01/02/2022
Dragi ljudi,
da li ste znali da su jabuke rođake drveta ruže? To je jedna od omiljenih voćki na ovim prostorima i spada u istu familiju kao ovaj prelepi cvet. Da bi se formirao cvet i prešao u plod potrebna je energija 50 listova. Preko 7 500 kultura jabuka postoji na svetu. Jabuka ima i do 40 miligrma vitamina C, a bogata je i vitaminima A, E, B1, B2, B6, beta karotenima, sadrži kalcijum, kalijum, fosfor, magnezijum, gvožđe. Bogata je polifenolima a to biljni spojevi koji imaju snažnu antioksidantnu aktivnost. Sadrži preko 30 antioksidanata. Zanimljiv podatak je da 100 gr jabuke sadrži 3,3 grama dijetalnih vlakana što je više od 10% preporučene dnevne količine. Zahvaljujući fruktozi i glukozi, jabuka ima takvu energiju da sprečava umor i gubitak koncentracije. Inače, jabuka je iuzuzetno povoljna za srce i krvne žile. Pozitivno utiče na rad bubrega, jetre, žuči. Štiti od bakterija i virusa. Takođe, stomatolozi su uvek preporučivali jednu jabuku dnevno na dan jer štiti od bolesti usne duplje.
Sve su ovo sjajni razlozi da posadite neko drvo jabuke na svom posedu ili da se pridružite našoj akciji sadnje voća u tekućoj godini. :)
S ljubavlju,
ACT FOUNDATION Srbija.............
Dear people,
did you know that apples are relatives of the rose tree? It is one of the favorite fruits in this area and belongs to the same family as this beautiful flower. In order for a flower to form and turn into a fruit, the energy of 50 leaves is needed. There are over 7,500 apple crops in the world. Apple has up to 40 milligrams of vitamin C, and is rich in vitamins A, E, B1, B2, B6, beta carotene, contains calcium, potassium, phosphorus, magnesium, iron. It is rich in polyphenols, plant compounds that have strong antioxidant activity. Contains over 30 antioxidants. An interesting fact is that 100 grams of apples contain 3.3 grams of dietary fiber, which is more than 10% of the recommended daily amount. Thanks to fructose and glucose, the apple has such energy that it prevents fatigue and loss of concentration. By the way, the apple is extremely beneficial for the heart and blood vessels. Positively affects the work of the kidneys, liver, bile. Protects against bacteria and viruses. Also, dentists have always recommended one apple a day because it protects against oral diseases.
These are all great reasons to plant an apple tree on your property or to join our action of planting fruit trees in the current year. :)
With love,
ACT FOUNDATION Serbia.