Jesse Harless

Jesse Harless 🎙 Entrepreneurs in Recovery®
🧠 Regulate the Nervous System
🧬 Psychedelic Concierge & Integration
🎥 Weekly Episodes | Listen. Regulate. Remember.

https://linktr.ee/jesseharless222 Get My Free Guide: 10 Ways to Self-Regulate: https://shorturl.at/jEJG3

The mind is a great servant, but no master.Being able to regulate your nervous system and stay present, enables you to n...
24/05/2026

The mind is a great servant, but no master.

Being able to regulate your nervous system and stay present, enables you to notice your thoughts without reacting to them.

The ability to pause before reacting.

That’s the true game.

This is one of my favorite quotes from .Everyday we get to make a choice to work on ourselves and our own personal devel...
22/05/2026

This is one of my favorite quotes from .

Everyday we get to make a choice to work on ourselves and our own personal development.

The work you do on yourself ripples out into your relationships and people you encounter.

Today, help another person by working on your own self-development.

Every once in a while I have to pause, listen, and regulate. I am human.I make mistakes.I’m still learning.We all are. ...
21/05/2026

Every once in a while I have to pause, listen, and regulate.

I am human.

I make mistakes.

I’m still learning.

We all are.

A step forward is a confidence builder.Staying present in your body helps you to truly feel connected to your progress.H...
20/05/2026

A step forward is a confidence builder.

Staying present in your body helps you to truly feel connected to your progress.

How do you measure your progress?

With growth, there’s going to be discomfort. When we feel there’s no going back to our old selves, even more discomfort ...
19/05/2026

With growth, there’s going to be discomfort.

When we feel there’s no going back to our old selves, even more discomfort shows up.

This is change. This is the work.

Keep growing.

Showing up to life every day is essential because life is happening every day. Even when we feel overwhelmed, abandonmen...
18/05/2026

Showing up to life every day is essential because life is happening every day.

Even when we feel overwhelmed, abandonment, and grief

Take a moment to pause today, and remember that you can regulate and breathe.

If you've been doing a habit every day to survive for most of your life, don't expect to change overnight. Even if it's ...
17/05/2026

If you've been doing a habit every day to survive for most of your life, don't expect to change overnight.

Even if it's a habit that you don't enjoy but somehow find relief, you're not crazy.

We often go through phases in our life where we pick up habits that are no good for us, but in that season we needed them.

Today, what can you do to stay rooted?

Can you show up for yourself?

Can you show up for someone else in need?

Slow down and check in.

Support is available.

We often don’t allow ourselves to feel.After years of trying to solve what was wrong with myself, going through school, ...
15/05/2026

We often don’t allow ourselves to feel.

After years of trying to solve what was wrong with myself, going through school, reading the books, getting all the certifications, I still felt uncomfortable in my body.

I could feel the body dysmorphia in my left arm. I could feel the discomfort in my spine.

What did I do?
- I studied harder.
- I worked harder.
- I tried medicines.
- I put all these repetitions in to try to fix myself as a professional.

The learnings were incredible, but there was also the harsh truth that I was still not living from my core, my knowing, my center.

Today I can be in my own body, feel the discomfort as life's challenges and pressures abound.

If you’re ready to stop figuring it out on your own and start feeling yourself, send me a DM and let’s talk.

When the pain starts to peak, give yourself the grace to pause. Your nervous system is still trying to protect itself. R...
14/05/2026

When the pain starts to peak, give yourself the grace to pause.

Your nervous system is still trying to protect itself.

Recognize where the pain is in the body by taking a moment to place a hand on your heart, breathe in, and then breathe out.

You can write down where you're experiencing your body.

If the pain is too much, reach out and ask for help.

Discipline is not easy. Especially when you're trying to dedicate yourself to a practice or a daily ritual that you know...
12/05/2026

Discipline is not easy.

Especially when you're trying to dedicate yourself to a practice or a daily ritual that you know is good for you.

If you promise yourself that you would do something every day for the next week, two weeks, month, or year, give yourself the gift of doing it.

Some habits you do alone. Some habits you stay accountable to others.

What is one small habit that you're doing today that makes you proud of yourself?

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