Retreats in Cyprus

21/11/2024

Looking for a different kind of support? 🌿
Do you feel the need to talk to someone about your emotions, challenges, or goals but feel hesitant about traditional therapy or coaching? Maybe the thought of sitting in an office, talking face-to-face for an hour feels intimidating, uncomfortable, or simply not your style.
If this resonates, I’d like to invite you to experience something different: Walk & Talk Coaching Sessions.
Whether you live in Cyprus or visit the island for a holiday, these sessions can be a wonderful way to gain more clarity and boost your emotional wellbeing.

As a psychologist and wholeness coach with 15 years of experience, I’ve seen how much easier it can be for people to open up while moving, surrounded by nature’s beauty. These sessions are not about sitting still—they’re about flow.
Picture this:
🌿 Walking side by side on scenic trails in Cyprus, with the expansive view of nature grounding and inspiring you.
🌿 A rhythm that allows you to process thoughts and emotions more naturally.
🌿 A judgment-free space where the movement helps your energy flow, making it easier to connect to yourself and your inner wisdom.
Whether we’re walking, pausing to take in the view, or sitting for a reflective moment, the process is tailored to you. I bring my presence, experience, and a holistic approach to support you in:
✨ Exploring and processing what’s on your mind and heart.
✨ Gaining clarity and peace of mind.
✨ Strengthening your sense of worthiness, confidence, and creativity.
My approach combines psychology, embodiment practices, metaphors, archetypes, and stories to help you dissolve old beliefs, tap into your unique gifts, and reconnect with your true Essence.
If this feels like the kind of support you’ve been seeking, I’d love to hear from you. Let’s chat about how a Walk & Talk session could work for you. 🌿
👉 Message me for more details

23/08/2024

Sometimes, we close and harden our hearts to avoid feeling what seems too painful, too big, too scary to feel. We hold our breath and tense our bodies, disconnecting from the living, breathing aliveness of our inner being.
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The Breathing Rose card invites me to soften my defenses and surrender to the sacred rhythm of breath.
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As we allow ourselves to breathe more fully—consciously receiving and fully releasing the air from our lungs, we enter the flow of healing.
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Breath is a perfect manifestation of receiving and letting go, and then receiving again in a sacred cycle of bio-magic.
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You need to soften in order to receive the air fully.
And you need to trust that when you let go of all the air, there will be more air coming. Thus, you can exhale fully, experiencing the sacred emptiness and the sacred pause between breaths
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There is no scarcity of air but a sacred abundance of it.
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Conscious breathing can be a sacred practice of softening, feeling whatever is alive in you, opening yourself to receive, trusting, and releasing.
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Healing our hearts happens when we allow ourselves to feel the waves of emotion—waves of grief, joy, anger, desire, love—passing through us.
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Healing of the heart is not found in the realm of the mind. It usually comes through surrendering to the waves of whatever energies, emotions, desires, and needs want to pass through you.
You feel the waves coming and you don't hold your breath but breathe into Life moving through you.
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Every density, every darkness, every stuckness can be met and dissolved in the loving, fragrant, luminous light of your heart’s love.
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The healing magic of conscious breath - simple, organic, intimate -is available to us in every moment.
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Photo: a card from The Rose Oracle deck by Rebecca Campbell
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22/05/2020

Quite often when I think you need to kick your butt, you actually need to sit your butt, rest deeply and dive within 🖤

It happened to me a few times that a women came to me for support and what she believed she needed was a ‘kick in her butt’ so she stops being lazy and starts acting.

And every time I see a women who wants to become more effective in pushing herself I want to howl.

I appreciate that there are some coaches who specialize in kicking butts and their clients are happy with it but that’s not what I am about. I don’t kick butts. I can invite you to sit your butt on earth and listen deeply to her whispers. Because in her whispers you’ll hear the whispers of your soul.

Why is it so hard for us, women, to sit (or bathe or dance or paint or write or sing) with the sole purpose of immersing ourselves in the depths of our bodies and souls?

Golden seeds can be found there. But you need to go deep and enter the quiet sweet darkness that envelops you fully in order to find them. You need to allow yourself deep deep rest.
So follow the longing of your heart and dive deep, sweet darling. And you’ll then reemerge and feel inspired to act and create.

And no butt kicking will be necessary.

Photo by Brooke Shaden

30/03/2020

We all at times get sucked into insecurity. And yet, our creativity and our light are needed now more than ever. Solutions to our challenges will never be found in the field of insecurity but in falling back into the sacred River of Life

Are you connected to the River of Life or stuck in insecurity? Now more then ever our creativity, unique gifts and our light are needed in the world. We all ...

27/03/2020

A wonderful way to be in a retreat without leaving your home

I'm really enjoying the connection, softening and opening to the flow of inner magic in my program Powered By Inner Light.
This 9 weeks program is designed in a way that you can start whenever you want and you'll be receiving weekly and daily materials and you'll also have plenty of my involvement as well, because in addition to the recorded materials, we'll be connecting on a video-chat every week and we'll have email communication and support in between.
If you feel a desire to plug in to your Inner Light and live, love and create from there, have a look at the program page:
https://www.karolinagladych.com/powered-by-inner-light

Keep shining your light, it is NOW more NEEDED than ever

18/03/2020

Hi there! I originally recorded this video for the wonderful Cyprus International Women of Today, that's why I'm saying "Hello ladies" at the beginning but this is relevant to men as well, so I want to officially welcome guys too, hello to all :-)

I'm sharing some thoughts and practical suggestions for taking good care of our inner state in this challenging time with the coronavirus outbreak. I touch on topics such as switching off the fight/flight response, being mindful of how much and what kind of information you are consuming, being mindful of what's your emotion and what you're 'picking' from others (this is especially relevant to highly sensitive people), being connected to your values, reflecting on your vision, and the wonderful 'tools' of shaking, dancing, creative expression and healing interaction with nature.

In the last 7-8 minutes of the video I'm offering a guided meditation in which you can connect with your inner light.

Big hug to all! Feel free to reach out if there is anything I can help with.

06/03/2020

On Tuesday 10th March I'm facilitating a women circle with a topic that is particularly important to me - BODY. I believe miracles happen when women take ste...