Sam Lyne

Hockey is a physical sport…

If you don’t take care of your shoulders then you’ll end up paying for it later in your career

Try these 4 movements to improve strength, mobility and range of motion

Comment “BLUEPRINT” to get a FREE WEEK on the SLP Off Season Program

There’s a huge misconception about your spine being weak and vulnerable.

You think you always have to lift with perfect form — straight back, supported spine. But all that thinking does is make your body weaker.

In sports and in life, your spine is constantly put into awkward positions. If you can’t be strong there, you’re at way higher risk of injury — and your performance suffers.

Your body isn’t fragile. Train it to be strong everywhere, not just in perfect positions.

Rotation isn’t an accessory. It’s a foundational movement. Start treating it like one.

Comment “BLUEPRINT” for a FREE WEEK on the SLP Off Season Program

Stop letting peoples opinions dictate your life… follow for more
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Code SAMLYNE
Code SAMLYNE15

TRAIN LIKE AN ATHLETE | SLP Off Season Training

Training like an athlete isn’t just lifting weights or running sprints.

It’s building strength, speed, mobility, and durability… ALL AT THE SAME TIME

It’s training your body to adapt to different positions, to read plays faster, move in any direction, and perform in any situation the game throws at you.

This is how serious hockey players actually get better every off-season.

If you’re ready to train smarter and harder — comment “BLUEPRINT” below and I’ll send you the details.