Yoga with Niamh

10/09/2017

23/08/2017

Good morning Costa Rica ☀️

13/08/2017

Now if I can just convince Island Yoga to hire me so I can stay in Aruba forever🤔 💕

25/07/2017

Tuesday Evening at the Yoga Loft. Book online or drop in! — view on Instagram http://ift.tt/2uu662j

20/05/2017

Yep yoga makes you happy 😊
Join me Sunday @ The Yoga Loft
10.30am Detox flow
3.00pm Gentle flow
See you on the Mat🙏🏼💕

26/04/2017

22/04/2017

Happy place 💜☀️🌴🌊

13/02/2017

Join me tomorrow @ 5.30 The Yoga Loft for a Vinyasa flow class with a lot of yummy backbends and heart openers 💖 and spend Valentine's Day giving your body a little love 💕🙏🏼

14/01/2017

My inspiration!!😊🙏🏼 https://m.youtube.com/watch?v=u76yQEdflVM

96-year-old Holds The World Record For Oldest Yoga Teacher SUBSCRIBE: http://bit.ly/Oc61Hj Despite being close to 100, a yoga teacher is still inspiring stud...

11/01/2017

New class starting this evening at the Yoga Loft, 'Yoga for Athletes' This is an all levels yoga class where I take you through a series of highly effective strengthening and stretching exercises that are key to the demands of an athlete, no matter what sport you are involved in. This class may be what you're missing in your training regime! Hope to see you on the Matt 😊

Lots of holidays are booked in January. People want something to look forward to. Imagine not needing a holiday!!

Tonight's classes:
5.30 Hatha with Martyna (All levels)
5.30 Yoga for Athletes with Niamh
6.30 Ashtanga with Kathryn (Improvers)
6.30 Vinyasa with Graham (Improvers)
7.45 Power Flow with Nora (Intermediate)

See you on the mat!

14/11/2016

'Yoga for sports' starting this Wednesday 8pm at the Yoga loft. This is an all levels yoga class where I take you through a series of highly effective strengthening and stretching exercises that are key to the demands of an athlete, no matter what sport you are involved in. This class may be what you're missing in your training regime! Hope to see you on the Matt 😊

29/10/2016

My class this morning in aid of The Simon Community. Thanks everyone for coming and donating for such a worthy case and thanks Helena for organising a fantastic event!!💜🙏🏼