Trainwithjake

10/07/2022

*TRAINING SESSIONS THIS WEEK*🏋️‍♂️

Monday - indoors, Volleges
Wednesday - indoors, Volleges
Friday - Parcours 🏃‍♀️, Volleges

Max. 6 in a class so book in advance!

02/07/2022

“If you want something you’ve never had, you have to do something you’ve never done” 👊

I’m offering a free 30 minute trial Personal Training session - offer valid only for next 7 days!

30/06/2022

Personal Training is the fastest way to get fitter, stronger and achieve your exercise goals. If you want to fast track your fitness then this is for you! 🥇

This blog details why it’s so effective, what you get and how to start... 👊

IS PERSONAL TRAINING WORTH IT? Yes! Personal Training is the most effective way of getting fitter, stronger and healthier

27/06/2022

The road to success is always uphill! 💪

19/06/2022

It takes time to change your body and see physical changes, however, boosting your mood is instantaneous! 🙌

Mental health is just as important as physical health. So build exercise into your weekly routine to start feeling happier, more energetic and motivated! 👊

15/06/2022

Everyone knows that exercise is good for us … but what are the real benefits? 🤔

Check out my blog to find out more …

EXERCISE WILL IMPROVE YOUR LIFE! Adding regular exercise to your weekly routine is one of the easiest ways...

11/06/2022

Let’s go … summer is here and it’s time to train! 💪

Hopefully this video will inspire you to get out there and do some exercise! 🏃‍♀️The first step is always the hardest, but there is no time like now!

Thanks Moveu Media for the awesome video! 👊

01/06/2022

The way we think about exercise is so important. Instead of thinking of it as something you ‘have’ to do to stay in shape, see it for the amazing opportunity it is. 🙌

Seize the day and train as often as possible. Exercise will improve your life 👊

24/05/2021

A sunny summer is finally arriving! ☀️

So it’s the perfect time to start training outside ... this week group fitness is on:

Tuesday @ 1800 - Volleges Parcours 🏃‍♂️
Thursday @ 1800 - Strength training 🏋️‍♀️

Please contact me to join 👊