Schooloftraumarelease

31/07/2026

Imagine knowing exactly what to do the moment your nervous system becomes overwhelmed.

- You don't have to wait until your next therapy appointment.
- You don't have to hope it passes.
- You don't have to rely on someone else to help you feel calm.

Because life doesn't wait.

- It happens in the supermarket.
- Driving home.
- Cooking dinner.
- At work.
- Lying awake at 3am.

Imagine walking into the supermarket and noticing your body beginning to spiral... Instead of feeling overwhelmed, you know exactly what to do.

That's the confidence in your own body I want you to have in your own body. That's why I'll teach you how to reset your own nervous system whenever life overwhelms it. So you can do it again and again, whenever life is life.

This isn't just another meditation. It's a body-based process that helped me heal from severe PTSD, and one I've now taught to clients who have experienced:

• Better sleep

• Less anxiety

• Calmer racing thoughts

• Improvements in IBS

• More space to actually enjoy life again.

I'll teach you how to reset your own nervous system. Then I'll share the next step. Because learning to feel safe is one thing. Knowing how to support your body into even more freeodom afterwards is another.

Most people stop at helping you regulate. I'll help you understand the next stage too, so you know what to expect as your body begins to let go of stress, tension and stored emotions.

My goal isn't for you to need me every time life happens. It's to teach you a skill you'll carry with you for the rest of your life.

Because true freedom isn't waiting for someone else to help you feel calm. It's knowing you have the tools and confidence to support yourself, wherever life takes you.

💜 Nervous System Reset Toolkit

✔ Learn how your nervous system works

✔ Body-based reset tools you can use anywhere

✔ Guided audio included

✔ Guidance on what happens after your nervous system begins to regulate

✔ Designed to support anxiety, poor sleep, IBS and racing thoughts

✨ August only - £22 (Usually £27)

Use code: BODYLOVE

Instant access. Start today.- https://www.schooloftraumarelease.com/offers/Z2nV8oCq

Lexi Dells

Founder of The School of Trauma Release
Personal and Professional Development

31/07/2026

This absolutely melts my heart.

22 of the most beautiful amazing souls training to become Trauma Release Practitioners (Level 1 - Kinesiology Informed).

Over 6 years I have developed the most amazing system where you can release trauma from the body in a non verbal way and it’s simply divine.

START HERE - Learn how to reset and reprogram your nervous system as many times as you need in a day - https://www.schooloftraumarelease.com/offers/Z2nV8oCq

Lexi Dells

Founder of The School of Trauma Release - Personal and Professional Development

Creator of Trauma Release Boxing & Trauma Release Kinesiology

31/07/2026

You don't need me, or a practitioner, or a therapist, or a recorded track, every time your nervous system becomes overwhelmed.

I want you to know what to do when you're standing in the supermarket and suddenly feel your heart racing.

When you're driving home carrying the weight of the day.

When you're cooking dinner but your shoulders are somewhere near your ears.

When it's 3am and your body is exhausted but your mind hasn't realised the day is over.

I'll teach you how to reset your own nervous system so you can do it again and again, whenever life is life.

Because regulation isn't something that should only happen inside a therapy room.

It's something you can take with you.

And then I'll teach you the part hardly anyone prepares you for.

What happens when your body finally starts feeling safe.

The emotions.
The tension leaving your body.
The release.
The changes that can happen when your nervous system no longer has to stay on high alert.

You don't have to figure that part out alone.

I've got you.

So you've got you.

✨ Nervous System Reset Toolkit

For anxiety, poor sleep, IBS, racing thoughts and everyday stress.

August only - £22 instead of £27
Use code BODYLOVE

CLICK HERE FOR LIFE CHANGING - SIMPLE BUT POWERFUL TOOLS
https://www.schooloftraumarelease.com/offers/Z2nV8oCq 🤩

30/07/2026

What if you knew how to reset your own nervous system?

Not just in a therapy room or with a professional...

In the supermarket.
Driving home.
Cooking dinner.
Lying awake at 3am.

Because life doesn't wait until your next appointment.

I'll teach you a simple body-based process you can use anywhere, anytime, whenever life is life.

Not just how to help your body find safety.

I'll also teach you what happens when it finally does.

Because that's the part hardly anyone prepares you for.

The emotions.
The jaw releasing.
The tight shoulders.
The aching hips.
The tears that seem to arrive from nowhere.

Your body isn't falling apart.

It's often beginning to let go.

I've got you.

So you've got you.

✨ Nervous System Reset Toolkit | £27

Special Offer For August Only £22 with the Gratitude Code BODYLOVE - enter at checkout

CLICK HERE
https://www.schooloftraumarelease.com/offers/Z2nV8oCq

Lexi Dells

Founder of The School of Trauma Release
Used this work to heal herself from all of the above and now trained 20 Trauma Release Practitioners

26/06/2026

Trauma Release Practitioner Training (Level 1 - Kinesiology Informed)

✨ A qualification is one thing. Getting your body back is another.

What if you didn't just leave with a certificate...
What if you left with a different relationship to your body? The Magic of the body, especially when connected to the soul.

Over the past few years I've watched counsellors, coaches, practitioners, teachers, parents and wellness professionals join the training... and leave with so much more.

💛 A calmer nervous system.
💛 Greater confidence.
💛 A deeper understanding of themselves.
💛 And often, the courage to finally create the life or business they'd been dreaming about.

The Trauma Release Practitioner Training (Level 1) is a 9-month, trauma-informed, body-oriented certification where you'll learn how trauma lives in the body, how to work with the nervous system, and how to safely support stress and trauma release using kinesiology-informed techniques.

Whether you're looking to deepen your current practice, add body-based work to what you already do, or simply feel called to reconnect with yourself, this training offers both professional skills and personal transformation.

Because sometimes the greatest thing you gain isn't the qualification...
It's coming home to yourself.

✨ Only 6 spaces remain for this intake.

Discounted Price £1750 for previous students, can pay over 12 months if need be

The cost of not going deeper into the body isn't just staying where you are.
It might be never discovering how much more ease...
How much more joy...
How much more love...
How much more confidence...
Or how much more freedom...
Your body was actually capable of holding.

Fill out this expression of interest form and Ill send you some more info https://forms.gle/kKf5mzNEd5E4Gv6KA

Much Love,
Lexi 🤍

09/06/2026

Ski instructors, mountain guides, teachers, parents, coaches…

1 SPACE LEFT - train to be a trauma release practitioner level 1 (trauma-informed) accredited by IPHM.

Trauma is not just stored in the mind, but the body also.

A past ski accident, mountain trauma, traumatic birth can leave trauma in the body causing the person to slightly second guess a jump, clench jaw when go back to ‘that’ particular mountain, can cause anxiety in the body from birth.

There are people out there believing there is something wrong with them because they don’t know the science behind the bodies natural responses to a difficult time, what to do about it and how to release it from the body.

Will you join me on my mission to bring the body back into the healing space to support people and children to recover and enter their peak performance in a safe, efficient and effective way.

Trauma Release (Kinesiology Informed). The power of true holistic work - mind and body.

25 people across the UK already trained in very different areas. 30 years of kinesiology and trauma release experience between the 2 tutors Lexi Dells and Judith Hart.

Starting Sept. 2 hours of study time a week via pre-recorded videos. Optional zoom call every month and 3 training days in Verbier Jan / Feb 2027.

If interested, fill out the form here https://www.schooloftraumarelease.com/trauma-release-practitioner-level-1

Lexi Dells
Founder and Course Creator 🐦‍🔥

28/05/2026

Wow sat here 8 years on from one of the darkness moments of my life. Just wanting the flashbacks to stop, just wanting to sleep better, just wanting to have my energy back.

I tried it all and when I say all I mean it all, therapy, CBT, counselling, chakra balancing, sage, affirmations, nature and food… yes they helped but nothing stopped the flashbacks and low energy….

Looking down at the cliff and thinking would it be easier to end it all… I’d tried everything. Or so I thought…

Until…

Id found this CPD course advertised as part of my kinesiology training ‘releasing trauma from the body and working with the vagus nerve’. And OMFG… all flashbacks stopped in one weekend… my body finally felt safe and it hadn’t felt like that for years.

I realised that sometimes we need the depths of where words can’t reach with humans who can hold space for no words and just being with what’s present and then moving it out of the depths of the depths with so much grace and at a pace that’s right for the body, usually slow.

This work (trauma recovery kinesiology) then helped me to rebuild my life and make a Blissness from the wisdom and embodiment gained in my journey.

This week I have surfed 3 times, gym’d 3 times, had a meeting with my SEO guy and Blissness policy lady and now off to a festival. 8 years ago I couldn’t even walk around the block without sleeping.

Keep going. I’m launching some more online toolkits soon to teach people about trauma symptoms and what to do.

If you want to train in this work to add the depths of the body and fascia your practice and life, we start the trauma release level 1 training again in Sept, only 7 spots left.

www.schooloftraumarelease.com or dm me

13/05/2026

You’ve done trauma informed training before but do you really know and feel confident with what to do if a clients body goes into freeze and how to not re-traumatise.

This accredited certificate this next level, as a trauma recovery kinesiologist, we go even deeper, for yourself and your clients. The next level of safety. Science and then the magic you can reach after.

Accredited by the IPHM, includes a certificate that is insurable so you can advertise yourself as a ‘trauma informed (body oriented) reiki practitioner for example.

23rd May, Otley. We will also talk about safety in the body in reaching the next level of money as a holistic practitioner. Dm me and we can have a chat. Full details here https://www.schooloftraumarelease.com/trauma-informed-body-oriented-cpd

Can pay over 4 months if needed £395. Low income offer if needed £295.

Dm me if interested, I actually like to talk to people, get to know a bit about you before booking etc, check out info here https://www.schooloftraumarelease.com/trauma-informed-body-oriented-cpd

Lexi Dells
Founder and Course Creator Hayley Nightingale (tag me in your womb offerings too) xx

Holistic Practitioners…

Do you know what to do if your client goes into freeze in a session?

Do you know how to safely support the release of trauma held in the body - without overwhelming them?

This is exactly what we teach inside our Trauma-Informed, Body-Oriented CPD Training.

Not just talking about trauma
But working with the body where it actually lives

You’ll learn how to:
• support clients through freeze, fight and flight safely
• release and process emotions without retraumatising
• explain what’s happening in the body so shame melts away
• give simple tools your clients can use in real life, in the micro moments
• help the body hold change instead of rejecting it
• protect yourself from vicarious trauma

This is essential training if you’re holding space for others.

Over 100 holistic practitioners have already completed this training with incredible feedback.

There’s a lot of trauma-informed training out there
But this is different
This is body-led. Nervous system-led. Real-life applicable.

Next training dates are live now
Low income spaces available

DM me “CPD” or head to the website to find out more

https://www.schooloftraumarelease.com/trauma-informed-body-oriented-cpd

🤍

13/05/2026

Are you stressed, irritable, or overwhelmed?

You're not broken. This modern world plays havoc with our nervous systems.

We are in a state of constant connection to devices, screens, work, with all the responsibilities and jobs to do as well. It feels never-ending.

Fun is something we put in our diaries for another day, rest is something we only allow ourselves once our other jobs are completed.

Life isn't supposed to be like this. But you can change it.

My sessions are designed to help reprogram your nervous system. So that stress isn't your default anymore.

If this sounds like you, message me here or email: [email protected]

11/05/2026

A good night’s sleep… such a vital foundation for health and vitality.

For years, my sleep was disrupted. I’d lie awake for hours, exhausted but unable to switch off. The more I tried to sleep, the more wired my nervous system became.

After years of stress, hormonal changes, caregiving, grief, house moves, and life pressures, my body was stuck in survival mode.

Over the past 8 months, things have shifted.
By intentionally supporting my nervous system with daily regulation tools, somatic enquiry, therapeutic work, and energy healing, my body has slowly begun to feel safe again.

And when the body feels safe… transformation happens.
Sleep improves. Clarity returns. Capacity expands.

This is the work I now share with my clients — blending Polyvagal-informed practice, somatic enquiry, and Reiki energy healing to support the body back into balance and vitality.

If this resonates, feel free to reach out for a complimentary call 🤍

With love,
Pam

P.S. It’s not just about better sleep - This work can also support breaking unhelpful cycles, releasing limitations, moving through major life transitions, and moving beyond feelings of being stuck or trapped in life.

This therapeutic approach quite simply supports the release of stress / trauma and from this place clarity and change comes.