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Sam Lyne

Wegbeschreibung

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Sam Lyne, Sport- und Fitnesstraining, Zürich.

24/08/2026

Four years ago I decided to take a risk…

I had always played around with the idea of posting on social media, but I was absolutely terrified of what people would say and think

I’d post a video then would immediately delete it

I was embarrassed.

I worried about what my friends would say.

What my family would think.

But one day I just said screw it and I posted anyway

And almost every single day for the past four years, I’ve posted, learned, failed and done everything I could to build this account into what it is today.

I STILL get chirped

I STILL get made fun of

I STILL feel embarrassed sometimes when I’m filming in the gym

The difference is I stopped letting those feelings stop me

And that’s what I want you to take away from this

If you want to do anything meaningful in your life, you have to be willing to take risks

You have to be willing to fail

You have to be willing to look stupid

You have to be willing to be uncomfortable

Because once you learn to embrace those feelings, you realize that other people’s opinions don’t have nearly as much power over you as you thought

And I know that probably sounds corny…

But it’s true

If you’re not afraid of failing, not afraid of being embarrassed, and not constantly worried about what other people think, then all you have to do is keep showing up and putting in the work for long enough

Simple.

So if you have a goal, a dream, or something you’ve been scared to put yourself out there for…

JUST DO IT.

Post the video.

Start the business.

Try something new.

Take the risk.

You might surprise yourself with where it takes you.

Thank you for 100K. None of this would be possible without you. I’m so grateful for each and every one of you. Big things coming!

I love you all. ❤️

23/08/2026

JUMPS FOR ACCELERATION - Plyometrics and Jumps for Hockey Players

Some of my favourite jumps and plyometrics for improving acceleration and overall power.

Acceleration is all about producing force and being able producing that force as quickly as possible.

Incorporate these 2-3x a week and you’ll see a significant difference in your speed, acceleration and power… the game is so fast these days so this is a quality that is crucial to develop

Aim for about 2-3 sets and 3-6 reps for each exercise.

Comment “BLUEPRINT” to access a FREE WEEK of training on the SLP Hockey Blueprint

21/08/2026

DEPTH DROP VARIATIONS - Power and Change of Direction Training for Hockey Players

Depth jumps are some of the best exercises to improve force absorption, force production and overall power output.

The game is faster than ever, and one of the key physical qualities is the ability to decelerate, change direction, and accelerate out of different positions.

That’s where force absorption and force production become so important.

Give these depth drop variations a go and add them into your training 1–2x per week, aiming for 2–3 sets of 3–5 reps per movement.

Comment “BLUEPRINT” to access a FREE WEEK of training on the SLP Hockey Blueprint

20/08/2026

BANDED SQUAT VARIATIONS - Power and Acceleration Training for Hockey Players

Banded squats are up there with my favourite exercises for force production and acceleration.

By adding a band, you are forced to keep accelerating throughout the entire range of motion as the resistance increases as you go up.

Load up the weight as heavy as you can, but keep the explosive intent all the way through.

Use these as some of your main strength movements in your next lower body day… aim for 3-5 sets and 3-6 reps for each movement.

Comment “BLUEPRINT” to access a FREE WEEK of training on the SLP Hockey Blueprint

19/08/2026

WHY YOU ARE SLOW ON THE ICE - 3 ways to become a faster and more explosive skater

Comment “SPEED” to access a FREE WEEK on the training program

18/08/2026

LOADED JUMP VARIATIONS - Power and Acceleration Training for Hockey Players

Some super simple loaded jump variations using a Barbell and a Trap-bar.

Acceleration is all about producing as much force as possible but also being able to produce that force as quickly as possible.

Pay attention to the details. Each variation has a different focus. Keep the weight relatively light and focus on being explosive.

Use these movements before your strength work next time you are in the gym and you’ll notice a difference.

Not only will these improve power, explosiveness and acceleration, but you’ll also notice a difference when you get to your strength work as you’ll be warmed up properly and your CNS will be firing.

Incorporate these jumps 1-2x a week aiming for 2-3 sets and 3-6 reps per movements.

Comment “BLUEPRINT” to access a FREE WEEK of training on the SLP Hockey Blueprint

Follow for more

16/08/2026

LOWER BODY TRAINING FOR ACCELERATION - Peaking for training camp

Some clips from my acceleration focused lower body session the other day.

Started off by ripping some 10 yard hill sprints focusing on just driving and accelerating as fast as I can before finishing off with some contrast training to develop some more power and strength.

Improving acceleration is all about producing force and being able to produce that force as quickly as possible.

Use some of these movements in your training, load up the weight and be as explosive as you can.

Follow for more

Comment “BLUEPRINT” to access a full FREE WEEK of training on the SLP Hockey Blueprint

16/08/2026

ABSORBING FORCE - The first step to becoming more explosive as a hockey player

Comment “ABSORB” to access a FREE WEEK on the full training program

14/08/2026

OLD SCHOOL LOWER BODY - Keeping training simple

Sometimes it is best to just keep your training simple.

Today I only had access to a rack and a barbell as well as a singular band.

And that is all I needed.

There is always something you can do. There is always a way to train regardless of the equipment you have access to.

So top making excuses and get to work 🫵

14/08/2026

3 THINGS I WISH I KNEW - Learn from my experiences

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