Claudia Gallo Yoga

22/05/2023

~ Con mucha emoción les presento el retiro “Restaura” que estaré impartiendo en Julio. Les cuento que llevo dando y creando retiros desde el 2017 y cada uno es mágico a su manera. Realmente me apasiona crear el espacio, el programa, las sesiones y ver cómo los participantes se permiten pausar, fluir y mirar hacia adentro. Definitivamente hay un antes y un después en cada retiro.

La idea de estos 3 días completos es tomar una pausa consciente en medio de las rutinas y obligaciones para re-conectar con nuestra esencia natural, restaurar y fortalecer el cuerpo, mente, energía y espíritu y profundizar en las practicas que nos mantienen en armonía, felices y llenos de luz.
Las prácticas van a ser muy relajantes y restaurativas, un regalo para el alma.

Todas las prácticas son adaptadas a todos los niveles.

Mas información, cualquier consulta o duda pueden mandarme un mensaje o correo a [email protected] ✨

https://claudiagallo.com/calendar/retirorestaura/

09/05/2023

Trabajar de la mano con la planta del cacao ha sido una gran parte de mi camino espiritual. Me ha ayudado a abrir y sanar mi corazón y a estar más presente. Muchas veces se piensa que la espiritualidad es estar conectada con el cosmos y trascender el cuerpo. El cacao me enseñó que el trabajo está en conectar más profundo con nuestro cuerpo, a sentirnos seguros en el, a entender sus ciclos y los elementos que llevamos dentro. Me ha ayudado a sentir mis emociones sin vergüenza ni miedo y a danzar con ellas. De la mano del movimiento intuitivo y la compañía de la música he logrado una mejor relación con la naturaleza y esencia divina que llevamos dentro.

Si quieren empezar a trabajar con esta planta sagrada, nos pueden acompañar este domingo 14 de Mayo en B Yoga Barre Studio San Jose para una sesión especial con ceremonia de cacao, musica y movimiento intuitivo guiado.

18/04/2023

𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 + 𝐌ú𝐬𝐢𝐜𝐚 𝐲 𝐒𝐨𝐧𝐨𝐭𝐞𝐫𝐚𝐩𝐢𝐚 ⁣
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Acompáñenos en esta clase especial en la cual los guiaré a conectar dentro más profundamente a través de posturas relajantes de Yin Yoga para crear espacio, armonía y restauración en el cuerpo, mente y espíritu. ⁣
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Durante la clase, Rasmus tocará la guitarra acústica y nos cantará permitiendo hermosos sonidos y vibraciones ser parte de esta experiencia auditiva y meditativa. ⁣
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Terminaremos en relajación completa recibiendo las ondas sonoras de los cuencos de cristal, que a través de la oscilación y la resonancia crean balance energético y expansión de nuestra luz. ⁣
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*𝐃𝐨𝐦𝐢𝐧𝐠𝐨 𝟐𝟑 𝐝𝐞 𝐀𝐛𝐫𝐢𝐥 𝟓 𝐏𝐌 - 𝟔:𝟒𝟓 𝐏𝐌* ⁣
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Lugar: B Yoga Barre Studio - Santa Ana Town Center ⁣
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Valor: $18 / $12 miembros BYoga ⁣
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𝘊𝘶𝘱𝘰𝘴 𝘭𝘪𝘮𝘪𝘵𝘢𝘥𝘰𝘴! 𝘙𝘦𝘴𝘦𝘳𝘷𝘢 𝘷𝘪𝘢 𝘞𝘩𝘢𝘵𝘴𝘈𝘱𝘱 𝘤𝘰𝘯 𝘉𝘠𝘰𝘨𝘢 𝘢𝘭 𝟾𝟾𝟷𝟸𝟼𝟶𝟺𝟻 💫

02/11/2021

~ Integrating from a wild dream I just got to live.

When I did my Yoga retreats, I realized how much I loved to share the deeper knowledge and traditions of the yoga practice. Something I couldn’t entirely do in the day-to-day classes I was teaching. I fell more in love with leading retreats as it allowed people to sink in and explore more in-depth the practices, and with that, get to know themselves in new expansive ways.

I knew that I had a dream of leading Yoga teacher trainings one day. I didn’t know when or how, but I kept the vision alive. Last February, that dream almost started to come true, as I would assist a teacher training in LA. But then life happened, and I let the opportunity go to follow what my heart felt like devoting time to at the moment. Little did I know that by continuing to show up to share the practice with passion and trust, that the opportunity would present itself again. This time even better, as a co-lead of a teacher training. Right here in Costa Rica at the beautiful

~ Continued in next post (tomorrow)

06/10/2021

Next month it will be ten years since I did my first Yoga Teacher Training in India.

Yoga changed the course of my life. It gave it purpose; it gave it substance and a lot of passion. Yoga has given me unlimited support in all aspects of my life, and it has been the most significant tool to navigate this life with an open heart, grace, presence, and full trust.

This practice has also been my lover, my career, my hobby, my studies, and so much more. It’s brought into my life dear friends and wonderful students from across the globe and continues to bring my tribe together.

It’s also seen me at my best and my very worst and everything in between. It’s given me direction when I felt lost; it’s picked me up when I felt like giving up; it’s held me tight in grief and has helped me transmute pain and sorrow. It has shown me my strength, it has made me grow and expand, it’s reminded me of my innate peace and joy, and it continues to show me that letting go of attachment and understanding impermanence are crucial to living a happy life.

Tomorrow I embark into co-leading my first 200 hr Yoga teacher training at with a stellar team. I am beyond excited, honored and feeling deep gratitude to share this practice with 16 Women from all over the world that have said yes to diving into this powerful journey 🌹💃🏽

28/09/2021

~ Acceptance, presence, and gratitude are a practice.

We all have thoughts and get caught up wishing things were a certain way.

I should’ve
This should be like this or that
They should have done it or said it differently
This wasn’t supposed to happen
It’s about time this or that

And you have the power to either change the course of your path and create the life you wish to live OR the choice to LET IT GO and move on, surrendering and opening up for the magic to unfold.

Let the grip go. It is what it is. What are you going to do with it? Who are you choosing to be?


Wearing .costarica
📸 by

18/07/2020

~ One of the things I miss the most from my time in Kuala Lumpur is creating the Yoga events where we would gather, connect, and explore together. Who remembers yoga at the park, acro jams, the sound baths, or live music with yoga events? I know I do! So I decided to start bringing you my favorites back, at least virtually for now. ⁣⁣
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So here we go! Join my good friend Leagha McMahon (fitness instructor) and I, as we combine our strengths to teach & shared love of health & wellness, in this 90 mins HIIT & Yoga session. ⁣⁣
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𝟒𝟎 𝐦𝐢𝐧𝐬 𝐇𝐈𝐈𝐓 (𝘩𝘪𝘨𝘩-𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 𝘪𝘯𝘵𝘦𝘳𝘷𝘢𝘭 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨) 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘵𝘰 𝘵𝘰𝘯𝘦 𝘵𝘩𝘦 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘣𝘰𝘥𝘺 & 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘳𝘢𝘵𝘦𝘴 𝘵𝘰 𝘣𝘶𝘳𝘯 𝘴𝘰𝘮𝘦 𝘴𝘦𝘳𝘪𝘰𝘶𝘴 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘣𝘺 Leagha
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𝟒𝟎 𝐦𝐢𝐧𝐬 𝐘𝐨𝐠𝐚 𝘵𝘰 𝘧𝘭𝘰𝘸 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘯𝘥 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘢𝘯𝘺 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥, 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘶𝘴 𝘵𝘰 𝘢𝘤𝘤𝘦𝘴𝘴 𝘰𝘶𝘳 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘪𝘯 𝘵𝘶𝘯𝘦 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯 𝘣𝘺 𝘮𝘦⁣⁣
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𝟏𝟎 𝐦𝐢𝐧𝐬 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝘦𝘯𝘴𝘶𝘳𝘪𝘯𝘨 𝘢 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺 𝘩𝘢𝘳𝘮𝘰𝘯𝘪𝘰𝘶𝘴 𝘦𝘯𝘥𝘪𝘯𝘨⁣⁣
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This session will be live 𝐯𝐢𝐚 𝐙𝐎𝐎𝐌. And it is set to "pay as you like". ⁣⁣
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𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟐𝟑𝐫𝐝 ⁣⁣
EST: 7 AM⁣⁣
UK: 12 PM⁣⁣
Malaysia: 7 PM⁣⁣
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Come! Let’s sweat and zen it out together!
https://claudiagallo.com/product/90-hiit-yoga/
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𝘗𝘪𝘤𝘴 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘵 𝘵𝘩𝘦 𝘱𝘢𝘳𝘬 𝘭𝘢𝘴𝘵 𝘺𝘦𝘢𝘳- 𝘞𝘦 𝘮𝘪𝘴𝘴 𝘺𝘰𝘶 𝘢𝘭𝘭! @ Zoom-Online

Followed by 40 minutes of Yoga by Claudia (RYT 500 Yoga Instructor from Costa Rica) to flow with the breath and release any tension in the body and mind, allowing us to access our creativity and get in tune with our intuition. We will finish with a relaxing 10-minute meditation, ensuring a perfectly...

03/07/2020

𝐑𝐀𝐃𝐈𝐂𝐀𝐋 𝐒𝐄𝐋𝐅-𝐂𝐀𝐑𝐄 ! 💫⁣
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20 mins a day, for 21-days, starting July 9TH! Amanda Luukinen and I provide you the tools, support, and guidance to transform the way you care for yourself.⁣ We are making it as accessible as possible for you to support yourself throughout the rest of the year as we flow and adapt to the uncertainties of life. ⁣
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𝘛𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘵𝘰 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘈𝘓𝘓 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧: ⁣
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🧘🏻‍♀️ 𝐁𝐨𝐝𝐲⁣
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😇 𝐌𝐢𝐧𝐝⁣
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❤️ 𝐚𝐧𝐝 𝐒𝐨𝐮𝐥⁣
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We believe that when you create a practice that replenishes you and supports your daily life, you can continue to show up each day as the best version of YOU. No matter the circumstances. ⁣
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This Radical Self-Care program is an opportunity to commit to yourself!⁣ Check it out:
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https://claudiagallo.com/product/radical-self-care/

26/06/2020

𝐑𝐀𝐃𝐈𝐂𝐀𝐋 𝐒𝐄𝐋𝐅-𝐂𝐀𝐑𝐄 ! 💫⁣
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Our favorite program of the year is back for you with upgrades to make it even better!⁣
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These past few months have really brought back the importance of having a self-care practice or ritual in your daily routine. We are making it as accessible as possible for you to support yourself throughout the rest of the year as we flow and adapt to the uncertainties of life. ⁣
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In 20 mins a day, for 21-days, and I provide you the tools, support, and guidance to transform the way you care for yourself.⁣
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𝘛𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘵𝘰 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘈𝘓𝘓 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧: ⁣
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🧘🏻‍♀️ 𝐁𝐨𝐝𝐲⁣
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😇 𝐌𝐢𝐧𝐝⁣
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❤️ 𝐚𝐧𝐝 𝐒𝐨𝐮𝐥⁣
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We believe that when you create a practice that replenishes you and supports your daily life, you can continue to show up each day as the best version of YOU. No matter the circumstances. ⁣
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This Radical Self-Care program is an opportunity to commit to yourself!⁣
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Investing in yourself is an act of self-care.⁣
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𝗪𝐞 𝐬𝐭𝐚𝐫𝐭 𝐉𝐮𝐥𝐲 𝟗𝐭𝐡!⁣
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𝘍𝘪𝘳𝘴𝘵 𝟻 𝘴𝘪𝘨𝘯 𝘶𝘱𝘴 𝘨𝘦𝘵 𝘢 𝘴𝘸𝘦𝘦𝘵 𝘥𝘦𝘢𝘭 ! 𝘏𝘦𝘢𝘥 𝘰𝘷𝘦𝘳 𝘵𝘰 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰 𝘰𝘳 𝘋𝘔 𝘶𝘴 𝘺𝘰𝘶𝘳 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘰𝘳 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴! 🙏🏽⁣

07/06/2020

~ For today’s 𝐃𝐲𝐧𝐚𝐦𝐢𝐜 𝐅𝐥𝐨𝐰 please DM me to get a link to the FULL CLASS 🙏🏽✨⁣⁣⁣
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I had some trouble with sound. I blame it on Chai (the cat) 😸 So I had to upload it to my YouTube channel temporarily instead of IGTV. ⁣⁣⁣
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This is a class to ignite the fire within to take action aligned to our truth and our heart as well as ground us to look and feel the emotions within, where change begins. ⁣⁣⁣
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𝘈𝘭𝘭 𝘥𝘰𝘯𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘤𝘭𝘢𝘴𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘨𝘪𝘷𝘦𝘯 𝘵𝘰 @𝘣𝘢𝘪𝘭𝘱𝘳𝘰𝘫𝘦𝘤𝘵 𝘢𝘯𝘥 𝘵𝘩𝘦𝘴𝘦 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘸𝘢𝘺𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘥𝘰𝘯𝘢𝘵𝘪𝘰𝘯:⁣⁣⁣
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- Use the link on my BIO or my PayPal.me/claudiagalloyoga ⁣⁣⁣
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- Venmo to @ Ivorie-jenkins and attend her zoom class tomorrow if you can! ⁣⁣⁣
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- Or make the donation straight over to bailproject.org (an organization that pays bail to people in need to combat mass incarceration and racial economic disparities in the bail system) ⁣⁣⁣
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~ 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘢𝘭𝘭 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘬𝘪𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯𝘥 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦 𝘢𝘴 𝘐 𝘯𝘢𝘷𝘪𝘨𝘢𝘵𝘦 𝘵𝘦𝘤𝘩𝘯𝘰𝘭𝘰𝘨𝘺 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘰𝘯𝘭𝘪𝘯𝘦 𝘸𝘰𝘳𝘭𝘥 🧚🏻‍♀️ 𝘚𝘦𝘯𝘥𝘪𝘯𝘨 𝘮𝘶𝘤𝘩 𝘭𝘰𝘷𝘦 💕 ⁣⁣

15/05/2020

~ We are in a time like no other, being called to take a necessary pause. What a perfect opportunity to journey within. ⁣⁣⁣⁣
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How can we use this time for the best? How can we come out of this cocoon ready to fly? Can we use it to bring new perspective and input on life, ourselves and what truly matters? I believe now is the time to reinforce and expand into our Yoga, self -care and healing practices. As well as our connection and relationship to ourselves, others and Mother Earth. ⁣⁣⁣⁣
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Let me share with you the tools that have helped me expand, that have supported me whenever in a period of uncertainty and helped me remain at peace, grounded, connected to my heart and in full TRUST of the flow of life. ⁣⁣⁣⁣
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𝐉𝐎𝐈𝐍 𝐌𝐄 𝐅𝐎𝐑 𝟑 𝐃𝐀𝐘𝐒 𝐎𝐅 𝐄𝐗𝐏𝐀𝐍𝐒𝐈𝐎𝐍, 𝐄𝐗𝐏𝐋𝐎𝐑𝐀𝐓𝐈𝐎𝐍 𝐀𝐍𝐃 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐈𝐍 𝐀 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋𝐈𝐙𝐄𝐃 𝐎𝐍𝐋𝐈𝐍𝐄 𝐘𝐎𝐆𝐀 𝐑𝐄𝐓𝐑𝐄𝐀𝐓⁣⁣⁣⁣
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𝘞𝘩𝘢𝘵 𝘺𝘰𝘶’𝘭𝘭 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘙𝘦𝘵𝘳𝘦𝘢𝘵: ⁣⁣⁣⁣
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* 3 x Vinyasa or Yin Yoga practices ⁣⁣
* 3 x Yoga Nidra audio recordings⁣⁣
* Daily journaling prompts⁣⁣
* 3 x embodiment practices to get in touch with your body’s innate wisdom⁣⁣⁣⁣
* A daily 1-0-1 check in with me via zoom or skype⁣
* Personalized practices will be given according to our calls⁣⁣⁣⁣
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𝘛𝘩𝘪𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘪𝘧: ⁣⁣⁣⁣
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* You have a yoga practice but would like to deepen into it or create more consistency⁣⁣⁣⁣
* You’d like some guidance or support in your life right now⁣⁣⁣⁣
* You have and open mind and curiosity to explore and grow⁣
* You’d like to learn how to take care of yourself, others and the environment better⁣⁣⁣⁣
* This sounds interesting to you and you feel called to it ⁣⁣⁣⁣
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Suggested schedule for the 3 days of your choice will be given according to your time zone. You will keep all materials to use and revisit anytime. ⁣
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Price for the 3 days is $77⁣⁣⁣
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𝐈 𝐇𝐀𝐕𝐄 𝟐 𝐒𝐏𝐎𝐓𝐒 𝐋𝐄𝐅𝐓 𝐅𝐎𝐑 𝐌𝐀𝐘 𝟐𝟎-𝟐𝟔𝐭𝐡 ⁣⁣⁣⁣
𝘓𝘦𝘵’𝘴 𝘦𝘮𝘣𝘢𝘳𝘬 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳! ✨⁣⁣⁣⁣
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𝐀𝐏𝐏𝐋𝐘 in the link below or PM me for more info or questions! I’m here for you⁣. ⁣⁣⁣

https://claudiagalloyoga.typeform.com/to/I1NrdU

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