Eva Still Coach

Eva Still Coach Eva Still | MSW | Grief Coach
Nervous-system informed grief support
Specialized programs for young widows
Wellness retreats

Yoga classes, workshops and retreats in Santa Marta, Colombia and surrounding areas. Private or groups classes available, all levels welcome. Clases de yoga en Santa Marta, Colombia. Clases privadas o en grupo, todos nivels.

Both are true.More than 13 years later, I miss him every day. I would give anything to hold him again. I see a beautiful...
07/10/2026

Both are true.

More than 13 years later, I miss him every day. I would give anything to hold him again. I see a beautiful sunset and my first thought is, I wish we could enjoy it together. With every wonderful moment comes the longing to share it with him.

AND there is still joy and meaning in my life.

Something I could never have imagined, even five years ago.

That joy doesn’t take away from my love for him. It doesn’t take away from the pain that we can’t share this life together.

I love the life I’m living, and I will always grieve the life we were supposed to have.

Both. And. 🤍

Grief brought with it a whole cast of mixed-up, overwhelming, and often contradictory feelings.Sometimes they became me....
03/10/2026

Grief brought with it a whole cast of mixed-up, overwhelming, and often contradictory feelings.

Sometimes they became me.

Sometimes I tried to fight them off.

This practice eventually helped me learn how to relate to them differently.

To listen to them, understand what they needed,
and find ways to care for myself and them.

I hope this might offer you another way to listen to and care for the faces and feelings that come with grief. 🤍

I didn’t remember writing these words.I found them recently in a journal from the months after Drew died.Reading them no...
01/10/2026

I didn’t remember writing these words.

I found them recently in a journal from the months after Drew died.

Reading them now, I can feel how desperately I was trying to put words to something I couldn’t understand.

Writing gave me a way to explore, express, and give a voice to what I was feeling.

If you feel like writing today…

✨If your grief were a character, how would you describe them?

What do they look like?
How do they move?
What do they sound like?
How do they feel in your body?

Set a timer for five minutes and let the words come.

You don’t have to understand them yet. 🤍

Fear. Uncertainty. Grief.This past week has reminded me that there is so much in life we cannot change or control.But we...
28/09/2026

Fear. Uncertainty. Grief.

This past week has reminded me that there is so much in life we cannot change or control.

But we can learn to notice what we’re experiencing
and care for ourselves within it.

Awareness can give us more choice.

When I notice my mind spiralling into everything that could happen next, I can pause.

I can return to my breath, to an anchor.

Not to make the fear disappear or convince myself that everything will be okay, but to create a little space where I can care for myself, for others, and choose how I want to respond.

This is what mindfulness has looked like for me this week. 🤍

There is nothing that can take away our grief or bring back the people we’ve lost.But mindfulness has helped me learn ho...
22/09/2026

There is nothing that can take away our grief or bring back the people we’ve lost.

But mindfulness has helped me learn how to care for myself and my grief.

And that’s what I’d love to share with you. 🤍

I’m currently completing Heather Stang’s Mindfulness & Grief Coach Certification, and as part of integrating what I’m learning, I’m opening five spaces in my first Mindfulness & Grief online group.

Over eight weeks, we’ll explore mindfulness, meditation, reflective journalling, and simple practices to help us care for ourselves and our grief with greater awareness and compassion.

No previous experience is needed. Just an openness to explore these practices in a small, supportive group.

Starting in October
8 weekly online sessions (60 minutes each)
$88 USD (beta rate)

The day and time will be determined based on participants’ availability.

As part of the beta group, participants will be asked to share feedback after each session.

If this resonates with you, I’d love to hear from you. 🤍

✨ DM me or email [email protected]
for more information or to register.

Please share with anyone who might benefit from this space. 🤍

onlinegriefgroup

Mindfulness didn’t take away my grief.It helped me learn to care for myself inside it,with more awareness, choice and co...
19/09/2026

Mindfulness didn’t take away my grief.

It helped me learn to care for myself inside it,
with more awareness, choice and compassion.

This is at the heart of the eight-week Mindfulness & Grief online group I’m beginning soon.

Five spaces are available. 🤍

🤍 DM for details.

We arrived as strangers, connected by the experience of profound loss. 🤍And over one weekend at The Quarry, we got to kn...
11/09/2026

We arrived as strangers, connected by the experience of profound loss. 🤍

And over one weekend at The Quarry, we got to know not only one another, but the people each of us was there remembering.

Their names.
Their stories.
The things they loved.
The things we miss.

We explored what our grief needs.
We wrote, moved and breathed together.
We sat around the fire and shared stories and photos, listened to meaningful songs, laughed, cried, rested, and spent time in nature.

And most importantly, we remembered our loved ones together.

One of the things that stayed with me most from Embers & Ink was how powerful it was to have a space where no one had to wonder if they were talking about their person too much.

Where no one had to explain why a song, a food, a photograph or a memory still mattered.

To me, that’s the essence of what it means to have our grief witnessed, to have a place where our grief is welcome, but also where the people we are grieving are welcome too.

Where they can be remembered, honoured, talked about and loved.

I feel so deeply grateful to every person who trusted us with their grief, their stories, and the people they love. What an honour it was to share this weekend with you 🙏💗

And I’d love to open that same invitation here: tell me about your person.

Their name.
Something they loved.
A song that reminds you of them.
A story you would like to have remembered.

I’d be honoured to hear about them. 🤍

We’ll be gathering again for Embers & Ink Grief Retreat at The Quarry next July, and again in August for a deeper continuation retreat for those who have already attended. If you’d like me to keep you in the loop as details come together, please send me a DM 💗

So often, we ask our grief to into the needs of our daily life. Today, I invite you to ask what your grief needs. From y...
18/08/2026

So often, we ask our grief to into the needs of our daily life.

Today, I invite you to ask what your grief needs.

From you.
From your friends and family.
From your community.
From professional support.

David Kessler’s Six Needs of the Griever offers one framework for exploring that question. (David Kessler) 🙏

These aren’t stages or steps to move through.
Our needs can overlap, return, and change over time.

As you swipe through, notice what resonates.

Which need feels most present for you right now?

And just as importantly, which has been well cared for or supported?

I’d love to hear what comes up for you.
Share in the comments or send me a DM.
I personally read and respond to every message. 🤍

🇨🇴 PILATES FOR COLOMBIA ❤️ FUNDRAISER CLASSThis week, a devastating 7.4-magnitude earthquake struck western Colombia, le...
13/08/2026

🇨🇴 PILATES FOR COLOMBIA ❤️ FUNDRAISER CLASS

This week, a devastating 7.4-magnitude earthquake struck western Colombia, leaving communities facing unimaginable loss and destruction.

Search and rescue teams are still searching for survivors and supporting those affected and are in desperate need of resources.

Please help support rescue efforts for this incredible country and the people who need our help right now. 🇨🇴❤️

If you’re in Haliburton, join me this Monday for a special fundraiser Pilates class, with all donations going directly toward rescue efforts in Cali.

If you’re elsewhere, please DM me and I’ll send you a link to donate directly.

If you’re in Colombia, please consider donating blood, volunteering, or supporting local rescue and relief efforts in whatever way you can.

And wherever you are, please help us spread the word by sharing. ❤️🇨🇴

🙏 A huge thank you to .x.restore for generously providing the space and helping make this possible.
📍 .x.restore
🗓️ Monday August 17th at 9 a.m.
💛 Pay what you can (100% of all donations go to search & rescue)

There are books that help us understand grief,and books that help us feel understood within our grief.To have our pain w...
07/08/2026

There are books that help us understand grief,
and books that help us feel understood within our grief.

To have our pain witnessed is one of the deepest needs of the grieving heart.

Thank you, Joanne Cacciatore (Dr Joanne Cacciatore), for finding words for what so often feels beyond language. This book is a true gift from the heart 🤍

Dirección

4026 Gelert Road
Santa Marta
K0M2K0

Teléfono

+573108975760

Página web

Notificaciones

Sea el primero en enterarse: le enviaremos un correo electrónico cuando Eva Still Coach publique novedades y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin y puede darse de baja en cualquier momento.

Contactar Con La Escuela/facultad

Enviar un mensaje a Eva Still Coach:

Atajos

Compartir