Das Leben meistern mit Simplegalaxy

22/09/2026

An other day has started a lots of good things happened
Long time i was not on facebook one. Day i want my own Land house and business

26/05/2026

Thank you God Almighty for everything
Iam forever grateful to you

13/05/2026

Life is not about survival

28/04/2026

Iam very nervous Today
I don't know what to think
What to prepare or what to do
I have brain fogs
It's awkward and weird feeling and energy
I guess I take it Hour to Hour and. Day by Day
It's a confused Day

26/04/2026

I sleept well
I feel good I feel fine I feel well
Iam Healthy Iam happy grateful and excited
I took my medication and it's working well for me
I think like things are working out well for me
I pray a. Lot Iam taking supplements and taking good care of myself and my health and wellbeing
Grace to Good and a lot of blessings.

10/04/2026

When you cannot sleep despite being tired, your brain is likely experiencing hyperarousal, a state where the nervous system stays in "fight-or-flight" mode, releasing stress hormones like cortisol and adrenaline. This causes the mind to race, overriding the "sleep drive" with high alertness, often triggered by anxiety, overstimulation, or a disrupted circadian rhythm.
YouTube
YouTube
+2
What is Happening in Your Brain
Hyperarousal (Wired but Tired): The brain remains alert, with elevated cortisol and adrenaline, increasing heart rate and body temperature, preventing the shift into rest mode.
Orexin Activation: Your lateral hypothalamus may be overproducing orexin, a neurotransmitter that keeps you awake and overrides the need for sleep.
Amygdala Hijack: If you are anxious or stressed, the amygdala (fear center) is active, scanning for threats and keeping you alert.
Circadian Rhythm Disruption: If your internal clock is misaligned by blue light from screens or inconsistent sleep times, your brain won't release enough melatonin.
Conditioned Arousal: If you spend time worrying in bed, your brain starts to associate the bed with alertness and frustration rather than sleep.
YouTube
YouTube
+4
Common Reasons for Brain Overstimulation
Mental Overactivity: Worrying about daily events or to-do lists keeps the prefrontal cortex active.
Screen Time/Blue Light: Technology triggers dopamine release and suppresses melatonin.
Substances: Caffeine and alcohol (even hours before bed) disrupt deep sleep cycles.
YouTube
YouTube
+4
Synonyms for "Happening in my brain that I can't sleep"
Hyperarousal
Cognitive Hyperarousal
Racing Mind / Racing Thoughts
"Tired but Wired" Syndrome
Nocturnal Anxiety
Insomnia-induced Stress Response
Cleveland Clinic
Cleveland Clinic
+3
If this is chronic, it is recommended to practice good sleep hygiene or consider Cognitive Behavioral Therapy for Insomnia (CBT-I).
ubiehealth.com
ubiehealth.com

Ubie Symptom Checker - Answer quiz about your symptoms to find out possible causes, types, severity, and treatment for free by AI. Developed by doctors

10/03/2026

What if I will wait forever....

05/03/2026

Hallo it's me❤️🌹✨

04/03/2026

Iam so grateful to you because you are teaching me how to live without you
You are making it so much easier for me
Finally I get enough time to get over the betrayal all the pain you have cosed me all this years thank you I really appreciate this.

Today there was so much fun with my children I couldn't stop smiling as I was looking at them talking to me all my worries went a side and I was feeling proud as a mother and they are growing pass me that amazed me in fact that's the only time I want to be a live on this planet when Iam with my children.
Well I know I need to stay strong for them that's the only thing that matters to me everything else comes last.

25/02/2026

Iam so sad and lonely without you