30/10/2025
Struggling with picky eaters? Turn mealtimes into a fun, stress-free experience!
Join nutritionist Irene von Meiss and Children First founder Monica Shah Zeeman on 22 November 2025 in Zurich for a family-friendly nutrition workshop where you’ll learn:
�✅ How to introduce new foods in a playful way
�✅ Stress-free strategies for happy mealtimes�
✅ Tips to build lifelong healthy eating habits
Freshly prepared lunch included. Babysitting available – drop off by 10:45 am.
Follow Irene von Meiss here:
https://www.instagram.com/irenevonmeiss_ernaehrung/
📍 Location: Children First, Freiestrasse 175, 8032 Zürich�🎟️ Sign up now – limited spots!
https://eventfrog.ch/nutritionworkshop
Irene von Meiss
02/09/2025
How much should my child sleep? Is it the number of hours or frequent night wakings that concern you?
You’re not alone. Lack of sleep not only affects your child’s wellbeing but can also impact your focus, energy, and performance at work.
At Children First, we support families with expert insights and practical guidance.
Join our online Sleep Clinic Q&A sessions with Monica Shah Zeeman, founder of Children First and certified sleep coach.
She’ll answer your questions and share her expertise on:
🌙 Healthy sleep habits
🛏️ Nap routines by age
✨ Real-life tips for everyday sleep challenges�
Our next sleep clinic will be on Wednesday, 3 September 2025
Time: 12:00 – 13:00 (CEST)
Location: Online
Fee: CHF 15�
Bring your lunch (or coffee!) and your questions. Leave with practical, tailored advice for building better sleep routines—for your child and for your peace of mind at work.
📍 Link to register:
https://www.childrenfirst.ch/talksandevents/