15/02/2021
"HISTORY OF PORT DE BRAS"
📌Port de Bras (translated from French - "arm movement") - a hybrid fitness plan that combines elements of Pilates, yoga, ballet choreography, stretching, strength training and more.
The author of the program Port De Bras ™ is the Russian choreographer Vladimir Snezhik .snezhik, who will tell you more about this direction on 15.02 at 🇨🇾14:00 and will hold an exclusive lesson with his wife Olga Snezhik , who is an international presenter of 18 countries, a professional trainer. PortDeBras, Pilates, Stretch, Master of Sports in Rhythmic Gymnastics, Executive Director
Vladimir started his march on PortDeBras sports clubs ™ in 2007.
✅The program is patented and has already become wildly popular not only in Russia, but also in France, Italy, Sweden, the Czech Republic, Bulgaria, Ukraine, the United States and other countries.
❓Who can do PortDeBras ™ ❓
☝️You don't have to be a professional dancer to master the elements of this super-popular program, it's available to everyone! PortDeBras ™ is suitable for both experienced fitness enthusiasts who want to diversify their workouts, and those who come to the fitness club for the first time. The whole secret of PortDeBras ™ is in the imperceptible and smooth flow of movements, the choreography of which becomes more complicated depending on the level of training of the students.
ℹ️Today, there are four levels of PortDeBras ™:
▪️PortDeBras Introduction, Basic
▫️PortDeBras Intermediate
▪️PortDeBras Progression
▫️PortDeBras Parterre
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