Ashleigh Sergeant

Casa
Costa Rica
Uvita
Ashleigh Sergeant

"Freedom Above All Else"
Finding ultimate freedom through relationship with yourself and your life.

Embodied Philosophy, Conscious Movement,Meditation, Nervous System Restoration.

18/11/2020

The conversation winds its way around the world of yoga like a vine, getting into the cracks and crevices, finding openings for expansion as well as barriers to growth. There's the cacophony of nature, the simplicity of the profound, staying centered amidst chaos, narcissism, discipline, dogma, joy, and what we see when we point at the moon. It's just your average everyday jungle meditation on what it means to seek a teacher, to be a teacher, and to not need a teacher. It might be best if you just listen. (Link in my bio)

Here's what happens when two world-renowned yoga instructors get together to talk shop. Had such a sweet time (as always) hanging and talking with my brother .... enjoy!

09/09/2020

**Waitlist Openings available for my personalized one on one work** One of the most enriching parts of my practice is the privilege of working 1 : 1 with people whose desire is to cultivate a pain-free, creatively inspired and deeply connected life. My personal sessions support students, teachers, leaders, artists, householders and family-makers in deepening their own personal practice, embodiment, and understanding of yoga -- so they can be more present for their loved ones and have more energy and clarity to bring to their life’s passions.⁣
⁣
𝐏𝐎𝐒𝐒𝐈𝐁𝐋𝐄 𝐀𝐕𝐄𝐍𝐔𝐄𝐒 𝐎𝐅 𝐒𝐓𝐔𝐃𝐘⁣
⁣
•Personal Practice Development/Deepening⁣
•Self-Inquiry & Development⁣
•Pain Relief & Management⁣
•Emotional/Mental Wellbeing Support⁣
⁣
𝐌𝐲 𝟏:𝟏 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐚𝐥𝐥𝐞𝐯𝐢𝐚𝐭𝐢𝐨𝐧 𝐨𝐟:⁣
⁣
•Chronic pain, acute injuries and physical discomfort⁣
•Emotional imbalances like stress, anxiety, depression and anger⁣
•Creative confusion, lack of motivation, inspiration and productivity⁣
⁣
𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐬𝐲𝐬𝐭𝐞𝐦 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮:⁣
⁣
•Build and deepen your personal yoga, meditation and breathwork practice⁣
•Locate imbalances that keep you stuck and identify practices to help heal them⁣
•Create daily routines that support mental health and emotional stability ⁣
•Connect to to your authentic creative power ⁣
•Find clarity, motivation and inspiration⁣
Increase productivity⁣
⁣
🌺I have been on a waitlist for my individual sessions. In a few weeks I will begin taking on some new clients as well as have a few openings on the waitlist (which was previously closed). Please visit the link in my bio to inquire about packages and fill out my intake questionnaire if you are interested. I do not respond to DM messages here on IG. Please email me directly through my website or sign up for my newsletter to inquire. I look forward to hearing from you!🌹⁣
⁣
Love, ⁣
𝘈𝘴𝘩𝘭𝘦𝘪𝘨𝘩 ⁣

16/08/2020

Deepen your roots! Opening your feet will give you freedom in the whole body. It’s essential! This is a great little 10 min sequence you can do before you practice, after a run or any time you need to feel grounded. Link to watch for free on in my bio.

05/08/2020

For our stressed out, exhausted, angry, confused, busy bodies and minds —— just this.

27/07/2020

Did you know you can practice with me online anytime? I have been creating online classes for more than 10 years now and have an amazing collection of practices for you to choose from on . From therapeutic and restorative to slow flow and alignment-based hatha I really have something that can support you wherever you are at right now. There's also some great meditations and guided relaxations (yoga nidra). Classes range from 5-90 minutes and from beginner to advanced/teachers. There are also some great series that support you on a longer journey through advancing in certain postures (like splits and handstands) as well as building a personal practice. Check out the link in my bio to get a free week trial of Gaia.com and practice with me.

26/07/2020

Here’s a little complimentary nourishment for your nervous system. I’ve put together some sweet recordings and support for you to create daily rituals that keep you grounded, clear and energized. Visit the link above or in my bio. Much love ❤️

24/06/2020

Today at 10am PT on Zoom we will continue our discussion on equality, white supremacy, and racism, and turn the corner to explore how this dominance negatively affects all of humanity. Rooted in compassion, we will address and share: what it means to be white in the world today, the root of supremacy culture and the internal experiences that lead to oppression. We will also lean into simple, powerful practices that can help us to ground this all in truth and love.

If you are interested in these conversations I hope you will join me and for our satsang (community gathering) today at 10am PT (zoom link in my bio). We are grateful for your willingness to lean into this important conversation.

21/06/2020

Feelin' a little heated? I have a new 20 min practice on to help calm internal heat by first greeting it with strong, slow movement, then slowing down to find cool balance. I tend to run hot and know what it feels like to be agitated, aggravated and desiring a safe and healthy outlet for it. This practice will help you use the power of heat to move stagnant energy and release excess fire. Watch for free here https://www.gaia.com/share/ckbpnfaps00tr0ip8ambt6qgq?language[]=en

17/06/2020

“Action is superior to inaction.” In this week’s satsang (community gathering) we go in through the lens of the Bhagavad Gita, Chapter 3, Verse 8.

We will create a safe and sacred space for our community, which, up until now has been primarily white, to come together and explore the topic of “whiteness” and white privilege so we can be become active “anti-racists” and purposefully contribute to the dismantling of the unjust system within which we live.⁣
⁣
Once we understand how this system of inequality shows up in our daily lives, we can begin to see how we, as white folks, benefit from it’s injustices everyday. Our self-inquiry will continue to ask the questions, “What are the roots of white supremacy? How and why do I perpetuate this system everyday? What am I willing to sacrifice in order to elevate my BIPOC brothers and sisters and work for a world of true freedom and equality?”⁣
⁣
Come as you are. This is a space to learn, reflect, heal and share. Together we will learn skills to find a new way forward, one that values love and equality above all else.⁣
⁣
Please join me, and the Experience Alaya Community tomorrow for our weekly online Satsang. ⁣
⁣
Today, Wednesday, June 17 at 10:00 PT / 1 ET (link to zoom in my bio)

12/06/2020

The opposite of “racist” is not “not racist” it is “anti-racist”. If you are white and, like me, not educated around the roots of white supremacy and anti-blackism as the foundation of our country it is time to start doing the work. Thank you for putting this information together. I also recommend book “How to be Anti-Racist” ..... if you have aversion to this conversation or you’re first reaction is I am not racist, this is a great place to start.

Dirección

34, Puntarenas Province
Uvita

Página web

http://ashleighsergeant.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Ashleigh Sergeant publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.