14/06/2023
https://www.youtube.com/watch?v=qJ0y7Ahq2oo
..an deep look at feldenkrais idea of "what is good posture"...namely the first chapter of his book awareness through movment, rare footage of Dr. Moshe Feldenkrais working on client with insight from Jeff Haller and Andrew Gibbons...
I am more interested in understanding principles rather than learning tricks or drills that promise you to get somewhere with speed... this is one principle that makes me think about moving up and down coordinating our joint/skeletal system, less muscular effort, it's also a safer and more sustainable way to move around, it applies to lifting someone in dance, as well as lifting some objects in daily life...
A Look Inside the IOPS Sit-to-Stand Curriculum Understaning How Ideal Organization creates Profound Strength, with Jeff Haller, Dr. Moshe Feldenkrais and Andrew Gibbons. Visit www.iopsacademy.com for more...