Zaneta Matuska Coaching

29/03/2023

Proč vůbec chtít objevovat svoji vnitřní sílu?
Protože ať už stojíte před jakoukoliv životní výzvou nebo jen nepříjemnou situací, být v síle znamená, že to máte ve svých rukou a jste to vy, kdo určuje kvalitu vašeho života.
V článku sdílím 3 hlavní důvody, co vaši vnitřní sílu oslabuje a kam je třeba se podívat, když se k ní chcete dostat a tím pádem i k vnitřnímu klidu.

Máte někdy pocit, že život řídí spíš vás než vy jeho? Že ho nemáte úplně pod kontrolou, býváte nespokojení, podráždění a snadno vás něco rozhodí? Pak je to pozvánka k probuzení své vnitřní síly.

20/01/2023

So grateful to be a host on The Brave Path Podcast with Emily Byrd, talking about my personal story of healing from stage 3 cancer and what it took to transform that diagnosis into a life's biggest blessing. It was about LOVE, personal power and how it is to be fully alive and embodied than ever before.

‎Show The Brave Path Podcast, Ep Reclaiming personal power through healing stage 3 cancer with Transformational coach Zaneta Pavlu - Jan 19, 2023

13/08/2022

Life always wants the best for you. You just have to be willing to get out of your own way to receive the gift life is giving you.

25/11/2021

You’ve read THE POWER OF NOW but still struggle to live in a present moment.
You follow famous coaches and mentors but you’re still stuck.
You keep watching webinars, you have tried every free course out there that promises to teach you how to find INNER PEACE and happiness but you don’t feel satisfied.
So you start asking yourself whether you can ever find a way out of chaos and live here and now.
You know that in order to have a different result you have to do something differently but it seems that you have tried everything.
Meditations, yoga, self development books but at the end of the day you still feel restless and unhappy.
The problem is, that all this great info out there is not tailored to your specific needs.
If you ask 10 different people what does it mean to be happy, everyone would answer something different based on their own perception.
Good news is that we can influence our happiness by our choices.
Happiness is closely linked to our fulfilment and living our true potential.
To get into the states of flow and BE HERE AND NOW you need to do two things.
1. Do more of what you enjoy and love doing because then you loose sight of time.
2. Let go of your past and don’t think about your future which means you have to master your emotions and your inner critic who runs the show most of the time.
Science says that we have 60.000 to 70.000 thoughts a day and 95% of them are the same as those the day before.
If you are stuck trying to find the next best thing or avoiding the next painful one or ruminating about your past experiences you are not truly living.
It’s time to become conscious of what is your inner voice telling you and identify the blocks that you are facing every day to get out of your own way.
Are you ready to live your life on purpose, fulfilled and be finally free and present?

12/11/2021

You can't have happiness.
You feel like you are being left behind.
You think you won’t be as successful as they are.
If you don’t find a way to be happy and successful you keep figuring it out but the time is running and you will never have enough of it to do what you would love to do because you do all the other things instead.
So your business is going to stay chaotic, projects undone and your dreams put off.
You keep coming home from work and not being PRESENT.
You keep going to bed with what’s running through your mind and what needs to be done the next day.
But what you really want is your successful business that gives you FREEDOM to do the things that light you up like cooking for friends, being with family or going fishing and just be.
You also know you are capable of so much more and you want to put your creative GIFTS out there. If only you had the time.
The SOLUTION is to get clear on where you stand in a given situation and what you are or aren’t available for. It is not just about setting boundaries but rather being clear on your own inner yes or no in a loving way and knowing what is in ALIGNMENT with your true self.
You can’t do this on your own because what you really need is to identify your limiting BELIEFS first and work on your blocks so you can use them in your favour.
Once you clear those limiting beliefs you not only FREE YOURSELF up but you also free up your TIME because you created healthy boundaries and boosted your confidence.
This leads to better connections with your loved ones and the things you said you wanted to do like cooking for family or fishing.
Are you ready to create the FREEDOM you promised yourself you would have when you started your business?

02/09/2021

We CAN all CREATE the life of our DREAMS 💫
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You can have everything you can imagine.

Whether it's the soulmate partner, the job you will love, the health, the wealth, the love and happiness, or the project that you have been thinking about for a long time, you can have everything you desire.
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But first you have to BELIEVE it.
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When you believe you can make it possible for you, you're halfway there. Because your thoughts create your reality.

I can see this everyday in my work with clients. When they fully open up to what is possible and aligned with what they really want, they start to attract what they desire much easier and quicker.
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Give me a 💙 in the comment if you believe you are the creator of your reality. I wonder what it is that you want to manifest right now.

20/08/2021

"The most important conversation is the conversation you have with yourself each day." James Clear

What conversations are you having today?

19/08/2021

Remind yourself that you are more than good enough no matter what you do.

16/08/2021

KEEP FOCUSED ON WHAT YOU TRULY NEED AND WHAT YOU WANT TO CREATE.

When you spend a lot of time focusing on others, what they think of you, how they perceive you, whether they like you or not. You compare yourself with random people on internet or even when you look for other people’s approval or permission, that just takes so much of your capacity.

It keeps you stuck and from that place it is really hard to be creative or build relationships.

Get quiet, focus on your vision and your dreams. Feel the gratitude for what you have and be clear on what YOU want. And from that place you can start asking yourself what is the next step that will take you there.

14/08/2021

If you respect your boundaries, others will too.
By doing that you protect the space and emotional energy that you need on your journey to your true self.