Vladimir Petrovic PT

Vascularity, in bodybuilding, is the condition of having many highly-visible, prominent, and often extensively-ramified superficial veins. ... Bodybuilders or athletes sometimes dehydrate themselves a few days before a competition or show to achieve this so-called "ripped," vascular look.

What are hack squats good for?
A hack squat works the entire lower body — including the glutes, hamstrings, quads, and calves — as well as the core. An emphasis on the quads means the front of your legs will be feeling it afterward.

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Are chest Flyes important?
The more muscles you include in one movement, the more efficient your workout. The fly is an isolation exercise because it targets one joint: the shoulder. While your chest muscles rely on help from the front of the shoulders and the biceps during the fly, it's really a chest-only exercise.

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