Eva The Mindset Coach

28/11/2025

👉Tired of pretending you're "fine"?

Behind the "I'm doing great!" smile is a woman who's barely holding it together.

You're tired of:
❌ Replaying every fight in your head at 3am
❌ Feeling guilty for wanting more than just "surviving"
❌ Smiling through the pain because everyone's tired of hearing about it

Here's the truth: You're not meant to white-knuckle your way through this.

💚 From Divorce to Authentic is a free community where you don't have to perform strength. Here, "not okay" is welcome: https://www.skool.com/from-divorced-to-authentic-7959/about

Hi, I’m Eva. I’ve supported hundreds of women through the most overwhelming seasons of their lives. With a background in family studies and my own experience moving to Switzerland and navigating motherhood mostly on my own, I understand what it means to lose yourself and slowly piece together a life that feels true again. And I know you can do it too.

What you'll find inside:

💚 Free trainings on emotional regulation
💚A clear roadmap from us to me
💚A community of lovely women that just gets it
💚Tools to stop the mental loops
💚 Support for helping your kids process big feelings
Take off the mask. We've got you.

👉Join us now and start to breathe: https://www.skool.com/from-divorced-to-authentic-7959/about

27/11/2025

💚Emotional baggage? We all have it ...

At some point, we all have some emotional baggage. And until we look at that fact in its whole truth and stop closing this suitcase so we don’t see inside, we cannot fully understand ourselves, our feelings, and often our reactions and behaviour as well.

Unresolved baggage can make us anxious, not trust people, create subconscious beliefs to hold ourselves back (so we don’t accidentally fall into the same pain again), but ironically also put us in the same positions over and over again.

Let me explain. If you don’t open this suitcase, your subconscious will push it up in the form of creating similar situations for you. You might not even see the connection. You might accidentally push people away, asking yourself why. You might feel like you are not in love, up to the moment when somebody leaves you. As many people as there are in this world, that many are the subconscious self-destructive behaviours.
It is kind of hard to describe them all, but I have a pretty good feeling you know about yourself and what I am talking about.

…And here is where the science behind all of this comes in, and honestly, it makes everything make so much more sense.

When we go through something painful — especially something that felt overwhelming, unsafe, or too much for us at that moment — our nervous system stores that memory not only as a thought but as a state, your brain basically takes a snapshot of the entire situation: the feelings, the physical sensations, the environment, even the beliefs you had about yourself in that moment. This all gets saved in the subconscious as a kind of “danger file.”

Now, the subconscious mind has one job: keep you alive. Not happy. Not fulfilled. Just alive.
So when something in your current life even slightly reminds your brain of that old “danger file,” your system reacts automatically. That’s why your reactions today can feel so extreme or confusing. Your brain isn’t responding to now, your brain is responding to back then.

24/11/2025

How to start living your perfect life today, by bringing small acts of your dream life into your today (meditation plus exercise):

Sit down with your favorite notebook and a pen, and don’t forget to have at least a little bit of fun in between.

1. Creating a safe space
We start by slowing down your breath and letting your body soften, releasing some of the pressure of the day. This creates a safe, warm inner space where you can explore without stress or expectation, a space where your truth can rise. Think about one thing that keeps you calm: lying on the sofa with your favorite blanket, sitting at the table with your journal and a coffee (or a tea, but I am a coffee lover), anything you love really …

2. Connecting with your values as your guides
Think about three words, three core values that mean a lot to you. Don’t overthink it, just shoot them. Write them down. What are they? Joy, love, friendship, success, family, kids …?

3. Stepping into your perfect day (=life)
Now imagine your perfect day. How do you wake up? How do you feel? How pretty you are when you look in the mirror? What do you do? Who do you talk with? What do you wear? Write down all the details.

4. A moment of self-love
In your perfect day, take your time to do one thing, one act of deep self-love. What would that look like in your perfect day? How do you do it? How does it make you feel? Think about all the details and describe them as much as you can.

5. A moment of self-expression
Now, describe a moment of self-expression. How do you show up fully as you? Is it make-up? Arts? Music? The way you dress? Or the way you talk? It can be anything, really. And don’t forget, this is your perfect world, everything is possible.

6. Live it today & tomorrow

Let's think about how you can do your “perfect” self-love act today. What would you need? When can you do it? If you think you don’t have time, make a mini version that only takes a few minutes. Just really do it. And how can you bring one other element of your perfect day into your life tomorrow? It can be really small, something that doesn’t hold much value on the outside.

23/11/2025

21/11/2025

You don't have to keep it all together for your kids. They don't need a perfect mother, they need a human one.

18/11/2025

You might have felt for the past few years like your partner is weighing you down. Like, there is this heavyweight in your life, bringing you down, making your life harder. Life would be so much easier if you were alone. But you still feel sad after he leaves. Why? The answer is simpler than you think. Simply because you forgot how to fly.

18/11/2025

Your mind is like a child, if you fight it, it will fight back. Work with it, with genuine curiosity instead.

18/11/2025

We can not run away from our feelings, no matter how hard we want to sometimes. We need to find a way to open ourselves to curiosity about what we are feeling. This is the only path forward: to accept our emotions, find peace with the situation, and really genially connect with ourselves.

Imagine you are taking yourself out on a date. You are just getting to know yourself. You see this beautiful person with pretty eyes in front of you, and you are so interested in her. In what she feels. How she thinks. Why does she feel that way? What has happened to her?

Talk to yourself like that every day. Ask yourself questions about your emotions, about how you feel. Buy yourself flowers and don't hesitate to use a spare 15 minutes for an additional power nap, ora small self-care act. Show interest in yourself, your emotions, and what you feel.

Small acts of kindness toward yourself can change the way you feel and think. They can bring you peace and confidence, and bring out that amazing personality of yours to live again in its full potential.

17/11/2025

If you recently broke out of relationships or even marriage and you feel kind of lost, here is a 3step process to help you feel like you again:

1. Accept your emotions
2. Connect with yourself to understand who you are
3. Understand your values and build a life, that makes you want to get out of bad ASAP every morning

Join my FREE community:
https://www.skool.com/from-divorced-to-authentic-7959/about

08/11/2025

Your marriage might be over, but your life is just starting!

Here’s a 3-step formula to come back to yourself 💚

So many of us grow up on the stories of princesses, princes, and happy endings.

We believed we need a prince to have a happy ending. This belief also resulted in believing we cannot have a happy ending by ourselves.

And now our marriage has ended. A thing of the past. Almost like it never existed. Something that used to bring us so much joy.

But we didn’t just lose a person. We lost our ideas of what we thought our life would look like. We found ourselves in something completely new, feeling alone with all the challenges.

And where is our happy ending? What does it look like now? And in the end, who are we now?

It is so common for women to lose themselves in the midst of all the yelling and misunderstandings.
But you are not alone in this. There are many other women feeling like that.

A roadmap from the breakup to authenticity includes 3 steps:

1. Heal: work with your nervous system through the grief and other emotions.

✨ For the next 7 days, give yourself five quiet minutes each morning to place a hand on your heart, take deep breaths, and name what you’re feeling without judgment. Let it simply exist — no fixing, no pushing it away.

2. Connect and align: start to listen to your voice and your body again by feeling safe and connecting to the little voice inside you that knows exactly how you really feel.

✨ Each evening for 7 days, pause and ask yourself, “What do I need right now?” Write the answer down, even if it’s small — rest, a walk, or silence. Then give yourself permission to meet that need.

3. Shine through authenticity: use your talents and passions to create a joyful life you love living.

✨ For the next 7 days, do one small thing each day that feels like you. Something that lights you up — a hobby, a song, a way of dressing, or speaking your truth. Notice how it feels to show up as yourself again.

We are currently running a challenge in my FREE group, that covers this process in 7 days:

https://www.skool.com/from-divorced-to-authentic-7959/about?ref=568d994b843b42f2bbeef1f8a7967fd2/about

Join us😍

04/11/2025

Work on your limiting beliefs, and you will change your life! Join my From Divorce to Authentic skool community: https://www.skool.com/from-divorced-to-authentic-7959/aboutYou're