Rebecca Ashtanga Yoga Cyprus

Yoga and cats.....my dearest passions!

We are greatful to have Rebecca Zambetakis at the 5th OYDC 2019 on the 12th of May 2019. Rebecca is an Ashtanga Yoga practitioner and Instructor.
Since being introduced to Hatha yoga in 2003 for my personal journey to health and stability, exploring the methods of Asana (postures), concentration/meditation and breathing techniques, yoga has been a major part of my life.
She witnessed the change in herself and decided to start to study more and share what she had found... Over the span of 16 years she has been trained, travelled and studied with various teachers. Eventually finding the Ashtanga method 8 years ago, and since then it has been her daily practice and teaching.
Ashtanga Yoga, a systematized method of Hatha yoga, taught traditionally as a self practice, allowing the student/practitioner to gain strength, stamina and knowledge of the self through repetition, commitment and creating challenging situations that eventually with confidence and skill enable you to overcome fears and doubts , on our mats and carried through into life.

I’ll be there 😀❤️

Are you ready for the next OYDC 2019?
This year we are preparing a wonderful team of yoga and mediation teachers along with musicians to celebrate JOY!
We will have a very special guest, pioneer in the field of yoga and mediation in Cyprus!
Stay tuned and we will soon announce more ;-)

Moving my afternoon home classes to The Yoga Shala. Classes start today at 4:30-6:30.
Every Tuesday and Thursday Mysore and on Saturday mornings Led class at 10am.

Message or call me for any further info!
For beginners and practicing students look forward to seeing, meeting and working with you...

Early morning Mysore 6:30-8:30am every Tuesday to Friday
Come and learn the Ashtanga method taught as self practice.
Led classes are every Friday morning at 7am.

We ❤️ this space!
We ❤️Ashtanga Yoga
The best gift you can give yourself!

Hair etc studio
Themistokli Dervi 17D
Nicosia
The City House.

Tomorrow and every Friday at 7am Led Primary (guided class) HAIRetc. Themistokli Dervi 17D Nicosia.

Tuesday-thursday Mysore practice and Friday Led Primary. Look forward to seeing you!
For info 99487927 and 99561581

The Yoga Industry This film will discuss yoga's spiritual extinction lost to an industry fuelled by the lack of standard and accountability for yoga

Happy 2018 to my family friends students practitioners and global community ❤️🎈🎉
Solo is reminding everyone to take rest for full moon 🌕 tomorrow the studio is closed. He has mastered savasana, such an artful conserver of energy he is!
We open on Wednesday early for morning Mysore and every morning 6:45am-9:30.
Start time between 6:45-7:45.
Friday mornings Led Primary at 7:30am.

Looking forward to sharing another year with you all🙏🏽

September Beginners Course:
The Yoga Room invites you to "come take practice ".
For the whole of September, Ashtanga yoga beginners course offering two time slots and Mysore and Led classes, giving you the opportunity to delve into the practice. Experience practicing in the Mysore style with the other practitioners, follow the guided classes, and in both learn the sequence gradually and at your own pace.
The Primary Series of Ashtanga yoga takes years of daily practice to understand and find some ease in.....to find seemingly effortless movements and space for stillness.
And this is exactly what we do by practicing Mysore style, slowly, methodically, no rush to get through or finish......as it never really finishes, just grows as you do.
Your very own personal individual practice.

In this month you will receive instruction for the foundation, breathing, surya namaskars A+B, standing sequence and slowly progressing through the primary series and finishing sequence.
The time slots are:
Morning 7-7:30 am start time.(every day)
Evening 6-6:30 pm start time.(except Friday)

There are both Mysore and led classes morning and evening and to register for the beginners course 3+ classes must be attended weekly.
Ashtanga yoga's not so secret method is in the repetition. Practicing small amounts daily or at least a few times a week in the beginning is where success lies.
The Shala (practice room), other students, their energy and the teacher are all very important aspects in keeping up a regular practice.

So if you are interested in finding out what this yoga is!

" Come and take practice "

Call to register 99487927.
You'll also meet Solo the cat in person......and he is😉💕