Ryltoday - Training Services

There is a story behind those pics.
A long one




Worth acknowledging the timeline - from beginning until today- of those athletes toeing up at the pontoon in this south- eastern part of our beutiful island
The rest of the world embraces swimming in all of the athlete’s lifespan.
*Fact
*Respect
Our swimming community in Cyprus has room for improvement. 🏊‍♂️🏊‍♀️
Definitely need to see more Cyprus female swimmers show up in such events.
Great organization, in the big picture, KOEK and European Aquatics- minor details fixed - and you have an even more amazing athletic experience.
Beutiful swimming experience swimming next to you guys Kenzo Yamash*ta Panayiotis Theophanides Nicolas Duval Stephanie Misseri, Kypros Hadjistyllis Marinos Kallis
🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🇨🇾🏁🌊

Turn your metabolism up!
Boost your bone mineral density!
Improve muscle strength and conditioning!
Get the improvements your body deserves.
You have the exclusive power to unlock your true potential.
You dont need expensive or fancy equipment.
Just the desire to make the change.
Contact me directly to help you start and move up in the ladder of fitness.

Hey Yiannos Kouyou,

you've earned your spot at the top table,
this race is proof of your grit and heart. Race with joy, give it everything, and know I'm cheering you on for the best outcome possible. Make your family and country proud. You've already won big by getting there. As a member of your training team I could not be happier.
Make it yours!

Yiannos Kouyoumdjian


Proud of you,

Reflecting on the past and celebrating the achievements of RYL athletes fuels our drive and ambition for 2026.
Every small improvement matters — each step forward, no matter how subtle, moves the needle in the right direction and strengthens a positive mindset.
As we move forward, our focus remains clear: guiding more people onto the active, performance-driven path that paves the way for meaningful years ahead.

All eyes are on health and fitness—strength, endurance, agility, prevention. The aim is clear: keep improving. Exercise and smart nutrition are no longer options; they’re essentials. But real progress comes when YOU crack your own code—when you figure out what drives you, what holds you back, and how to push past it. In 2026 this is the path to unlocking your true potential.

You watch the clock stop, and in that instant, everything—the months of sweat, the quiet mornings, the drills repeated long after exhaustion—finally breathes. No medals, no spotlights, just the undeniable truth of progress. Visible in their stride, the underwater strokes and their shoulders move, the calm in their eyes. They’ve done it. A personal best—earned through discipline, not luck. Relief creeps in , deep and slow, followed by a quiet spark of exhilaration. You guy's don’t need the crowd’s noise; this moment already speaks loud enough.

Congratulations Nikos & Kypros.
70.3 done and dusted!




( photo from organizer's archive )

Our team have been training hard to swim for a good cause. Join us this Sunday to swim out in the open!! Last chance to register so click on the link below https://fienta.com/2021-swim-out-in-the-open-149003

We are back!!! You can register online and donate for a fantastic cause by clicking right here https://fienta.com/2021-swim-out-in-the-open-149003

Discover the joy of running and take your first step toward a healthier you! Join our instructional running class in Nicosia every Monday—friendly, supportive, and designed for beginners and intermediatelevel runners. Your journey starts here!

Inquire - [email protected]
🏃‍♀️🏃🏃‍♀️🏃‍♀️🏃🏃🏃‍♀️🏃🏃‍♀️🏃‍♂️



Inspired by Yeargin in her training, sharing such an amazing image!
Never settle for less.