Polly Hernandez

Ohh esto me ha enconatdo..

Self-Love and What It Means | women's empowerment Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to ...

I love how Adia offers 4 profound steps to boost self worth;

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It is interesting how she adds up 'dancing' or moving the body with joy as the cheery on top of self worth. This reminded me of embodiment and how we can process emotions using our body.

Cultivating Unconditional Self-Worth | Adia Gooden | TEDxDePaulUniversity | women's empowerment When a person demands perfection of herself or himself, anything less can feel like failure. Adia Gooden knows this from experience. In addition to her work as a staff psychologist at the University of Chicago, she’s learned in her own life how to break negative thought patterns and live more fre....

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Bookmarklet | women's empowerment Shine on the web

What are you manifesting for 2020? 💫

This time of the year is a fantastic time to reflect on what we have achieved and where we are heading to.

Here there are 3 of my fav questions to make you spark some shines for 2020 🌼💖🌸

🌟 what worked?
🌟 what didn’t?
🌟 what could have been done differently?

Share a 🌟 if you’d like to shine brighter this 2020💖
What are your goals for this coming year??

Hi Everyone 🙋‍♀️

I thought of letting you know that I have a few spots left for custom drawings/portraits for the Christmas season! 👀🎄🌟 How it works?

👉You provide me with a photo and I create a custom drawing.
👉Turn around time is 3 to 5 days as these are hand drawn pieces of art.
👉I'll then work on them on digital and deliver final digital files to you. So you can print them up on any surface.

Very cool for a gift, you could even print them out on a tea towel, tote bag or simply frame it. Voila! If you are keen, please send me an email at [email protected]👌

**Feel free to contact me :) I'll be happy to chat you through the process. lovesaltystudio.com 👈

The creative process is expanding :)

Oh yeah mamma! Here I am feeding my soul, nurturing my life force 🌟



Even though having the distinction that things aren’t perfect, I get, like everyone else, frustrated when things get messy and complicated. Despite political colors, the need to raise the voice and obviously the indiscriminate amount of violence and vandalism we are witnessing as a nation, specially that, —I don’t see myself represented by any form of violence, I do believe self care is primal. Yes, I’m deliberately taking the time to nurture my soul, to meditate every morning, to keep going for my regular run and to engage in the soul lighting force that is creating.


🌟



I’m soooooo hooked by pottery making 👀 OMG I get so happy, I think I could run a marathon after every class 💃👌🏽🌼🌟 @ Comunidad Ecológica Peñalolén

Oh yeah mama 👌🏽



So so so excited and happy with this amazing creative process taught by the talented Jilly from
Today I’ve learnt how to make lino cut patterns on paper. Wonderful!!! 😁




@ Lisbon, Portugal

🍰 Some things will never change 🥂



👑 @ Moneglia

Some things will never change :)
Feliz por esta maravillosa nueva vuelta al SOL 🌞



@ Moneglia

Spanish señorita. La isla bonita 🌸💃👙🐚



@ Barcelona, Spain

Throwback Thursday -enjoying a fresh apple in sunny Santa Barbara this past May. Who would have thought that this fascination for the Spaniard architecture was going to led me to the ‘Madre patria’ -Barcelona 🇪🇸 I only arrived a week ago and I can’t wait to get to know what I don’t know. Excited! Grateful! Curious! 💖