The Runderluster - Run Coach

The Runderluster - Run Coach Hey there! I'm Elisa, Berlin-based Running Coach, ASICS FrontRunner & YouTube Running Creator. Let's connect!

🎂 BIRTHDAY GIVEAWAY | It’s my birthday, but the gift is for YOU. 🎁I’m giving 3 runners 1 month of 1:1 running coaching...
13/09/2026

🎂 BIRTHDAY GIVEAWAY |
It’s my birthday, but the gift is for YOU. 🎁

I’m giving 3 runners 1 month of 1:1 running coaching - 100% FREE, no commitment to continue or follow ups.

👟 Follow Elisa | Cert. Running Coach | Berlin | ASICS FrontRunner
🩵 Like this post
🎁 Comment “GIFT”

⏰ Closes 17 SEPT · 23:59 CET
💌 Winners contacted via DM.

🇬🇧 🇮🇹 🇩🇪 Coaching available in English, Italian & German.

Good luck 🍀🤞🏼😉

09/09/2026

– 3 WEEKS TO THE BERLIN MARATHON ⏳ |
Months of training, and my last long run knocked me out. I hit the wall at 24K and never really came back.

A reminder to myself - and to you, from a coach too: running has to adapt to the season of life you’re in.

14 months postpartum, and I’m realizing I’m STILL navigating mine. 1 year of sleepless nights (finally) behind, huge changes, a new body, a new life. I’m not the same person and runner I was before. And that’s OK.

Berlin isn’t about a time for me. It’s about showing up, enjoying every kilometer, and celebrating this huge, beautiful life transition.

Social media makes big goals look linear. They’re not. They come with a price.

But here I am. Learned a lot. Ready to enjoy the hell out of it.

See you in Berlin, fellow runners. 🤘🏼🔥

27/08/2026

🎙️my take as a running coach - what do you think about it? |

14/08/2026

Two (not too) quick words on something I keep seeing. |

Maybe it’s the coach in me, but once you know the numbers and the mechanics behind it, it’s hard not to notice.

This isn’t me pointing fingers - I’ve fallen into the same dynamics plenty of times.

I just want to share two little tricks that genuinely turned things upside down for me.

In particular the second one.

They help me avoid nasty surprises when it’s actually time to perform: my “quality sessions”.

If you want to show up fresh, with a full tank, this is the not-so-secret secret. Everyone talks about running your easy runs easy. But knowing HOW to actually do that — not just why — is the real game changer.

Curious about your takes ⬇️

31/07/2026

🫶🏼 let’s talk for real… |

08/06/2026

That’s who inspires me. 🤍 | Who inspires you?

If this reel found you because you’re part of that club too, HIIII and welcome 🧚🏻👋🏼

I’m Elisa.

+16 y.o. runner (before it was “cool”), running coach, and mum of a 1 year old.

Back to run training since week #6 postpartum and prepping for

Running has been my anchor through the past year - a beautiful, challenging, exhausting and incredibly transformative one.

And hey: I’m still figuring it all out as I go 😅

That’s why I started 🎬 Motherhood to Marathon 🎬 my YouTube series where I share all the things that don’t make it into this polished Insta bubble.

The slow moments.
The quiet moments.
The uncomfortable moments.
The doubts, the setbacks, the small wins and everything in between.

If you’re navigating a big life transition too, I hope this journey reminds you that you don’t always need to have it all figured out. Just start where you are and find your path.

🐎 Come along for the ride 👟

🎥 Link in bio. New episode coming VERY SOON

10/05/2026

❤️‍🔥NEWS OUT ❤️‍🔥
it’s gonna be a wild ride 🐒! see you on the other side for more realness 🎥🪐🌷✨

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Berlin

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