Mermaids On The Mat - Yoga, Pilates & Hula Dance Class

Exercise Workshop especially for the over 40 age group. Also incorporated is Hawaiian Hula Dance for fun and flexibility. Gigi..Diploma Cidesco PILATES AND YOGA.

I have designed a physio style 'Stretch & Strengthen' class targeting back & hip pain, especially sciatica. I have designed a series of Physio-Therapy style 'stretch and strengthen' exercises targeting back pain and especially hip pain [Sciatica, Hip Bursitis, Psoas Muscle and Piriformis Muscle Syndrome] for the over 40s age group [although not essential], Hawaiian style Hula is incorporated for  ...