Luis Diego Cob

Spirituality

The relentless persistent, and tireless (and sometimes tiresome) art of serving and forgiving others. Not easy.

Choosing compassion over judgment, kindness over indifference, and service over selfishness may hold a lot of what we are looking for.

When we forgive we are free. We heal and allow others to heal. When we serve without expectation we nurture and awaken one of the most basic needs of humanity, to be of purpose to someone.

"

Every moment is life giving breath. Precious and invaluable. Let the years not pass in complacency. Let your heart not get withered with bitterness. Let your mind not drown in the darkness and horror for you'll feed it air.

Let every moment be an opportunity to marvel. Dazzle with the dancing leaves, the barren trees, and never ending cycle of rebirth. Work fearlessly to bring truth and lightness around you.

Keep on moving, taking the present as a continuous exercise to refresh your vows with the ones you love, ignite your passion for your causes, and renew your dreams for the world you'd like to live in.

Happy 2024 🎊

25% of the population have practiced yoga. Why not 100%?

Today we practiced yoga with thousands, led by at the Lincoln Monument. A place symbolic of transformation. Where civil, women's, workers, and human rights have been invigorated.

Yoga is not just an exercise, it's not just for the body, or even the mind. It's for all aspects of life.

The main book of Yoga speaks of the skill to manage the mind to experience bliss - the ultimate experience - in life.
"yogas chitta vritti nirodha"

Do you yoga? Every human (and animal) does, it's so natural.

Sharing a moving excerpt on today's celebration of the teacher - Guru Poornima 🙏. The full moon in July celebrates spiritual wisdom, from the teachers and masters that impart it, to the disciples that thirst and aspire for it.

Celebrating the destination but more so the process and journey of awakening – of liberation. May you awaken in freedom of bo***ge, oppression, and limited perceptions. May we have a more tolerant, compassionate, and caring society. May you have a guide and be a guide to others. Happy Guru Poornima💜!!!

"The self is not revealed either by the scriptures or by the instructions of a preceptor, and the self is not revealed without the instructions of a preceptor and without the help of the scripture. It is revealed only when all these come together. It is only when the scriptural knowledge, instructions of a preceptor and true discipleship come together that self-knowledge is attained."
Yoga Vasistha

[Español abajo]
Sometimes you have to slow down to go faster. Going slower brings clarity to what’s holding you back, bothering, or overwhelming you, attend, accept, or work on it, and go farther. Some people meditate to relax, and that is a huge benefit as well. It also recharges, rests, and resets, and more importantly, increases clarity, dynamism, and energy for the rest of the day, when meditating actively, with eyes open, playing with everyday life.

[Español]
A veces tenés que desacelerar para ir más rápido. Ir más despacio te permite realizar lo que te está parando, frenando, o agobiando, atenderlo, aceptarlo, o trabajarlo, para así ir más lejos. Hay personas que meditan solo para relajarse, y sí, eso también es un beneficio importante. También los beneficio son recargar, descansar, y reprogramar, pero aún más importante, obtener más energía, claridad, y dinamismo para el resto del día, cuando estés meditando activamente, con los ojos abiertos, jugando a la cotidianidad.

, , , , ,

"la felicidad es una disciplina, dessarrollala con gracia en su elegancia."

Que la desarrollés con determinación, pero con ligereza. Con enfoque, pero con entusiasmo. Y que te acompañe fielmente ante las mareas de la vida.

Tener una herramienta que ayude a parar el tiempo y la velocidad de la mente es de las riquezas más valiosas que le deseo a alguien.

Personas buscan años y hacen esfuerzos enormes para sentir paz y dejar ir eventos negativos. La técnica SKY es de las más efectivas que conozco para sentir meditación y quietud profunda en un corto plazo y con un mínimo esfuerzo. Te invito a aprenderla en Escazú, CR del 11-13 de noviembre.

Info al +506-8729-1313