Just Yoga

🌿 𝟕 𝐃𝐚𝐲𝐬 𝐃𝐞𝐭𝐨𝐱 𝐑𝐞𝐬𝐞𝐭: 𝐎𝐧𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐉𝐨𝐮𝐫𝐧𝐞𝐲

In Ayurveda, true healing doesn't happen in a single hour—it unfolds over time, layer by layer.

According to the Charaka Samhita, our bodies are composed of seven layers of tissue (Sapta Dhatu). From plasma to bone, marrow to vital essence, each layer requires deep nourishment to function at its highest potential.

That's why we offer 7-Day Abhyanga—not just a massage, but a complete physiological reset.

✨ 𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐢𝐧 𝟕 𝐝𝐚𝐲𝐬?

Days 1–2: Oil penetrates the skin, opening pores
Days 3–4: Reaches blood and muscles, loosening impurities
Days 5–6: Deepens into fat and bone, addressing deeper stagnation
Day 7: Arrives at the deepest tissues (Ojas) for complete nourishment

🧘‍♀️ This is for you if you're experiencing:

- Chronic stress and shallow sleep
- Joint stiffness or heaviness
- A deep need to reset—body, mind, and spirit

Each session is customized to your unique constitution (Vata / Pitta / Kapha) using medicated oils and gentle steam therapy.

📖 As the Sharngadhara Samhita reminds us: by day seven, the oil reaches your deepest vitality. This is where true transformation begins.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝟕-𝐝𝐚𝐲 𝐫𝐞𝐬𝐞𝐭?

📩 DM us or visit the link in bio to book your personalized Ayurvedic journey.

𝐖𝐡𝐞𝐧 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐃𝐚𝐲 𝐌𝐞𝐞𝐭𝐬 𝐇𝐨𝐥𝐢
Where Elegance Meets Celebration 💫

Women's Day gives us the strength to grow from within 🌱, reminding us to 𝐥𝐨𝐯𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐝𝐞𝐞𝐩𝐥𝐲 💗. Holi teaches us the courage to let go 🎨, encouraging us to 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐜𝐡𝐚𝐨𝐬 𝐨𝐟 𝐣𝐨𝐲 🌈✨

This March, we were both graceful goddesses 👑 and colorful free spirits 🎭. We accepted flowers and compliments with elegance 💐, and we tossed our worries into that vibrant sky with pure delight ☁️💫

🌸🕊️

Just Yoga Celebration

Thirteen years of 𝐉𝐮𝐬𝐭𝐘𝐨𝐠𝐚 is a study in continuity.
When something within you is stable, growth does not need force. Returning—again and again—to breath, body, and attention changes the grammar of your day: 𝐥𝐞𝐬𝐬 𝐫𝐞𝐚𝐜𝐭𝐢𝐨𝐧, 𝐦𝐨𝐫𝐞 𝐜𝐥𝐚𝐫𝐢𝐭𝐲.

This anniversary is a thank you to everyone who chose steadiness over hurry.

𝐑𝐢𝐬𝐞 & 𝐑𝐨𝐨𝐭𝐞𝐝 —where grounded practice allows natural growth.

SomaVana, the Ayurveda Healing Center affiliated to Just Yoga, provides services, practices and education for you to 𝐫𝐞𝐧𝐞𝐰, 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞, 𝐚𝐧𝐝 𝐫𝐞𝐯𝐢𝐭𝐚𝐥𝐢𝐳𝐞 your body, mind and consciousness, to facilitate the internal growth of Soma­ - the essence of immortal nectar that contributes an 𝐮𝐧𝐛𝐫𝐞𝐚𝐤𝐚𝐛𝐥𝐞 𝐛𝐥𝐢𝐬𝐬𝐟𝐮𝐥 𝐬𝐭𝐚𝐭𝐞 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠.

🕉 Ayurveda Healing Forest
🇮🇳 Time Honored Ayurveda Tradition
🌿 Healing Touch Purify & Detox
👩 Body Sculpt & Aesthetics

welcomes you to our 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐬𝐩𝐚𝐜𝐞 to 𝐎𝐩𝐞𝐧 𝐔𝐩 your New Year with 𝐑𝐞𝐧𝐞𝐰, 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐠𝐞 𝐚𝐧𝐝 𝐑𝐞𝐛𝐢𝐫𝐭𝐡🧘‍♀️!!!!
Scan to book or PM to know more 🌞🌞

𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 𝐂𝐨𝐮𝐫𝐬𝐞 𝐢𝐧 𝐉𝐮𝐬𝐭 𝐘𝐨𝐠𝐚
4 Days to Recharge Your Life Energy System ✨🧘‍♀️

Have you ever paused to notice your own breath?

It is a force so fundamental, we take it for granted; so constant, we often forget its power.

This November, dedicate two weekends (35 hours in total) to a profound practice.

Immerse yourself in our 4-Day Pranayama Intensive Course.✔️⭐🌻

𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿? 🙋‍♀️🙋‍♂️

✅Those eager to 𝘀𝘆𝘀𝘁𝗲𝗺𝗮𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝘀𝘁𝘂𝗱𝘆 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸
✅Urban professionals seeking 𝗱𝗲𝗲𝗽 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝗹𝗶𝗲𝗳
✅Explorers interested in 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝘄𝗼𝗿𝗸
𝟰 𝗶𝗺𝗺𝗲𝗿𝘀𝗶𝘃𝗲 𝗱𝗮𝘆𝘀—more than a course, it's 𝗮𝗻 𝗶𝗻𝗻𝗲𝗿 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻. 🌟
PM to 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀.

✨ The Wall of Light

Each day we pass this wall at Just Yoga — faces from sages to modern teachers,
each carrying a spark of the same flame.

It reminds us that yoga here is not fitness, but a living tradition —
rooted in India, alive in every breath we take. 🇮🇳

Shanghai Breathwork Healing Experience | 4 Days to Recharge Your Life Energy System ✨🧘‍♀️

This is 𝗡𝗢 𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀.
This is 𝗮 𝗳𝘂𝗹𝗹𝘆 𝗶𝗺𝗺𝗲𝗿𝘀𝗶𝘃𝗲,𝗲𝘅𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝘁𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 into the depths of body and mind. 🌿

【4 Core Modules to Rebuild Your Energy】 💫

🌬️ 𝗔. 𝟭𝟬 𝗖𝗹𝗮𝘀𝘀𝗶𝗰𝗮𝗹 𝗣𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀
From oxygenating to calming,from solar to lunar—𝘀𝘆𝘀𝘁𝗲𝗺𝗮𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗹𝗲𝗮𝗿𝗻 𝟭𝟬 𝗮𝗻𝗰𝗶𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 to awaken and direct your life force (Prana).
▫️Deep Oxygenation / Peaceful Breath
▫️Solar Channel / Lunar Channel / Channel Cleansing
▫️Ujjayi / Sitali / Sitkari / Bhastrika / Brahmari

🤲 𝗕. 𝟱 𝗞𝗲𝘆 𝗠𝘂𝗱𝗿𝗮𝘀 & 𝗕𝗮𝗻𝗱𝗵𝗮𝘀
Go beyond breath!𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝟱 𝘁𝘆𝗽𝗲𝘀 𝗼𝗳 𝘀𝗲𝗮𝗹𝘀 𝗮𝗻𝗱 𝗹𝗼𝗰𝗸𝘀—including head, root, and posture-based techniques—and learn to integrate them seamlessly into pranayama, asana, and meditation. 🔑

💧 𝗖. 𝟰 𝗜𝗻𝗻𝗲𝗿 𝗖𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀
Understand 𝘁𝗵𝗲 𝘃𝗶𝘁𝗮𝗹 𝗿𝗼𝗹𝗲 𝗼𝗳 𝗰𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴 𝗶𝗻 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵.
Learn Neti,Kapal Bhati, Agnisar, and Bhastrika for clarity and purification. 🌊

🔄 𝗗. 𝗖𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 & 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲
An 𝗲𝘅𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝗲𝘀𝘀𝗶𝗼𝗻!Explore 𝗰𝘂𝘁𝘁𝗶𝗻𝗴-𝗲𝗱𝗴𝗲 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗯𝗿𝗲𝗮𝘁𝗵 in modern healing and trauma recovery.
𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝘀𝘁𝗼𝗿𝗲𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 and 𝗿𝗲𝘀𝗲𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 through guided breathwork.🧬💖

𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿? 🙋‍♀️🙋‍♂️
✅Those eager to 𝘀𝘆𝘀𝘁𝗲𝗺𝗮𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝘀𝘁𝘂𝗱𝘆 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸
✅Urban professionals seeking 𝗱𝗲𝗲𝗽 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝗹𝗶𝗲𝗳
✅Explorers interested in 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝘄𝗼𝗿𝗸

𝟰 𝗶𝗺𝗺𝗲𝗿𝘀𝗶𝘃𝗲 𝗱𝗮𝘆𝘀—more than a course, it's 𝗮𝗻 𝗶𝗻𝗻𝗲𝗿 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻. 🌟
PM to 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀.

*** Classes for Every Body, Every Day ***

From 7 AM to 7 PM, Monday through Sunday, our doors are open.

Choose from Traditional Hatha, Vinyasa, Props Yoga, Functional, and Healing sessions — each designed to meet you where you are.

📲 Booking available through WeChat.

Which class will you flow into today?

✨ Such a profound honor to have hosted the renowned Dr. Arun Yogiraj at Just Yoga! ✨

🙏 He is the master sculptor, the chosen one behind the sacred Ram Lalla idol, the one who has transformed inert stone into divine energy. 🪷

We were in awe of his wisdom and humility. His inspiring sharing on Indian Temple Architecture and Sculpting Art reminded us that:

🌟 "The divine manifests in itself, the Shilpins are only the medium for the energy to pass through..."
🌟"...and there is beauty in imperfection." 🌿

A heartfelt thank you to the vibrant Kannada community and a special, grateful mention to the wonderful lady Kamala, whose tireless efforts made this divine evening possible. 🙏💖