenge.

08/03/2023

Take Control of Your Health - Join us in Berlin for a Wim Hof Fundamentals Workshop

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

My name is Simon, your instructor and I believe the intimate setting allows for ample personal attention, and feedback tailored to your specific situation.

Breathwork, Mindset and the Ice Bath - all in 1-day

Tickets --> https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-berlin-simon-koekkoek-1/46599

19/02/2023

I find it sometimes difficult to grasp how big of an impact something like an ice bathing group can have on someone's life, even though I know how much my life has changed when years ago I started the practice myself.

I have for example very little idea now, of how difficult winter is for some people, because it's my favorite season.

This means I'm often the wrong person to meet when you're running into me at the coffee machine and you want to make small talk about the weather...

But this week I also learned something about someone in our group and his experience.

I won't share his whole story, but I loved to hear that his difficulty with the season has seen a 180 degree turn and that this consequently had a significant impact on his experience and quality of life here in cold, rainy, wintery (that's a word now) Berlin.

Switching from dreading the climate, hiding indoors to not just going to our weekly swims but even 2 - 3 times a week in different places and having the best time.

Love love love it!

12/02/2023

Look at all these happy people in ice cubes!

Ice bathing in Volkspark Jungfernheide was a true adventure this morning. The thick layer of ice added a whole new level of intensity to the experience.

And you know what the best part was? It was completely free. No fancy spa fees, no hidden costs. Just you, the ice, and a great group of people.

If you're looking for a way to escape the commercialized world of self-care and connect with nature, this is it. See you next week!

07/02/2023

Update on the upcoming Wim Hof Method Fundamentals Workshops:

February 26 - Sold out
March 25 - still 4 spots available - link in the comments below

Hope you're all enjoying the amazing winter weather in and around Berlin 💚💚

04/02/2023

Ice bathing may seem daunting, but it's a powerful way to challenge yourself and boost your resilience. By immersing ourselves in cold water, we tap into a primal instinct that allows us to push beyond our perceived limitations.

Beyond the physical benefits, ice bathing can help us build mental toughness, too. It requires us to face our fears, confront our discomfort, and overcome the urge to run away. In that sense, it's a metaphor for life itself – a reminder that we are capable of overcoming obstacles and thriving in the face of adversity.

See you next week!

22/01/2023

A great group at our morning ice bathing session in Volkspark Jungfernheide. 15 people who voluntarily got out of bed on their Sunday morning to shock the normal people walking in the park.

And today we had the luxury of having a private sauna afterwards as well.

See you next week!

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