06/07/2022
Leave a 👍 in the comments, if you agree
Dita Hauerlandova
Sdílet
I am Dita a mind performance coach. I guide athletes to recognize and get to know their inner world. The world that no one else can see, just them.
The world that affects choking under pressure, underperformance, low self-confidence, or negative self-talk
06/07/2022
05/07/2022
Do you know what my favorite activity is during the day?
Napping 🥰
I have been doing it for more than two decades now. As I wake up every day very early in the morning, it gives me an extra boost for the second half of the day.
I used to sleep anywhere and everywhere. While working all over the world, I napped in very comfy places like the beach or massage table in the wellness area of a five-star hotel, but many times I just took a yoga mat and hid somewhere quiet 🤷🏻♀️
Luckily today, I have the privilege of napping in my bed. The priority is to sleep, no matter where. This is my way of taking care of the body, resting, and restoring energy. I feel very grateful for that.
👉 Do you nap? Let me know by dropping a ❤️ in the comments below ⬇️
04/07/2022
3 reasons why meditation and mindfulness are still not part of your mental preparation?
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Lack of knowledge - you may not know WHY it is good for you
Lack of knowledge - you may not know HOW it can help you
Lack of knowledge - you believe the sabotage thoughts
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Would you like to educate yourself and help yourself to win more matches? If yes, then go to my bio and click the link to download your copy of the MASTER YOUR CONCENTRATION ebook. Take your first step toward your mental improvement.
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03/07/2022
☝️ skill that will allow you to be successful? 🤔
Your self-discipline is the first thing you want to work on. What do I mean by that? I have not met or studied any successful athlete who was not disciplined. There will be times when you don’t feel like it or are too tired. It is normal.
How you respond to those situations is the difference between the best and the average. The correct response usually feels at the start more demanding and more challenging. But I promise you will feel great pride and fulfillment when completing it.
✅ And on top of it, you have just improved your mental ability to be disciplined 🔥
👉 Let me know if it resonates with you by dropping a ❤️ in the comments below.
01/07/2022
🧐 How is your ability to keep concentration throughout the entire match? Not as consistent as you wish for?😏
✅ Fact about concentration…
To improve concentration, you have to control and practice your ATTENTION skills.
✳️ Download a free copy of the MASTER YOUR CONCENTRATION e-book and learn more about it. 👆The link is in the bio 👆
30/06/2022
🎉 To celebrate success with my clients is always precious, but even more satisfying is that they can help themselves during the competition. 🥳
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😇 Sure, I give them advice, but…
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✅ they have to PRACTICE it and be aware of the situations happening inside them
✅ STAY CALM, so they are able
✅ to use the TOOLS.
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✊ All credit goes to them…
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Do you also want to win more matches and feel that “your head” is stopping you? First, download your copy of the MASTER YOUR CONCENTRATION Ebook. It is free! The link is in the bio.
29/06/2022
➡️ One thing that stops you from winning more matches and being mentally tougher…
🛑 LACK OF KNOWLEDGE aka a MYTH
“I tried meditation, and I can’t get my mind to stop thinking.”
“Meditation is not for me because I can’t quiet my thoughts.”
🤷🏻♀️ OF COURSE, YOU CAN’T… this is what an untrained mind looks like….
In the beginning, everyone experiences the turmoil of their thoughts. The feeling that they don’t know what they suppose to do. The urge feeling of being “ less than” because you can’t quiet the mind. Or the thoughts are urging you to get up and do something more “meaningful.” 👉 IT IS THE MIND FIGHTING THE TRAINING. 👈
‼️ ONLY WITH MEDITATION PRACTICE DO YOU SLOWLY LEARN HOW TO GET AWAY FROM YOUR THOUGHTS SO THE MIND WILL GET QUIETER. ‼️
✅ To know how to quiet the mind is the ULTIMATE SKILL.
❌ Without practice, there is no SKILL
❌ Without meditation practice, there is no QUIET MIND
❌ Without a quiet mind, there is no CONCENTRATION
❌ Without a concentration, there is no WINNING ✅
🧐 Do you see the critical importance and connection to your daily preparation?
🤔 What is your take on meditation as part of your daily mental preparation? Let me know in the comments below ⬇️
28/06/2022
✅ This is why you should upgrade your daily mental preparation ⬇️
Even though it is difficult to pinpoint an exact number, experts suggest that 80% of your performance is mental and 20% physical.
When you think about it, that means that based on these numbers, tennis players should spend more time developing and cultivating their mind skills (mental) than their physical skills 🤯
If you feel that your mental preparation is not in balance with your physical practice, go to my bio and get your free copy of the MASTER YOUR CONCENTRATION e-book, it will send you in the right direction.
25/06/2022
Concentrate! You have to concentrate more! Is this advice helpful to you?🤔
It was not for me at all. Have you ever experienced the frustration of feeling that you are trying your best, but it is not enough? I often tried to focus as much as possible, but the command still returned. I did not know what to do to “satisfy” my coach.
I did struggle to keep my level of concentration up. It was always up and down, and of course, it affected the matches’ results. I tried, and sometimes it was better, and suddenly in another game, it was off again.
Later in life, I got introduced to mindfulness and meditation practice teachings. When I sat down to be still and quiet, I realized for the first time that keeping my attention on a concentration object for a more extended time was pretty challenging. I realized why my concentration was on and off all the time. Knowing how to focus takes many hours of practice, which I did not even know I should do or how to do.
Yes, I still get distracted on and off the court. However, I get better and better. I will learn to concentrate for the rest of my life because it is a skill, and there is always space for improvement.
✅ Do you feel it is the right time to start improving your concentration skills? If yes, click the link in my bio and download a free ebook MASTER YOUR CONCENTRATION.
24/06/2022
⬇️ Let me know in the comments below ⬇️
✳️ P.S. If you don’t know why it is essential for you and your tennis development. Go to my bio and download the MASTER YOUR CONCENTRATION ebook now. It is free…
23/06/2022
Do you sometimes feel the pressure of the expectations of being seeded at a tournament? 🤔
It is most likely that everyone feels it sometimes, including the best in the world. It is normal to feel the pressure of expectations.
However, the goal is not to get affected by it. How?
☝️ First, quietly listen to your inner voices and thoughts to become aware of them. You may very quickly recognize where the expectations and pressure come from.
✌️After that, accept that they are there. Please do not create any thoughts, opinions, or discussions around it. The thoughts will disappear on their own. Just breathe, focus on your inhale and exhale.
Do this every time you feel pressure, not just from expectations.
From experience, you will have to do it repeatedly before a competition and during a match.
⁉️ That is just the nature of an untrained mind. IT IS YOUR BIGGEST ENEMY AND CHALLENGER FOR A REASON!
🔥 Do you have the deep feeling inside you that it is just the time now to get to know your mind and your inner world better? Then take the first step and download your copy of the MASTER YOUR CONCENTRATION Ebook for free. Click the link in the bio👆
20/06/2022
Why do I tend to procrastinate? 🤔
Because the mind keeps asking me if I am capable and don’t know if I can pull it off, guess what... I have always managed to pull it off. It doesn’t matter if it was a challenging exercise routine or creative work. I have always managed to do it.
You can do it as well!
What tricky thing have you managed to pull through recently? Let me know in the comments below ⬇️
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