06/05/2026
WHERE FITNESS MEETS FAMILY
Building memories in motion
Family Strength Workout — bring your baby & toddlers!
Join You&Me Family Fitness at United Fitness Gym *(1st floor Above Park N Shop)*
Sundays • 5–6 PM • Starting in May
Strength training for all ages
Baby & toddler bodyweight play (ages 1–5)
Limited spots — Register at UF Gym via WeChat (scan code) | www.youandmefitness.com
健身遇上家庭
把回憶化作行動
親子力量訓練 — 歡迎攜帶嬰幼兒參加！
You&Me Family Fitness
地點：United Fitness 體揚🇲🇴氹仔花城健身工作室
時間：5 月起，週日 17:00–18:00
適合全齡的力量訓練
並設有 1–5 歲嬰幼兒體重遊戲
🇲🇴 ❤️
名額有限 — 請於 UF Gym 現場或以微信掃碼報名 | www.youandmefitness.com
26/04/2026
葡萄牙的美景讓我沉醉，雖然只有短短三天，但每一刻都值得珍惜。非常感謝Prime選擇我作為MC，讓我重溫那份根的感動，讓我的心再次愉悅！
🇲🇴✈️🇵🇹🎤
Portugal’s breathtaking beauty swept me away; although the trip was just three days, every moment was a treasure. I am truly grateful to Prime for choosing me as an MC, bringing me back to my roots and filling my heart with joy!
26/04/2026
這次與澳門政府一起前往葡萄牙的旅程作為司儀非常成功，我感到非常高興和感恩。多謝Elvis作為出色的合作夥伴，希望未來有更多合作的機會！
🇲🇴✈️🇵🇹🎤
The trip to Portugal with the Macau government as an emcee was a great success, and I feel very happy and blessed. Thank you, Elvis, for being a wonderful partner, and I look forward to more opportunities to work together!
05/02/2026
🌟 Exciting News! 🌟 Yesterday, I had the incredible opportunity to organize a visit to CIS Foshan, a remarkable K-12 school. A special thank you to Ms. Kole, the ECE Coordinator, and her wonderful team, as well the Head of school for the warm welcome! The massive, beautiful facilities and the dedicated early years teachers made for a truly inspiring experience. Their classrooms are bursting with creativity and kindness, providing an amazing environment for young learners. I am grateful for this opportunity and look forward to fostering connections, hoping to welcome them to CISJ Nursery in Macau soon! Thank you Ricardo the Director of CISJ and the lovely team 🤝💖
23/12/2025
Sensory play is often misunderstood as “just mess”…
but when you slow down and really observe, you’ll see brains growing, emotions organizing, and confidence being built.
Through sensory play, children develop language, motor coordination, focus, emotional regulation, and a natural curiosity about the world around them.
It’s not about perfect activities it’s about meaningful experiences.
✨ Even the simplest setups, when intentional, can support learning, calm the nervous system, and create connection.
This is where play becomes education.
And where regulation meets joy.
👉 To learn more about our approach, services, and teacher training, visit the website, link in bio.
16/12/2025
🌟 The Importance of Predictability in Early Childhood 🌟
Children thrive best in a stable environment filled with safe and familiar routines. Instead of busy schedules, focus on simple daily habits, like morning rituals, transition signals, and bedtime routines, that help children feel secure and confident.
A consistent routine supports their growth and learning, creating a sense of comfort and readiness for new experiences.
Let’s explore how the power of predictability can enhance our sensory play and support our little ones' learning journeys!
👉 Follow me for uplifting tips on sensory play and creating nurturing spaces for our children!
23/12/2025
16/12/2025
16/12/2025