Simon Body Mind Synergy

Mi por skohe entre pas mental i haña rason. Between being right and being happy, i choose being happy

Escuchar no es solo oír. Escuchar es estar presente, sin interrumpir, sin pensar en lo que vas a responder…
Es un acto de empatía y conexión profunda. 💬❤️

Sabes escuchar de verdad?

When we practice deep listening, we can help the person we're listening to remove the perceptions that are making them suffer. We can restore harmony in our partnerships, our friendships, our family, our community, our nation, and between nations.
It is that powerful.
Thich Nhat Hanh

Laga nan… stòp di hinka bo energia den nan. Spar bo energia!

Life as Meditation by Narayan Helen Liebenson

Anxiety is often a reaction to living too far in the future. Come back to now—where your feet are, where your breath is, where your power lives.

You can improve focus by cultivating mindfulness.
Do you see a humming bird?

Opservando mi mente, mi ta paga tinu riba mi pensamentu i sintimentu sin huzga...
Mi ta krea espasio pa mi
ta mi mes

Mindfulness is not about emptying the mind