ginasticanaturalzh

Body Weight Training 4 Performance and Quality of Life. 4 boardlovers, martialartists& everyone who'

Wie gewohnt öffnen

13/12/2021

je te souhaite une bonne semaine
✨🐏✨

❄️Salutations du Valais❄️



#2022

15/07/2021

⚡Ginastica Natural H.I.T Training ⚡

Jedä Dunstig vo 18:00 - 19:00Uhr im Uegos Gym, bi dä Freihof Haltestell in Altstette (Badenerstrasse 557, 8048 Zürich)

Ameldigä diräkt a ois oder direkt über d Uegos.ch Website.



Photos from ginasticanaturalzh's post 15/06/2021

Refocus with .switzerland
with the THC free drops for athletes ⚡🔝⚡

Use our discount Code:
VAVE20
and get 20% off your orders
✨💫✨



🌊💙🌊



23/12/2020

GINASTICA NATURAL
TRAINING
ONLINE


If you wanna join one of my online trainings - i'm keen to help you with all my knowledge & movement to stay fit during this
almost "Lockdown" here in Switzerland 🇨🇭.

Just DM me for further Informations
& visit the new website - Link in bio and FOLLOW us on .

🌊

❤️
Valeria

19/12/2020

Ginastics Natural - Surftraining für Landlocked Flow Junkies💙

Reposted from Thx again for this Interview by
🌊 🖤🌊 To read the whole Interview click on the link in bio.
Follow us &
& join our next trainings.

🐅 🏄‍♀️🌊🎆🌊🏄‍♀️





21/11/2020

~Quadri Stretch & Improvement of the knee Flexion~

After 4 ACL surgerys in the past 7 years for me this is a very important exercise as
I can train my knee flexibility and strech my quadriceps to the max. The Ginastica Natural philosophy helped me trough all the years to get back on fight competition level after the surgerys & as a perfect combination to the BJJ training & the surfing which ich love.

💙One love ~ stay Ginastica & be Natural 💙

Sincerely yours,

Valeria✨


18/11/2020

✨🌴Lost in Bliss🌴✨

🇨🇭

14/11/2020

🌿💙Stay Movin forward peepz & enjoy your weekend✨☀️✨



06/11/2020

💙Focus on your vision ~ Concentre-se na sua visão💙

🌊Move with me in my Ginastica Natural Classes in Zürich 🌊

We offer differerent classes ~ with different focus.
For surfer's, martialartists & everyone else interested.

Follow us here

Classes are available again from November 19th & Online

💙

📸 By 😘

05/11/2020

💚💛💚


08/10/2020

🏝️Swiss Caribean Island 🏝️

Photos from ginasticanaturalzh's post 21/09/2020

Ginastica Natural Indoor Trainings

Move with Valeria
our certified Level 3 Ginastica Natural Instructor
🚀🐆🌿

Every Thursday Evening
18:00 - 19:00 Uhr

Outdoor & Online Trainings are still available till the end of October.

DM us to join one of our sessions🖤

📸:

Students: .tanner 💪❤️🚀



Timeline photos 18/08/2020

Surf & Ginastica Natural Camp
in Hossegor vom 05.- 07.09.2020
➡️ LINK in BIO⬅️

, & .🖤🐅

➖Surf & Ginastica Natural ➖
🇩🇪🇨🇭

Die körperliche Vorbereitung mit der Ginastica Natural Methode hilft Surfern, egal auf welchem ​​Niveau, ihren Allgemeinzustand zu verbessern. Der Schwerpunkt des Trainings liegt bei der Mobilität, Explosivität, Flexibilität & der Atmung, auch zur Vorbeugung möglicher Verletzungen.

➖Surf & Ginastica Natural➖
🇨🇵
La préparation physique avec la méthode Ginastica Natural aide les surfeurs, peu importe le niveau que vous avez, à améliorer la condition générale avec focus sur la mobilité, l’explosivité, la souplesse, la respiration et aussi pour la préventions des blessures éventuelles.

Rejoignez les cours (planning dans la Story entre Biarritz et Hossegor) 🙌🏽

Pic with my friend /

Reposted from

02/08/2020

“ Step out of your comfortzone - the magic happens outside"

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

Timeline photos 31/07/2020

🇩🇪
➖Surf & Ginastica Natural➖

Die körperliche Vorbereitung mit der Ginastica Natural Methode hilft Surfern, egal auf welchem ​​Niveau, ihren Allgemeinzustand zu verbessern. Der Schwerpunkt des Trainings liegt bei der Mobilität, Explosivität, Flexibilität & der Atmung, auch zur Vorbeugung möglicher Verletzungen.

Nimm an unserem Camp vom 05.-07.09.2020 teil oder besuche unsere Kurse in , & .🖤🐅

🇨🇵
➖Surf & Ginastica Natural➖

La préparation physique avec la méthode Ginastica Natural aide les surfeurs, peu importe le niveau que vous avez, à améliorer la condition générale avec focus sur la mobilité, l’explosivité, la souplesse, la respiration et aussi pour la préventions des blessures éventuelles.

Rejoignez les cours (planning dans la Story entre Biarritz et Hossegor) 🙌🏽

Pic with my friend /

Timeline photos 23/07/2020

"It's all about a great team of clients & a good vibe"

Join us or just follow us. Website will be online soon.
💯🔥💯

Students of:


05/07/2020

Rough Magic" - being one with nature helps us finding back to ourself. ☀️⛰️☀️

✨Happy weekend✨


Photos from ginasticanaturalzh's post 29/06/2020

Some impressions of a
Ginastica Natural Outdoor Workout 🌿🏞️🌿


@ Switzerland

26/06/2020

🏞️Nature at its best 🏞️


Photos from ginasticanaturalzh's post 21/05/2020

✨☀️Summer in the city ☀️✨

@ Zürich, Switzerland

Photos from ginasticanaturalzh's post 19/05/2020

🌴🌊Be like water ~ flow like a wave 🌊🌴
🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊

@ Zürich, Switzerland

Timeline photos 16/05/2020

~Flow into your weekend~
🌊🌊🌊🌊🌊🌊🌊🌊🌊

Ginastica Natural Training is possible everywhere ~without any material. Just a bottle of water 💦



Timeline photos 11/05/2020

"Comon people dont wait until you're not afraid ~sometimes it's good to jump anyways"

New week ~ new trainings 💯
& finally back in the gym 🎊💪❤️


Timeline photos 04/05/2020

~🥊Fight Corona🥊~

⚡Get your Hoodie ~ DM & support the project .sl to create conversation about the empowerment of women & girls and their experiences of sexual violence in Sri Lanka⚡

💯⚡💯

your

Photos from ginasticanaturalzh's post 03/05/2020

✨Atman Pop Up✨ what a beautiful time 💯🖤💯

“The world needs strong women. Women who will lift and build others, who will love and be loved. Women who live bravely, both tender and fierce. Women of indomitable will.”
– –

THX for being part of this amazing crew 😘 - i wish all of you an amazing new start. Let's keep the good vibe up✨

📸~ by ~😍🖤

is 😥
@ Atman Popup

02/05/2020

🖤🌆
✨🐒Let's monkey into a great saturday ev🐒✨
🌆🖤

Sneekpeak of one of my past Ginastica Natural Workouts with my students & ❤️🤙💯

Already can't wait for the 11.05 when the gyms can open again & trainings can start @ the new location💥

Timeline photos 25/04/2020

☀️😃Just SMILE 😃☀️

Spread the love and be the reason why someone’s mood has been lifted. But more important than that, for yourself, choose to be happy and allow your heart to embrace positivity ❤️

😘📷


20/04/2020

🌺 Beauty of spring season 🌺

🌸

Timeline photos 18/04/2020

T O G E T H E R
🌊🖤🌊🖤🌊🖤🌊

Work & train TOGETHER, help & support eachother because just like this we gonna transform our own work into somthing greater. Specially during this time of the lockdown - but aswell for the further future - to help the small sport buissnesses in your hood & city - to survive this time well & we all can train together soon again.

❤️
Valeria



Timeline photos 16/04/2020

Dear Ginastica Natural Lovers💯🐯🐆🦁 Hope you'll had a wonderfull easter time in your gardens or on your balconies with your beloved ones or in distance of them ❤️
🐰🐣🐇 As group trainings are not possible during this time - i'll offer Online Trainings almost every week day.

If you're interested to join or to try Ginastca Natural - just DM me here. I gonna send you all needed details. 😘💯
Enjoy the sun peepz & hope we gonna see eachother soon again in person☀🌻☀️

Valeria & Assja🐶🖤





Timeline photos 15/04/2020

Dear Ginastica Natural Lovers💯🐯🐆🦁

Hope you'll had a wonderfull easter time in your gardens or on your balconies with your beloved ones or i distance of them ❤️
🐰🐣🐇

As group trainings are not possible during this time - i'll offer Online Trainings almost every week day.

If you're interested to join or to try Ginastca Natural - just DM me here. I gonna send you all needed details. 😘💯

Enjoy the sun peepz & hope we gonna see eachother soon again in person☀

Valeria & Assja🐶🖤





14/04/2020

⚡🐆Ready steady go 🐆⚡

Ginastica Natural meets online today
over lunch - 12:15 - 13:15
❤️

🌼🌊🌊🌊🌊🌊🌊🌊🌊🌼
To join just DM me or send a e-mail to [email protected]
🌼🌊🌊🌊🌊🌊🌊🌊🌊🌼

13/04/2020

Ginastica Natural Training @ Home - nothing needed just a lil space ⚡❤️⚡

Thx for joining my class last Thursday .nunes & with 😘

The link for the next training - you'll find in my Bio
☀️🐰☀️

Wish you all a lovely ev - looking forward to see everybody online soon again🏄‍♂️🌊🏄‍♀️

❤️Valeria🌊

💪

02/04/2020

⚡GINASTICA NATURAL ⚡
⚡@ Home Training ⚡
Short insight in a training without equipment - 100% sweat guaranty & lots of fun 💯💪

Reposted from
Day 15:
Schon einmal etwas von Ginastica Natural gehört 🤔 - wir auch nicht! 🙈 Sieht zwar zum schmunzeln aus, soll aber suuuuper streng sein. 🤩 ⁠
Wen würdest du gerne einmal bei diesem Workout sehen?! 😊 ⁠


Timeline photos 28/02/2020

⚡Wish everyone a amazing friday - even one handed possible⚡

🌊 Come and join our Ginastica Natural meets Event 🌊

👉📝Anmeldung/Confirmations: [email protected] 💯


Timeline photos 19/02/2020

💥 Stay tuned on the Seminar & Certification Calendar 2020 💥



Im looking forward to welcome the founder of this year again in 💯💪

Dates are on to gettin fixed again 💯

Follow us
🐆 💯✨ - to be updated 🌊🖤🌊

Wollen Sie Ihr Schule/Universität zum Top-Schule/Universität in Zürich machen?

Klicken Sie hier, um Ihren Gesponserten Eintrag zu erhalten.

Lage

Webseite

Adresse

Dienerstrasse 14
Zürich
8004

Öffnungszeiten

Montag 20:45 - 21:45
Freitag 18:30 - 20:00
Andere Sport- und Fitnesstraining in Zürich (alles anzeigen)
Emanuele Melis Emanuele Melis
Zürich

BUILT-performance BUILT-performance
Zürich

Wir bauen Körper, die Grenzen überwinden. Strategisch, effizient, professionell. Personal Training Er

Ownyourmat Ownyourmat
Zürich
Zürich, 8004

o(w)nyourmat. Gemeinsam Yoga praktizieren. Mit Bewegung und Achtsamkeit aus dem Alltag ausbrechen.

JumpFit JumpFit
Zürich, ZÜRICH

Erteilung von Sportunterricht im Gruppensetting.

Qualitop Qualitop
Albisriederstrasse 226
Zürich, 8047

Qualitop ist das Label für Bewegungs- und Gesundheitsfördernde Angebote von höchster Qualität!

Rocket Sports Rocket Sports
C/o Kampfkunstschmiede Zürich Oerlikon, Schaffhauserstrasse 304
Zürich, 8050

Back to natural movements. Dafür gibt es Rocket Sports: Kurz und intensiv die Fitness und Kraft steigern. Mit Krafttraining, Pratzenarbeit, Intervallübungen.

Alice Aschwanden Pilates Alice Aschwanden Pilates
Zürich

I’m Alice, a former professional ballerina based in Zürich, Switzerland. I teach private pilates classes in and around Zürich in the comfort of your own home.

Swiss Preparatory  Sports Academy Swiss Preparatory Sports Academy
Zürich, 8000

The Swiss Preparatory Sports Academy (SPSA) is a one stop location for everything young athletes ne

Global Fitness Federation Global Fitness Federation
Zürich

Worldwide recognized Fitness Federation for Certified Personal Fitness Trainers and Sport Coaches-

Pyur Yoga Pyur Yoga
No Street
Zürich, 8001

Yogateachers RYT 200 Yoga | Lifestyle & more Pyur Yoga bietet Yoga Retreats an, die für alle geeignet sind. Wir unterrichten ein kraftvolles, fliessendes Yoga, sorgen aber auch für Flexibilität und Entspannung.

Kieser Karriere Kieser Karriere
Hardstrasse 223
Zürich, 8005

athleticflow-HIIT-YOGA athleticflow-HIIT-YOGA
Zürich

HIIT YOGA