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Being able to rely on your team is essential for achieving a goal together. Cohesion, trust, and respectful interaction are just a few of the principles that make up a successful team. In our latest blog post, we explain the different phases of team building and give you tips for good teamwork. 🤝

👉 https://bit.ly/38prrgw

Whether you prefer the indoor or outdoor version: rowing is an all-body sport and therefore has great benefits! 👇

🚣 Improved overall strength
🚣 Toned arms, legs, back, and abs
🚣 Improved cardiovascular fitness
🚣 Quickly burned calories
🚣 Low-impact and improved joint health
🚣 Fresh air (outdoor version)

As with every other exercise, it's vital to do rowing in the proper form to benefit the most from it and prevent injuries!

Continuous effort - not strength or intelligence - is the key to unlocking our potential.

- Liane Cardes

❗Last but not least: Article No. 6 ❗

As in the first article of our blog series, we dedicate the last one to weight reduction. This time, however, we focus on the influence that weight loss has on health. Using the examples of high blood pressure and asthma, we will illustrate the health effects of weight loss.

🏃Regular exercise prevents obesity and thus various diseases. In the explore tab of the kinastic Coach app you will find multiple fitness exercises that can be performed according to your needs. Start today! 🏃‍♀️

👉 https://bit.ly/3xLAJh3

👉 No. 5 👈

A balance between training load and recovery is important for athletes to achieve high performance. Therefore, we dedicate the fifth article of our series to active recovery. We'll explain what it is, what benefits it brings, and which sports are particularly well suited for it. 🏊‍♀️🏃‍♂️🧘‍♀️

❗️In the explore tab of the kinastic Coach app, you'll find numerous yoga exercises that are perfect for active recovery.❗️

👉 https://bit.ly/3jOVvar

They have a variety of shapes, colors, and ingredients: Food supplements! 💊

Taking supplements is no longer a rarity in Switzerland. More and more people trust the effect of the supplements. In the fourth article of our series, we, therefore, address what dietary supplements are and for whom their use is (not) suitable.

👉 A balanced diet prevents the intake of supplements! So that you are also supplied with the best possible minerals and vitamins, you will find a whole range of varied recipes in the Explore tab of the kinastic Caoch app.

👉 https://bit.ly/37u7Afx

It's half-time ⏰

In the third post of our six-part series, we focus on sleep and its influence on metabolism! Although sleep is a vital process, our society struggles with sleep disorders. 😴❌ We discuss the risks associated with low-quality sleep in our latest blog post.

👉 To help you wind down in the evening, you will find relaxing breathing, meditation, and yoga exercises in the explore tab of the kinastic Coach app. 🧘‍♀️ Become aware of the relevance of getting enough sleep!

👉 https://bit.ly/2TVhvYi

In the second article of our series, we look at strength vs. cardio training! 🏋️‍♂️🏊‍♀️ What are the differences? And what are the advantages of both types of exercises? You can find answers in our latest blog post! 🙌

👉 PS: In the kinastic Coach app, you will find numerous exercises! The workouts can be designed according to your needs: With or without equipment or with focus on upper body, abdomen, etc.

Make the app YOUR coach! 💪

👉 https://bit.ly/3fmLP5K

In a total of six articles, we will provide you in the next few weeks regularly with tips on the topics of fitness, nutrition, sleep, and Co! 🏋️🥦😴

Today's focus: healthy weight loss. In Switzerland, around 42 percent of the adult population is overweight. Since being heavy carries the risk of various diseases, weight reduction is essential in most cases. Read about healthy weight loss in our latest blog post! 🤓

👉 https://bit.ly/3BRpwyx

Vielen Dank für den Beitrag, Home of Innovation! 😊

kinastic Kinastic Wir sind kinastic - Ein junges und top motiviertes Team, dass Fitness und Lifestyle schon seit 2016 revolutioniert. Mit unserem kinastic Coach automatisieren wir das betriebliche Gesundheitsmanagement in mittelgrossen und grossen Unternehmen und bieten hoch individualisiertes Fitness- und G...

Dancing is an integral part of many cultures. The rhythmic movements create a sense of community and exert a positive influence on physical fitness. 💃

And: Dancing can be used as a form of therapy. Find out more in the latest blog post!

👉 https://bit.ly/3BIPzrx

Who's ready for some abs training? 🙋‍♀️🙋‍

The following exercises - for which you don't need any equipment - are perfect for building ab muscles:

💪 Crunch

Works the entire abdominal area.

💪 Heel Taps

Work the oblique and straight abdominal muscle if one crunches the upper back off the ground during the exercise.

💪 Plank

Uses all the core muscles.

💪 Mountain Climbers

Strengthen arms, back, shoulders, legs - and core.

💪 Leg Raises

Are known as a killer abs exercise.

💪 Reverse Crunch

Primarily works the straight abdominal muscle (also known as the six-pack)