Coaching on Identity. Express. Connect. Shift.
Intro video for Sense of Self Pilot...
Come as you are (almost) and trust what is coming on Sat 29 Jan and Sat 12 Feb...exact details by email for the volunteers
18/12/2021
Close off 2021 in the best mindset!
Take time to Reflect, Rejoice and Relax: what you do in the coming weeks defines the lasting sensations for 2021 + what has been important, useful, fruitful and positive those last 12 months.
10/12/2021
A few steps to remind ourselves that we are what we choose to be
05/12/2021
Connect: Values
- What are your core values / what is non-negotiable?
- What are your situational values?
- How do you prioritise and use them?
- How do they serve or limit you?
Start by asking yourself what is important to you….
Reveal more with ‘Sense of Self: Discovery’
https://www.alterfluence.com/workshops
05/12/2021
Express: How do you imagine your favourite tree? How would you draw or paint it?
05/12/2021
Connect: What is your animal totem?
Mine is Owls ….something to do with wisdom, patience, mystery, unconscious, learning but also ´hunting silently in the middle of the night’
05/12/2021
Express: Failed or Keep? Change your perspective…
Those pictures taken by mistakes are not really a Fail if you watch them differently
05/12/2021
Connect: How do you feel the energy flow within yourself?
Close your eyes…
Which colours?
Which feeling?
What speed ?
05/12/2021
Connect: Identity and Individuation.
How aware are you of yourself?
Jung referred to Archetypes incl. the Self as being fully unified in our complexities….
Read more
https://www.verywellmind.com/what-are-jungs-4-major-archetypes-2795439
Change perspectives - Elevate:
When you are stuck on something, elevate your view and see it literally from above…
- detach yourself - be emotionally neutral
- take a step outside of the situation - regain a wider angle
- observe with kindness - shift your intention