5 triple 9 Fitness is a
Multi-purpose Functional Fitness & Wellness Organization with a focus on preformance, prevention & restoration. #5triple9
Our mission is to coach members of our community to develop sound movement patterns and improved lifestyle choices while increasing their fitness level, health, and overall quality of life. We aim to achieve this using the principles of Functional Fitness, which is a core strength and conditioning program designed to optimize competence in each of the ten (10) Generally Recognized Fitness Domains:
03/06/2026
Confidence is built one lift at a time. 🏋️♂️
Behind every strong lift is a first attempt, shaky reps, learning, and showing up anyway.
That’s what this month is about: learning, growing, and getting stronger together.
Because everyone starts somewhere. 💪
27/05/2026
Strength isn’t just about lifting heavier; it’s about building a body that performs. 💪
Focus on the basics that actually make a difference:
✔ Train consistently – strength comes from showing up, not just going hard once
✔ Focus on form first – better technique = better results + fewer injuries
✔ Build progressively – small increases lead to big gains over time
✔ Don’t skip recovery – rest is where strength is built
✔ Train with purpose – every rep should have intention
Strength carries over into everything: Your workouts, your endurance, and your daily life.
25/05/2026
Ready to step on the platform? 🏋️♂️
The Oly Lift-Off 2026 is your chance to push your limits and go after your next PR.
No rankings. No pressure. Just you, the barbell, and the challenge.
📅 June 12
📍 5 Triple 9 Fitness
💪 Choose your lift:
Deadlift or Sn**ch + Clean & Jerk
For the first time, this event is open to the public, but spots are limited.
👉 Secure your spot now via the link in bio
The one who keeps us in line… and makes us better.
Happy Birthday, Coach Hayworth 🎉
Murph is tomorrow. 💥
And this is your reminder that Murph isn’t just for elite athletes, it’s for anyone willing to show up and try.
💪 All levels welcome.
💙 Come cheer, support, and experience the energy of the community together.
Last spots available via the link in bio.
👉 See you tomorrow night.
19/05/2026
This is Murph at Night. 🌙🔥
The energy, the challenge, and a community showing up for each other every step of the way.
It’s more than a workout; it’s an experience you feel from start to finish.
Whether you’re competing or just watching, the vibe is something you don’t want to miss.
📅 May 22
📍 5 Triple 9 Fitness
👉 Come through, support the athletes, and experience the energy live
Last chance to sign up. 🔥
Murph at Night is almost here, and this is your moment to step in.
💪 Go solo or team up with a partner
🤝 No partner? We’ll match you up
Train together. Push each other. Finish stronger.
📅 May 22
📍 5 Triple 9 Fitness
Spots are limited and filling fast.
👉 Lock in your spot now via the link in bio
Don’t miss it.
13/05/2026
Closed tomorrow for Ascension Day.
Take the time to rest, recharge, and enjoy the day. We’ll be back on Friday, ready to move 💪
👉 Don’t forget to reserve your spot for the weekend classes
12/05/2026
Every win counts. 🔔
Big or small, progress is progress.
Every PR, every extra rep, every step forward deserves to be celebrated.
Keep showing up. 💪
| Maandag | 05:30 - 10:00 |
| 15:00 - 20:00 | |
| Dinsdag | 05:30 - 10:00 |
| 15:00 - 20:00 | |
| Woensdag | 05:30 - 10:00 |
| 16:00 - 20:00 | |
| Donderdag | 05:30 - 10:00 |
| 16:00 - 20:00 | |
| Vrijdag | 05:30 - 10:00 |
| 16:00 - 20:00 | |
| Zaterdag | 08:00 - 14:00 |
| Zondag | 08:30 - 09:30 |